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  6. Sweet and sour vs. Olive

Sweet and sour vs. Olive — In-Depth Nutrition Comparison

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Summary of differences between sweet and sour and olive

  • Sweet and sour has more manganese and vitamin C, while olive has more iron, copper, fiber, vitamin E, vitamin A, and calcium.
  • Olive covers your daily need for iron, 39% more than sweet and sour.
  • Sweet and sour contains 38 times more manganese than olive. While sweet and sour contains 0.761mg of manganese, olive contains only 0.02mg.
  • The amount of sodium in sweet and sour is lower.

These are the specific foods used in this comparison Sauce, sweet, and sour, ready-to-serve and Olives, ripe, canned (small-extra large).

Infographic

Sweet and sour vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +1137.5%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -49.5%
Contains more ManganeseManganese +3705%
Contains more CalciumCalcium +780%
Contains more IronIron +1471.4%
Contains more CopperCopper +217.7%
Contains more ZincZinc +144.4%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +866.7%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +405.4%
Contains more Vitamin B5Vitamin B5 +520%
Contains more Vitamin B6Vitamin B6 +488.9%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +16400%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +329.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Olive DV% diff.
Iron 0.21mg 3.3mg 39%
Manganese 0.761mg 0.02mg 32%
Monounsaturated fat 0g 7.888g 20%
Copper 0.079mg 0.251mg 19%
Sodium 371mg 735mg 16%
Fats 0.02g 10.68g 16%
Fiber 0.1g 3.2g 12%
Carbs 38.22g 6.26g 11%
Vitamin E 0.01mg 1.65mg 11%
Vitamin C 8.7mg 0.9mg 9%
Calcium 10mg 88mg 8%
Polyunsaturated fat 0g 0.911g 6%
Saturated fat 0g 1.415g 6%
Vitamin B1 0.048mg 0.003mg 4%
Vitamin B6 0.053mg 0.009mg 3%
Potassium 99mg 8mg 3%
Folate 8µg 0µg 2%
Vitamin A 1µg 20µg 2%
Vitamin B5 0.093mg 0.015mg 2%
Calories 150kcal 115kcal 2%
Choline 2.4mg 10.3mg 1%
Vitamin K 0.2µg 1.4µg 1%
Selenium 0.4µg 0.9µg 1%
Vitamin B3 0.187mg 0.037mg 1%
Vitamin B2 0.019mg 0mg 1%
Protein 0.27g 0.84g 1%
Phosphorus 7mg 3mg 1%
Zinc 0.09mg 0.22mg 1%
Magnesium 8mg 4mg 1%
Net carbs 38.12g 3.06g N/A
Sugar 18.75g 0g N/A
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more CarbsCarbs +510.5%
Contains more ProteinProtein +211.1%
Contains more FatsFats +53300%
Contains more WaterWater +32.7%
Contains more OtherOther +82.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.