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  6. Sweet and sour vs. Pound cake

Sweet and sour vs. Pound cake — In-Depth Nutrition Comparison

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Significant differences between sweet and sour and pound cake

  • Sweet and sour is richer in manganese and vitamin C, while pound cake is higher in phosphorus, vitamin B2, iron, vitamin B12, choline, and vitamin B1.
  • Sweet and sour covers your daily manganese needs 28% more than pound cake.
  • Sweet and sour has a higher glycemic index (70) than pound cake (54).

Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Sweet and sour vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more CopperCopper +88.1%
Contains more ManganeseManganese +591.8%
Contains more CalciumCalcium +370%
Contains more PotassiumPotassium +50.5%
Contains more IronIron +604.8%
Contains more ZincZinc +377.8%
Contains more PhosphorusPhosphorus +1900%
Contains more SeleniumSelenium +1150%
~equal in Magnesium ~8mg
~equal in Sodium ~377mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +47.2%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin EVitamin E +6400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +260.4%
Contains more Vitamin B2Vitamin B2 +1210.5%
Contains more Vitamin B3Vitamin B3 +763.6%
Contains more Vitamin B5Vitamin B5 +421.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +425%
Contains more CholineCholine +2633.3%

All nutrients comparison - raw data values

Nutrient Sweet and sour Pound cake DV% diff.
Manganese 0.761mg 0.11mg 28%
Polyunsaturated fat 0g 3.419g 23%
Cholesterol 0mg 66mg 22%
Saturated fat 0g 4.811g 22%
Fats 0.02g 13.96g 21%
Phosphorus 7mg 140mg 19%
Vitamin B2 0.019mg 0.249mg 18%
Iron 0.21mg 1.48mg 16%
Vitamin B12 0µg 0.36µg 15%
Threonine 153mg 15%
Choline 2.4mg 65.6mg 11%
Vitamin B1 0.048mg 0.173mg 10%
Calories 150kcal 353kcal 10%
Vitamin C 8.7mg 0mg 10%
Protein 0.27g 5g 9%
Vitamin B3 0.187mg 1.615mg 9%
Folate 8µg 42µg 9%
Monounsaturated fat 0g 3.02g 8%
Selenium 0.4µg 5µg 8%
Vitamin B5 0.093mg 0.485mg 8%
Vitamin A 1µg 70µg 8%
Starch 17.36g 7%
Carbs 38.22g 53.64g 5%
Vitamin E 0.01mg 0.65mg 4%
Calcium 10mg 47mg 4%
Vitamin D 0IU 34IU 4%
Vitamin D 0µg 0.8µg 4%
Copper 0.079mg 0.042mg 4%
Zinc 0.09mg 0.43mg 3%
Fiber 0.1g 0.6g 2%
Vitamin B6 0.053mg 0.036mg 1%
Vitamin K 0.2µg 1.7µg 1%
Potassium 99mg 149mg 1%
Net carbs 38.12g 53.04g N/A
Magnesium 8mg 8mg 0%
Sugar 18.75g 33.36g N/A
Sodium 371mg 377mg 0%
Trans fat 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more WaterWater +133%
Contains more ProteinProtein +1751.9%
Contains more FatsFats +69700%
Contains more CarbsCarbs +40.3%
Contains more OtherOther +25.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.