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  6. Sweet and sour vs. Yolk

Sweet and sour vs. Yolk — In-Depth Nutrition Comparison

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A recap on differences between Sweet and sour and Yolk

  • Sweet and sour has less Choline, Selenium, Vitamin B12, Vitamin B5, Phosphorus, Vitamin A RAE, Vitamin B2, and Vitamin D.
  • Yolk covers your daily Cholesterol needs 362% more than Sweet and sour.

Food varieties used in this article are Sauce, sweet and sour, ready-to-serve and Egg, yolk, raw, fresh.

Infographic

Sweet and sour vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
3
:
7
Yolk
Yolk
Contains more Magnesium +60%
Contains more Manganese +1283.6%
Contains more Calcium +1190%
Contains more Iron +1200%
Contains more Phosphorus +5471.4%
Contains more Potassium +10.1%
Contains less Sodium -87.1%
Contains more Zinc +2455.6%
Contains more Selenium +13900%
Equal in Copper - 0.077
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Contains more Magnesium +60%
Contains more Manganese +1283.6%
Contains more Calcium +1190%
Contains more Iron +1200%
Contains more Phosphorus +5471.4%
Contains more Potassium +10.1%
Contains less Sodium -87.1%
Contains more Zinc +2455.6%
Contains more Selenium +13900%
Equal in Copper - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
2
:
10
Yolk
Yolk
Contains more Vitamin C +∞%
Contains more Vitamin B3 +679.2%
Contains more Vitamin A +14320%
Contains more Vitamin E +25700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +2678.9%
Contains more Vitamin B5 +3115.1%
Contains more Vitamin B6 +560.4%
Contains more Folate +1725%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +250%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +679.2%
Contains more Vitamin A +14320%
Contains more Vitamin E +25700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +2678.9%
Contains more Vitamin B5 +3115.1%
Contains more Vitamin B6 +560.4%
Contains more Folate +1725%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
3
Yolk
Yolk
Contains more Carbs +964.6%
Contains more Water +15.2%
Contains more Protein +5774.1%
Contains more Fats +132600%
Contains more Other +39.3%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more Carbs +964.6%
Contains more Water +15.2%
Contains more Protein +5774.1%
Contains more Fats +132600%
Contains more Other +39.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Yolk
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Yolk Opinion
Net carbs 38.12g 3.59g Sweet and sour
Protein 0.27g 15.86g Yolk
Fats 0.02g 26.54g Yolk
Carbs 38.22g 3.59g Sweet and sour
Calories 150kcal 322kcal Yolk
Fructose 0.07g Yolk
Sugar 18.75g 0.56g Yolk
Fiber 0.1g 0g Sweet and sour
Calcium 10mg 129mg Yolk
Iron 0.21mg 2.73mg Yolk
Magnesium 8mg 5mg Sweet and sour
Phosphorus 7mg 390mg Yolk
Potassium 99mg 109mg Yolk
Sodium 371mg 48mg Yolk
Zinc 0.09mg 2.3mg Yolk
Copper 0.079mg 0.077mg Sweet and sour
Manganese 0.761mg 0.055mg Sweet and sour
Selenium 0.4µg 56µg Yolk
Vitamin A 10IU 1442IU Yolk
Vitamin A RAE 1µg 381µg Yolk
Vitamin E 0.01mg 2.58mg Yolk
Vitamin D 0IU 218IU Yolk
Vitamin D 0µg 5.4µg Yolk
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0.176mg Yolk
Vitamin B2 0.019mg 0.528mg Yolk
Vitamin B3 0.187mg 0.024mg Sweet and sour
Vitamin B5 0.093mg 2.99mg Yolk
Vitamin B6 0.053mg 0.35mg Yolk
Folate 8µg 146µg Yolk
Vitamin B12 0µg 1.95µg Yolk
Vitamin K 0.2µg 0.7µg Yolk
Tryptophan 0.177mg Yolk
Threonine 0.687mg Yolk
Isoleucine 0.866mg Yolk
Leucine 1.399mg Yolk
Lysine 1.217mg Yolk
Methionine 0.378mg Yolk
Phenylalanine 0.681mg Yolk
Valine 0.949mg Yolk
Histidine 0.416mg Yolk
Cholesterol 0mg 1085mg Sweet and sour
Saturated Fat 0g 9.551g Sweet and sour
Omega-3 - DHA 0g 0.114g Yolk
Omega-3 - EPA 0g 0.011g Yolk
Monounsaturated Fat 0g 11.738g Yolk
Polyunsaturated fat 0g 4.204g Yolk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Yolk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
90%
Yolk
Minerals Daily Need Coverage Score
21%
Sweet and sour
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 18.19g)
Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 323mg)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 9.551g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.