Sweet and sour vs. Molasses — In-Depth Nutrition Comparison
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The main differences between sweet and sour and molasses
- Sweet and sour contains less iron, magnesium, vitamin B6, copper, potassium, manganese, selenium, calcium, and vitamin B5 than molasses.
- Daily need coverage for iron for molasses is 56% higher.
- Molasses have 10 times less sodium than sweet and sour. Sweet and sour has 371mg of sodium, while molasses have 37mg.
Food types used in this article are Sauce, sweet and sour, ready-to-serve and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2925% |
| Contains more CalciumCalcium | +1950% |
| Contains more PotassiumPotassium | +1378.8% |
| Contains more IronIron | +2147.6% |
| Contains more CopperCopper | +516.5% |
| Contains more ZincZinc | +222.2% |
| Contains more PhosphorusPhosphorus | +342.9% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +101.1% |
| Contains more SeleniumSelenium | +4350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.1% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +397.3% |
| Contains more Vitamin B5Vitamin B5 | +764.5% |
| Contains more Vitamin B6Vitamin B6 | +1164.2% |
| Contains more CholineCholine | +454.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +175.6% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +95.5% |
| Contains more OtherOther | +170.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Magnesium | 8mg | 242mg | 56% |
| Iron | 0.21mg | 4.72mg | 56% |
| Vitamin B6 | 0.053mg | 0.67mg | 47% |
| Copper | 0.079mg | 0.487mg | 45% |
| Potassium | 99mg | 1464mg | 40% |
| Manganese | 0.761mg | 1.53mg | 33% |
| Selenium | 0.4µg | 17.8µg | 32% |
| Calcium | 10mg | 205mg | 20% |
| Fructose | 12.79g | 16% | |
| Sodium | 371mg | 37mg | 15% |
| Vitamin B5 | 0.093mg | 0.804mg | 14% |
| Carbs | 38.22g | 74.73g | 12% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Calories | 150kcal | 290kcal | 7% |
| Vitamin B3 | 0.187mg | 0.93mg | 5% |
| Phosphorus | 7mg | 31mg | 3% |
| Zinc | 0.09mg | 0.29mg | 2% |
| Choline | 2.4mg | 13.3mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Protein | 0.27g | 0g | 1% |
| Vitamin B1 | 0.048mg | 0.041mg | 1% |
| Vitamin B2 | 0.019mg | 0.002mg | 1% |
| Fats | 0.02g | 0.1g | 0% |
| Net carbs | 38.12g | 74.73g | N/A |
| Sugar | 18.75g | 74.72g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Saturated fat | 0g | 0.018g | 0% |
| Monounsaturated fat | 0g | 0.032g | 0% |
| Polyunsaturated fat | 0g | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
18%
Minerals Daily Need Coverage Score
21%
103%
Comparison summary
Which food is lower in Sugar?
Sweet and sour is lower in Sugar (difference - 55.97g)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Sweet and sour is lower in glycemic index (difference - 70)
Which food is cheaper?
Sweet and sour is cheaper (difference - $2)
Which food contains less Sodium?
Molasses contains less Sodium (difference - 334mg)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.