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Sweet and sour vs. Thousand island — In-Depth Nutrition Comparison

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What are the differences between sweet and sour and thousand island?

  • Sweet and sour is higher in manganese, vitamin C, and copper, yet thousand island is higher in vitamin B1, vitamin K, vitamin E, and iron.
  • Thousand island's daily need coverage for vitamin B1 is 116% more.
  • The amount of sodium in sweet and sour is lower.

We used Sauce, sweet, and sour, ready-to-serve and Salad dressing, thousand island, commercial, regular types in this article.

Infographic

Sweet and sour vs Thousand island infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Contains more CopperCopper +∞%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +1802.5%
Contains more CalciumCalcium +70%
Contains more IronIron +461.9%
Contains more ZincZinc +188.9%
Contains more PhosphorusPhosphorus +285.7%
Contains more SeleniumSelenium +275%
~equal in Magnesium ~8mg
~equal in Potassium ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 80% 0% 361% 13% 7.8% 0% 0% 0% 173% 0% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +39900%
Contains more Vitamin B1Vitamin B1 +2910.4%
Contains more Vitamin B2Vitamin B2 +205.3%
Contains more Vitamin B3Vitamin B3 +123.5%
Contains more Vitamin KVitamin K +34450%
Contains more CholineCholine +91.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Thousand island DV% diff.
Polyunsaturated fat 0g 18.22g 121%
Vitamin B1 0.048mg 1.445mg 116%
Vitamin K 0.2µg 69.1µg 57%
Fats 0.02g 35.06g 54%
Manganese 0.761mg 0.04mg 31%
Vitamin E 0.01mg 4mg 27%
Sodium 371mg 962mg 26%
Saturated fat 0g 5.092g 23%
Monounsaturated fat 0g 7.881g 20%
Iron 0.21mg 1.18mg 12%
Calories 150kcal 379kcal 11%
Vitamin C 8.7mg 0mg 10%
Copper 0.079mg 0mg 9%
Cholesterol 0mg 26mg 9%
Carbs 38.22g 14.64g 8%
Fructose 4g 5%
Vitamin B6 0.053mg 0mg 4%
Fiber 0.1g 0.8g 3%
Vitamin B2 0.019mg 0.058mg 3%
Phosphorus 7mg 27mg 3%
Selenium 0.4µg 1.5µg 2%
Vitamin B5 0.093mg 0mg 2%
Protein 0.27g 1.09g 2%
Folate 8µg 0µg 2%
Zinc 0.09mg 0.26mg 2%
Calcium 10mg 17mg 1%
Vitamin B3 0.187mg 0.418mg 1%
Vitamin A 1µg 14µg 1%
Net carbs 38.12g 13.84g N/A
Magnesium 8mg 8mg 0%
Potassium 99mg 107mg 0%
Sugar 18.75g 15.18g N/A
Choline 2.4mg 4.6mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Contains more CarbsCarbs +161.1%
Contains more WaterWater +29.6%
Contains more ProteinProtein +303.7%
Contains more FatsFats +175200%
Contains more OtherOther +121.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.