Sweet and sour vs. Seaweed — In-Depth Nutrition Comparison
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A recap on differences between sweet and sour and seaweed
- Sweet and sour has more manganese and vitamin C; however, seaweed is higher in vitamin K, folate, iron, magnesium, calcium, vitamin B5, zinc, and vitamin B2.
- Seaweed covers your daily vitamin K needs 55% more than sweet and sour.
- Seaweed contains 4 times less manganese than sweet and sour. Sweet and sour contains 0.761mg of manganese, while seaweed contains 0.2mg.
Food varieties used in this article are Sauce, sweet, and sour, ready-to-serve and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.2% |
| Contains more ManganeseManganese | +280.5% |
| Contains more MagnesiumMagnesium | +1412.5% |
| Contains more CalciumCalcium | +1580% |
| Contains more IronIron | +1257.1% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -37.2% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin B6Vitamin B6 | +2550% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin B2Vitamin B2 | +689.5% |
| Contains more Vitamin B3Vitamin B3 | +151.3% |
| Contains more Vitamin B5Vitamin B5 | +590.3% |
| Contains more Vitamin KVitamin K | +32900% |
| Contains more FolateFolate | +2150% |
| Contains more CholineCholine | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 66µg | 55% |
| Folate | 8µg | 180µg | 43% |
| Iron | 0.21mg | 2.85mg | 33% |
| Magnesium | 8mg | 121mg | 27% |
| Manganese | 0.761mg | 0.2mg | 24% |
| Calcium | 10mg | 168mg | 16% |
| Vitamin B5 | 0.093mg | 0.642mg | 11% |
| Carbs | 38.22g | 9.57g | 10% |
| Vitamin B2 | 0.019mg | 0.15mg | 10% |
| Zinc | 0.09mg | 1.23mg | 10% |
| Sodium | 371mg | 233mg | 6% |
| Vitamin C | 8.7mg | 3mg | 6% |
| Copper | 0.079mg | 0.13mg | 6% |
| Vitamin E | 0.01mg | 0.87mg | 6% |
| Calories | 150kcal | 43kcal | 5% |
| Phosphorus | 7mg | 42mg | 5% |
| Fiber | 0.1g | 1.3g | 5% |
| Vitamin B6 | 0.053mg | 0.002mg | 4% |
| Protein | 0.27g | 1.68g | 3% |
| Vitamin B3 | 0.187mg | 0.47mg | 2% |
| Choline | 2.4mg | 12.8mg | 2% |
| Vitamin A | 1µg | 6µg | 1% |
| Saturated fat | 0g | 0.247g | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Fats | 0.02g | 0.56g | 1% |
| Net carbs | 38.12g | 8.27g | N/A |
| Potassium | 99mg | 89mg | 0% |
| Sugar | 18.75g | 0.6g | N/A |
| Vitamin B1 | 0.048mg | 0.05mg | 0% |
| Monounsaturated fat | 0g | 0.098g | 0% |
| Polyunsaturated fat | 0g | 0.047g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more CarbsCarbs | +299.4% |
| Contains more ProteinProtein | +522.2% |
| Contains more FatsFats | +2700% |
| Contains more WaterWater | +35.4% |
| Contains more OtherOther | +441.8% |
