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  6. Sweet onion vs. Chrysanthemum

Sweet onion vs. Chrysanthemum — In-Depth Nutrition Comparison

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Differences between Sweet onion and Chrysanthemum

  • Sweet onion contains less Vitamin K, Folate, Manganese, Iron, Potassium, Vitamin A RAE, Calcium, Vitamin B2, Copper, and Fiber than Chrysanthemum.
  • Chrysanthemum's daily need coverage for Vitamin K is 291% higher.

The food types used in this comparison are Onions, sweet, raw and Chrysanthemum, garland, raw.

Infographic

Sweet onion vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet onion
Sweet onion
2
:
8
Chrysanthemum
Chrysanthemum
Contains less Sodium -93.2%
Contains more Calcium +485%
Contains more Iron +780.8%
Contains more Magnesium +255.6%
Contains more Phosphorus +100%
Contains more Potassium +376.5%
Contains more Zinc +446.2%
Contains more Copper +144.6%
Contains more Manganese +1140.8%
Sweet onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 7% 12% 11% 2% 4% 19% 10% 3%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Contains less Sodium -93.2%
Contains more Calcium +485%
Contains more Iron +780.8%
Contains more Magnesium +255.6%
Contains more Phosphorus +100%
Contains more Potassium +376.5%
Contains more Zinc +446.2%
Contains more Copper +144.6%
Contains more Manganese +1140.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet onion
Sweet onion
2
:
9
Chrysanthemum
Chrysanthemum
Contains more Vitamin C +242.9%
Contains more Vitamin A +231900%
Contains more Vitamin B1 +217.1%
Contains more Vitamin B2 +620%
Contains more Vitamin B3 +299.2%
Contains more Vitamin B5 +125.5%
Contains more Vitamin B6 +35.4%
Contains more Folate +669.6%
Contains more Vitamin K +116566.7%
Sweet onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 16% 11% 5% 3% 6% 30% 18% 0% 1%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Contains more Vitamin C +242.9%
Contains more Vitamin A +231900%
Contains more Vitamin B1 +217.1%
Contains more Vitamin B2 +620%
Contains more Vitamin B3 +299.2%
Contains more Vitamin B5 +125.5%
Contains more Vitamin B6 +35.4%
Contains more Folate +669.6%
Contains more Vitamin K +116566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet onion
Sweet onion
1
:
4
Chrysanthemum
Chrysanthemum
Contains more Carbs +150%
Contains more Protein +320%
Contains more Fats +600%
Contains more Other +403%
Equal in Water - 91.4
Sweet onion
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more Carbs +150%
Contains more Protein +320%
Contains more Fats +600%
Contains more Other +403%
Equal in Water - 91.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet onion Chrysanthemum
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet onion Chrysanthemum Opinion
Net carbs 6.65g 0.02g Sweet onion
Protein 0.8g 3.36g Chrysanthemum
Fats 0.08g 0.56g Chrysanthemum
Carbs 7.55g 3.02g Sweet onion
Calories 32kcal 24kcal Sweet onion
Fructose 2.02g Sweet onion
Sugar 5.02g Chrysanthemum
Fiber 0.9g 3g Chrysanthemum
Calcium 20mg 117mg Chrysanthemum
Iron 0.26mg 2.29mg Chrysanthemum
Magnesium 9mg 32mg Chrysanthemum
Phosphorus 27mg 54mg Chrysanthemum
Potassium 119mg 567mg Chrysanthemum
Sodium 8mg 118mg Sweet onion
Zinc 0.13mg 0.71mg Chrysanthemum
Copper 0.056mg 0.137mg Chrysanthemum
Manganese 0.076mg 0.943mg Chrysanthemum
Selenium 0.5µg Sweet onion
Vitamin A 1IU 2320IU Chrysanthemum
Vitamin A RAE 0µg 116µg Chrysanthemum
Vitamin E 0.02mg Sweet onion
Vitamin C 4.8mg 1.4mg Sweet onion
Vitamin B1 0.041mg 0.13mg Chrysanthemum
Vitamin B2 0.02mg 0.144mg Chrysanthemum
Vitamin B3 0.133mg 0.531mg Chrysanthemum
Vitamin B5 0.098mg 0.221mg Chrysanthemum
Vitamin B6 0.13mg 0.176mg Chrysanthemum
Folate 23µg 177µg Chrysanthemum
Vitamin K 0.3µg 350µg Chrysanthemum
Tryptophan 0.009mg Sweet onion
Threonine 0.018mg Sweet onion
Isoleucine 0.014mg Sweet onion
Leucine 0.025mg Sweet onion
Lysine 0.033mg Sweet onion
Methionine 0.009mg Sweet onion
Phenylalanine 0.024mg Sweet onion
Valine 0.02mg Sweet onion
Histidine 0.011mg Sweet onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet onion Chrysanthemum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sweet onion
107%
Chrysanthemum
Minerals Daily Need Coverage Score
8%
Sweet onion
42%
Chrysanthemum

Comparison summary

Which food contains less Sodium?
Sweet onion
Sweet onion contains less Sodium (difference - 110mg)
Which food is lower in glycemic index?
Sweet onion
Sweet onion is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 5.02g)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.