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Sweet and sour vs Mustard oil - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Sweet and sour
0
Mustard oil
Mineral Summary Score
10
Sweet and sour
0
Mustard oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Sweet and sour
0%
Mustard oil
Carbohydrates
38%
Sweet and sour
0%
Mustard oil
Fats
0%
Sweet and sour
462%
Mustard oil

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sweet and sour Mustard oil
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sweet and sour Mustard oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Sweet and sour
Sweet and sour is relatively richer in minerals
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 11.582g)
Which food is richer in vitamins?
Sweet and sour
Sweet and sour is relatively richer in vitamins
Which food is lower in Cholesterol?
Mustard oil
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Mustard oil
Mustard oil contains less Sugars (difference - 18.75g)
Which food contains less Sodium?
Mustard oil
Mustard oil contains less Sodium (difference - 371mg)
Which food is lower in glycemic index?
Mustard oil
Mustard oil is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sweet and sour Mustard oil Opinion
Calories 150 884 Mustard oil
Protein 0.27 0 Sweet and sour
Fats 0.02 100 Mustard oil
Vitamin C 8.7 0 Sweet and sour
Carbs 38.22 0 Sweet and sour
Cholesterol 0 Mustard oil
Vitamin D 0 Sweet and sour
Iron 0.21 0 Sweet and sour
Calcium 10 0 Sweet and sour
Potassium 99 0 Sweet and sour
Magnesium 8 0 Sweet and sour
Sugars 18.75 Sweet and sour
Fiber 0.1 0 Sweet and sour
Copper 0.079 0 Sweet and sour
Zinc 0.09 0 Sweet and sour
Starch
Phosphorus 7 0 Sweet and sour
Sodium 371 0 Mustard oil
Vitamin A 10 0 Sweet and sour
Vitamin E 0.01 Sweet and sour
Vitamin D 0 Sweet and sour
Vitamin B1 0.048 0 Sweet and sour
Vitamin B2 0.019 0 Sweet and sour
Vitamin B3 0.187 0 Sweet and sour
Vitamin B5 0.093 0 Sweet and sour
Vitamin B6 0.053 0 Sweet and sour
Vitamin B12 0 0
Vitamin K 0.2 Sweet and sour
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0 11.582 Sweet and sour
Monounsaturated Fat 0 59.187 Mustard oil
Polyunsaturated fat 0 21.23 Mustard oil
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.