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  6. Sweet and sour vs. Wasabi

Sweet and sour vs. Wasabi — In-Depth Nutrition Comparison

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Significant differences between Sweet and sour and Wasabi

  • Sweet and sour is richer in Manganese, while Wasabi is higher in Vitamin C, Fiber, Vitamin B6, Magnesium, Zinc, Potassium, Calcium, and Phosphorus.
  • Wasabi covers your daily Vitamin C needs 37% more than Sweet and sour.
  • Sweet and sour has 22 times more Sodium than Wasabi. Sweet and sour has 371mg of Sodium, while Wasabi has 17mg.

Specific food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Wasabi, root, raw.

Infographic

Sweet and sour vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
2
:
8
Wasabi
Wasabi
Contains more Manganese +94.6%
Contains more Calcium +1180%
Contains more Iron +390.5%
Contains more Magnesium +762.5%
Contains more Phosphorus +1042.9%
Contains more Potassium +473.7%
Contains less Sodium -95.4%
Contains more Zinc +1700%
Contains more Copper +96.2%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Contains more Manganese +94.6%
Contains more Calcium +1180%
Contains more Iron +390.5%
Contains more Magnesium +762.5%
Contains more Phosphorus +1042.9%
Contains more Potassium +473.7%
Contains less Sodium -95.4%
Contains more Zinc +1700%
Contains more Copper +96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
2
:
8
Wasabi
Wasabi
Contains more Vitamin A +250%
Contains more Vitamin C +381.6%
Contains more Vitamin B1 +172.9%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +297.3%
Contains more Vitamin B5 +118.3%
Contains more Vitamin B6 +417%
Contains more Folate +125%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Contains more Vitamin A +250%
Contains more Vitamin C +381.6%
Contains more Vitamin B1 +172.9%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +297.3%
Contains more Vitamin B5 +118.3%
Contains more Vitamin B6 +417%
Contains more Folate +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
1
:
4
Wasabi
Wasabi
Contains more Carbs +62.4%
Contains more Protein +1677.8%
Contains more Fats +3050%
Contains more Water +14.7%
Contains more Other +57.4%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more Carbs +62.4%
Contains more Protein +1677.8%
Contains more Fats +3050%
Contains more Water +14.7%
Contains more Other +57.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Wasabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Wasabi Opinion
Net carbs 38.12g 15.74g Sweet and sour
Protein 0.27g 4.8g Wasabi
Fats 0.02g 0.63g Wasabi
Carbs 38.22g 23.54g Sweet and sour
Calories 150kcal 109kcal Sweet and sour
Sugar 18.75g Wasabi
Fiber 0.1g 7.8g Wasabi
Calcium 10mg 128mg Wasabi
Iron 0.21mg 1.03mg Wasabi
Magnesium 8mg 69mg Wasabi
Phosphorus 7mg 80mg Wasabi
Potassium 99mg 568mg Wasabi
Sodium 371mg 17mg Wasabi
Zinc 0.09mg 1.62mg Wasabi
Copper 0.079mg 0.155mg Wasabi
Manganese 0.761mg 0.391mg Sweet and sour
Selenium 0.4µg Sweet and sour
Vitamin A 10IU 35IU Wasabi
Vitamin A RAE 1µg 2µg Wasabi
Vitamin E 0.01mg Sweet and sour
Vitamin C 8.7mg 41.9mg Wasabi
Vitamin B1 0.048mg 0.131mg Wasabi
Vitamin B2 0.019mg 0.114mg Wasabi
Vitamin B3 0.187mg 0.743mg Wasabi
Vitamin B5 0.093mg 0.203mg Wasabi
Vitamin B6 0.053mg 0.274mg Wasabi
Folate 8µg 18µg Wasabi
Vitamin K 0.2µg Sweet and sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Wasabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
25%
Wasabi
Minerals Daily Need Coverage Score
21%
Sweet and sour
36%
Wasabi

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 354mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Wasabi
Wasabi is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi
Wasabi is relatively richer in vitamins
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.