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  6. Sweet and sour vs. Thousand island

Sweet and sour vs. Thousand island — In-Depth Nutrition Comparison

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What are the differences between Sweet and sour and Thousand island?

  • Sweet and sour is higher in Manganese, Vitamin C, and Copper, yet Thousand island is higher in Vitamin B1, Vitamin K, Vitamin E , and Iron.
  • Thousand island's daily need coverage for Vitamin B1 is 116% more.
  • The amount of Sodium in Sweet and sour is lower.

We used Sauce, sweet and sour, ready-to-serve and Salad dressing, thousand island, commercial, regular types in this article.

Infographic

Sweet and sour vs Thousand island infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
3
:
6
Thousand island
Thousand island
Contains less Sodium -61.4%
Contains more Copper +∞%
Contains more Manganese +1802.5%
Contains more Calcium +70%
Contains more Iron +461.9%
Contains more Phosphorus +285.7%
Contains more Zinc +188.9%
Contains more Selenium +275%
Equal in Magnesium - 8
Equal in Potassium - 107
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Thousand island
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 6% 12% 10% 126% 8% 0% 6% 9%
Contains less Sodium -61.4%
Contains more Copper +∞%
Contains more Manganese +1802.5%
Contains more Calcium +70%
Contains more Iron +461.9%
Contains more Phosphorus +285.7%
Contains more Zinc +188.9%
Contains more Selenium +275%
Equal in Magnesium - 8
Equal in Potassium - 107

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
4
:
6
Thousand island
Thousand island
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +2030%
Contains more Vitamin E +39900%
Contains more Vitamin B1 +2910.4%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B3 +123.5%
Contains more Vitamin K +34450%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Thousand island
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 80% 0% 0% 362% 14% 8% 0% 0% 0% 0% 173%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +2030%
Contains more Vitamin E +39900%
Contains more Vitamin B1 +2910.4%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B3 +123.5%
Contains more Vitamin K +34450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
3
Thousand island
Thousand island
Contains more Carbs +161.1%
Contains more Water +29.6%
Contains more Protein +303.7%
Contains more Fats +175200%
Contains more Other +121.3%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Thousand island
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Contains more Carbs +161.1%
Contains more Water +29.6%
Contains more Protein +303.7%
Contains more Fats +175200%
Contains more Other +121.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Thousand island
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Thousand island Opinion
Net carbs 38.12g 13.84g Sweet and sour
Protein 0.27g 1.09g Thousand island
Fats 0.02g 35.06g Thousand island
Carbs 38.22g 14.64g Sweet and sour
Calories 150kcal 379kcal Thousand island
Fructose 4g Thousand island
Sugar 18.75g 15.18g Thousand island
Fiber 0.1g 0.8g Thousand island
Calcium 10mg 17mg Thousand island
Iron 0.21mg 1.18mg Thousand island
Magnesium 8mg 8mg
Phosphorus 7mg 27mg Thousand island
Potassium 99mg 107mg Thousand island
Sodium 371mg 962mg Sweet and sour
Zinc 0.09mg 0.26mg Thousand island
Copper 0.079mg 0mg Sweet and sour
Manganese 0.761mg 0.04mg Sweet and sour
Selenium 0.4µg 1.5µg Thousand island
Vitamin A 10IU 213IU Thousand island
Vitamin A RAE 1µg 14µg Thousand island
Vitamin E 0.01mg 4mg Thousand island
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 1.445mg Thousand island
Vitamin B2 0.019mg 0.058mg Thousand island
Vitamin B3 0.187mg 0.418mg Thousand island
Vitamin B5 0.093mg 0mg Sweet and sour
Vitamin B6 0.053mg 0mg Sweet and sour
Folate 8µg 0µg Sweet and sour
Vitamin K 0.2µg 69.1µg Thousand island
Cholesterol 0mg 26mg Sweet and sour
Saturated Fat 0g 5.092g Sweet and sour
Monounsaturated Fat 0g 7.881g Thousand island
Polyunsaturated fat 0g 18.22g Thousand island

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Thousand island
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
54%
Thousand island
Minerals Daily Need Coverage Score
21%
Sweet and sour
22%
Thousand island

Comparison summary

Which food is lower in Sugar?
Thousand island
Thousand island is lower in Sugar (difference - 3.57g)
Which food is lower in glycemic index?
Thousand island
Thousand island is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Thousand island
Thousand island is relatively richer in minerals
Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 591mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 5.092g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.