Sweet and sour vs. Chili pepper — In-Depth Nutrition Comparison
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How are sweet and sour and chili pepper different?
- Sweet and sour is higher in manganese; however, chili pepper is richer in vitamin C, vitamin B6, vitamin A, vitamin K, iron, vitamin B3, potassium, and fiber.
- Daily need coverage for vitamin C for chili pepper is 150% higher.
- Sweet and sour contains 41 times more sodium than chili pepper. While sweet and sour contains 371mg of sodium, chili pepper contains only 9mg.
- Chili pepper has a lower glycemic index (45) than sweet and sour (70).
Sauce, sweet, and sour, ready-to-serve and Peppers, hot chili, red, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +307% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +225.3% |
| Contains more IronIron | +390.5% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +188.9% |
| Contains more PhosphorusPhosphorus | +514.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1551.7% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +6800% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +352.6% |
| Contains more Vitamin B3Vitamin B3 | +565.2% |
| Contains more Vitamin B5Vitamin B5 | +116.1% |
| Contains more Vitamin B6Vitamin B6 | +854.7% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +187.5% |
| Contains more CholineCholine | +354.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.7mg | 143.7mg | 150% |
| Vitamin B6 | 0.053mg | 0.506mg | 35% |
| Manganese | 0.761mg | 0.187mg | 25% |
| Sodium | 371mg | 9mg | 16% |
| Vitamin K | 0.2µg | 14µg | 12% |
| Carbs | 38.22g | 8.81g | 10% |
| Iron | 0.21mg | 1.03mg | 10% |
| Vitamin B3 | 0.187mg | 1.244mg | 7% |
| Potassium | 99mg | 322mg | 7% |
| Calories | 150kcal | 40kcal | 6% |
| Copper | 0.079mg | 0.129mg | 6% |
| Fiber | 0.1g | 1.5g | 6% |
| Phosphorus | 7mg | 43mg | 5% |
| Vitamin A | 1µg | 48µg | 5% |
| Vitamin E | 0.01mg | 0.69mg | 5% |
| Vitamin B2 | 0.019mg | 0.086mg | 5% |
| Folate | 8µg | 23µg | 4% |
| Magnesium | 8mg | 23mg | 4% |
| Protein | 0.27g | 1.87g | 3% |
| Choline | 2.4mg | 10.9mg | 2% |
| Polyunsaturated fat | 0g | 0.239g | 2% |
| Vitamin B5 | 0.093mg | 0.201mg | 2% |
| Vitamin B1 | 0.048mg | 0.072mg | 2% |
| Zinc | 0.09mg | 0.26mg | 2% |
| Fats | 0.02g | 0.44g | 1% |
| Net carbs | 38.12g | 7.31g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 18.75g | 5.3g | N/A |
| Selenium | 0.4µg | 0.5µg | 0% |
| Saturated fat | 0g | 0.042g | 0% |
| Monounsaturated fat | 0g | 0.024g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more CarbsCarbs | +333.8% |
| Contains more OtherOther | +41.9% |
| Contains more ProteinProtein | +592.6% |
| Contains more FatsFats | +2100% |
| Contains more WaterWater | +46% |
