Sweet and sour vs. Olive — In-Depth Nutrition Comparison
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Summary of differences between Sweet and sour and Olive
- Sweet and sour has more Manganese, and Vitamin C, while Olive has more Iron, Copper, Fiber, Vitamin E, and Calcium.
- Olive covers your daily need of Iron 39% more than Sweet and sour.
- Sweet and sour contains 38 times more Manganese than Olive. While Sweet and sour contains 0.761mg of Manganese, Olive contains only 0.02mg.
- The amount of Sodium in Sweet and sour is lower.
These are the specific foods used in this comparison Sauce, sweet and sour, ready-to-serve and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +1137.5% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -49.5% |
| Contains more ManganeseManganese | +3705% |
| Contains more CalciumCalcium | +780% |
| Contains more IronIron | +1471.4% |
| Contains more CopperCopper | +217.7% |
| Contains more ZincZinc | +144.4% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +405.4% |
| Contains more Vitamin B5Vitamin B5 | +520% |
| Contains more Vitamin B6Vitamin B6 | +488.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +3930% |
| Contains more Vitamin EVitamin E | +16400% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +329.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more CarbsCarbs | +510.5% |
| Contains more ProteinProtein | +211.1% |
| Contains more FatsFats | +53300% |
| Contains more WaterWater | +32.7% |
| Contains more OtherOther | +82.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 150kcal | 115kcal |
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| Protein | 0.27g | 0.84g |
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| Fats | 0.02g | 10.68g |
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| Vitamin C | 8.7mg | 0.9mg |
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| Net carbs | 38.12g | 3.06g |
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| Carbs | 38.22g | 6.26g |
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| Magnesium | 8mg | 4mg |
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| Calcium | 10mg | 88mg |
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| Potassium | 99mg | 8mg |
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| Iron | 0.21mg | 3.3mg |
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| Sugar | 18.75g | 0g |
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| Fiber | 0.1g | 3.2g |
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| Copper | 0.079mg | 0.251mg |
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| Zinc | 0.09mg | 0.22mg |
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| Phosphorus | 7mg | 3mg |
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| Sodium | 371mg | 735mg |
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| Vitamin A | 10IU | 403IU |
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| Vitamin A | 1µg | 20µg |
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| Vitamin E | 0.01mg | 1.65mg |
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| Manganese | 0.761mg | 0.02mg |
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| Selenium | 0.4µg | 0.9µg |
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| Vitamin B1 | 0.048mg | 0.003mg |
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| Vitamin B2 | 0.019mg | 0mg |
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| Vitamin B3 | 0.187mg | 0.037mg |
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| Vitamin B5 | 0.093mg | 0.015mg |
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| Vitamin B6 | 0.053mg | 0.009mg |
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| Vitamin K | 0.2µg | 1.4µg |
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| Folate | 8µg | 0µg |
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| Choline | 2.4mg | 10.3mg |
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| Saturated Fat | 0g | 1.415g |
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| Monounsaturated Fat | 0g | 7.888g |
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| Polyunsaturated fat | 0g | 0.911g |
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| Threonine | 0.026mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.05mg |
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| Lysine | 0.032mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.029mg |
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| Valine | 0.038mg |
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| Histidine | 0.023mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
6%
Minerals Daily Need Coverage Score
21%
35%
Comparison summary
Which food contains less Sodium?
Sweet and sour contains less Sodium (difference - 364mg)
Which food is lower in Saturated Fat?
Sweet and sour is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Sweet and sour is lower in glycemic index (difference - 70)
Which food is cheaper?
Sweet and sour is cheaper (difference - $3.5)
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 18.75g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.