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Sweet and sour vs. Yolk — In-Depth Nutrition Comparison

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A recap on differences between sweet and sour and yolk

  • Sweet and sour has less choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, vitamin D, and folate.
  • Yolk covers your daily cholesterol needs 362% more than sweet and sour.
  • The glycemic index of sweet and sour is higher.

Food varieties used in this article are Sauce, sweet and sour, ready-to-serve and Egg, yolk, raw, fresh.

Infographic

Sweet and sour vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Yolk
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +60%
Contains more ManganeseManganese +1283.6%
Contains more CalciumCalcium +1190%
Contains more PotassiumPotassium +10.1%
Contains more IronIron +1200%
Contains more ZincZinc +2455.6%
Contains more PhosphorusPhosphorus +5471.4%
Contains less SodiumSodium -87.1%
Contains more SeleniumSelenium +13900%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Yolk
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +679.2%
Contains more Vitamin AVitamin A +38000%
Contains more Vitamin EVitamin E +25700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +2678.9%
Contains more Vitamin B5Vitamin B5 +3115.1%
Contains more Vitamin B6Vitamin B6 +560.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +1725%
Contains more CholineCholine +34075%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more CarbsCarbs +964.6%
Contains more WaterWater +15.2%
Contains more ProteinProtein +5774.1%
Contains more FatsFats +132600%
Contains more OtherOther +39.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Yolk
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Yolk DV% diff.
Cholesterol 0mg 1085mg 362%
Choline 2.4mg 820.2mg 149%
Selenium 0.4µg 56µg 101%
Vitamin B12 0µg 1.95µg 81%
Vitamin B5 0.093mg 2.99mg 58%
Phosphorus 7mg 390mg 55%
Saturated fat 0g 9.551g 43%
Vitamin A 1µg 381µg 42%
Fats 0.02g 26.54g 41%
Vitamin B2 0.019mg 0.528mg 39%
Folate 8µg 146µg 35%
Iron 0.21mg 2.73mg 32%
Protein 0.27g 15.86g 31%
Manganese 0.761mg 0.055mg 31%
Monounsaturated fat 0g 11.738g 29%
Polyunsaturated fat 0g 4.204g 28%
Vitamin D 0IU 218IU 27%
Vitamin D 0µg 5.4µg 27%
Vitamin B6 0.053mg 0.35mg 23%
Zinc 0.09mg 2.3mg 20%
Vitamin E 0.01mg 2.58mg 17%
Sodium 371mg 48mg 14%
Calcium 10mg 129mg 12%
Carbs 38.22g 3.59g 12%
Vitamin B1 0.048mg 0.176mg 11%
Vitamin C 8.7mg 0mg 10%
Calories 150kcal 322kcal 9%
Magnesium 8mg 5mg 1%
Vitamin B3 0.187mg 0.024mg 1%
Net carbs 38.12g 3.59g N/A
Potassium 99mg 109mg 0%
Sugar 18.75g 0.56g N/A
Fiber 0.1g 0g 0%
Copper 0.079mg 0.077mg 0%
Vitamin K 0.2µg 0.7µg 0%
Tryptophan 0.177mg 0%
Threonine 0.687mg 0%
Isoleucine 0.866mg 0%
Leucine 1.399mg 0%
Lysine 1.217mg 0%
Methionine 0.378mg 0%
Phenylalanine 0.681mg 0%
Valine 0.949mg 0%
Histidine 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Yolk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
114%
Yolk
Minerals Daily Need Coverage Score
21%
Sweet and sour
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 18.19g)
Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 323mg)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 9.551g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.