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  6. Sweet and sour vs. Peppermint

Sweet and sour vs. Peppermint — In-Depth Nutrition Comparison

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The main differences between sweet and sour and peppermint

  • Sweet and sour contains less vitamin A, iron, fiber, copper, folate, vitamin C, calcium, vitamin B2, manganese, and magnesium than peppermint.
  • Daily need coverage for vitamin A for peppermint is 85% higher.

Food types used in this article are Sauce, sweet, and sour, ready-to-serve and Peppermint, fresh.

Infographic

Sweet and sour vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +2330%
Contains more PotassiumPotassium +474.7%
Contains more IronIron +2319%
Contains more CopperCopper +316.5%
Contains more ZincZinc +1133.3%
Contains more PhosphorusPhosphorus +942.9%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +265.5%
Contains more Vitamin AVitamin A +21100%
Contains more Vitamin B1Vitamin B1 +70.8%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B3Vitamin B3 +812.3%
Contains more Vitamin B5Vitamin B5 +263.4%
Contains more Vitamin B6Vitamin B6 +143.4%
Contains more FolateFolate +1325%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Peppermint DV% diff.
Iron 0.21mg 5.08mg 61%
Fiber 0.1g 8g 32%
Copper 0.079mg 0.329mg 28%
Folate 8µg 114µg 27%
Vitamin C 8.7mg 31.8mg 26%
Vitamin A 1µg 212µg 23%
Calcium 10mg 243mg 23%
Vitamin B2 0.019mg 0.266mg 19%
Manganese 0.761mg 1.176mg 18%
Magnesium 8mg 80mg 17%
Sodium 371mg 31mg 15%
Potassium 99mg 569mg 14%
Phosphorus 7mg 73mg 9%
Zinc 0.09mg 1.11mg 9%
Vitamin B3 0.187mg 1.706mg 9%
Carbs 38.22g 14.89g 8%
Protein 0.27g 3.75g 7%
Vitamin B6 0.053mg 0.129mg 6%
Vitamin B5 0.093mg 0.338mg 5%
Calories 150kcal 70kcal 4%
Polyunsaturated fat 0g 0.508g 3%
Vitamin B1 0.048mg 0.082mg 3%
Saturated fat 0g 0.246g 1%
Selenium 0.4µg 1%
Fats 0.02g 0.94g 1%
Net carbs 38.12g 6.89g N/A
Sugar 18.75g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Monounsaturated fat 0g 0.033g 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more CarbsCarbs +156.7%
Contains more ProteinProtein +1288.9%
Contains more FatsFats +4600%
Contains more WaterWater +30.5%
Contains more OtherOther +45.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.