Sweet and sour vs. Palm oil — In-Depth Nutrition Comparison
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A recap on differences between sweet and sour and palm oil
- Sweet and sour has more vitamin C and copper; however, palm oil is higher in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
- Palm oil covers your daily saturated fat needs 247% more than sweet and sour.
- The glycemic index of sweet and sour is higher.
Food varieties used in this article are Sauce, sweet, and sour, ready-to-serve and Oil, palm.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +700% |
| Contains more Vitamin EVitamin E | +159300% |
| Contains more Vitamin KVitamin K | +3900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 49.3g | 224% |
| Fats | 0.02g | 100g | 154% |
| Vitamin E | 0.01mg | 15.94mg | 106% |
| Monounsaturated fat | 0g | 37g | 93% |
| Polyunsaturated fat | 0g | 9.3g | 62% |
| Calories | 150kcal | 884kcal | 37% |
| Manganese | 0.761mg | 33% | |
| Sodium | 371mg | 0mg | 16% |
| Carbs | 38.22g | 0g | 13% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Copper | 0.079mg | 0mg | 9% |
| Vitamin K | 0.2µg | 8µg | 7% |
| Vitamin B6 | 0.053mg | 0mg | 4% |
| Vitamin B1 | 0.048mg | 0mg | 4% |
| Potassium | 99mg | 0mg | 3% |
| Iron | 0.21mg | 0.01mg | 3% |
| Folate | 8µg | 0µg | 2% |
| Vitamin B5 | 0.093mg | 0mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Calcium | 10mg | 0mg | 1% |
| Vitamin B2 | 0.019mg | 0mg | 1% |
| Vitamin B3 | 0.187mg | 0mg | 1% |
| Protein | 0.27g | 0g | 1% |
| Phosphorus | 7mg | 0mg | 1% |
| Zinc | 0.09mg | 0mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Net carbs | 38.12g | 0g | N/A |
| Sugar | 18.75g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 2.4mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +499900% |
