Sweet and sour vs. Mustard oil — In-Depth Nutrition Comparison
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Summary of differences between Sweet and sour and Mustard oil
- Sweet and sour has more Manganese, Vitamin C, and Copper, while Mustard oil has more Monounsaturated Fat, and Polyunsaturated fat.
- Mustard oil covers your daily need of Saturated Fat 58% more than Sweet and sour.
- The amount of Sodium in Mustard oil is lower.
These are the specific foods used in this comparison Sauce, sweet and sour, ready-to-serve and Oil, mustard.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +499900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 150kcal | 884kcal |
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| Protein | 0.27g | 0g |
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| Fats | 0.02g | 100g |
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| Vitamin C | 8.7mg | 0mg |
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| Net carbs | 38.12g | 0g |
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| Carbs | 38.22g | 0g |
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| Magnesium | 8mg | 0mg |
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| Calcium | 10mg | 0mg |
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| Potassium | 99mg | 0mg |
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| Iron | 0.21mg | 0mg |
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| Sugar | 18.75g |
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| Fiber | 0.1g | 0g |
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| Copper | 0.079mg | 0mg |
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| Zinc | 0.09mg | 0mg |
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| Phosphorus | 7mg | 0mg |
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| Sodium | 371mg | 0mg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.01mg |
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| Manganese | 0.761mg | 0mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin B1 | 0.048mg | 0mg |
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| Vitamin B2 | 0.019mg | 0mg |
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| Vitamin B3 | 0.187mg | 0mg |
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| Vitamin B5 | 0.093mg | 0mg |
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| Vitamin B6 | 0.053mg | 0mg |
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| Vitamin K | 0.2µg |
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| Folate | 8µg | 0µg |
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| Choline | 2.4mg |
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| Saturated Fat | 0g | 11.582g |
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| Monounsaturated Fat | 0g | 59.187g |
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| Polyunsaturated fat | 0g | 21.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
0%
Minerals Daily Need Coverage Score
21%
0%
Comparison summary
Which food is richer in minerals?
Sweet and sour is relatively richer in minerals
Which food is lower in Saturated Fat?
Sweet and sour is lower in Saturated Fat (difference - 11.582g)
Which food is richer in vitamins?
Sweet and sour is relatively richer in vitamins
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Mustard oil is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 371mg)
Which food is lower in glycemic index?
Mustard oil is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)