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  6. Sweet onion vs. Chrysanthemum

Sweet onion vs. Chrysanthemum — In-Depth Nutrition Comparison

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Differences between sweet onion and chrysanthemum

  • Sweet onion contains less vitamin K, folate, manganese, iron, potassium, vitamin A, calcium, vitamin B2, copper, and fiber than chrysanthemum.
  • Chrysanthemum's daily need coverage for vitamin K is 291% higher.

The food types used in this comparison are Onions, sweet, raw and Chrysanthemum, garland, raw.

Infographic

Sweet onion vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +485%
Contains more PotassiumPotassium +376.5%
Contains more IronIron +780.8%
Contains more CopperCopper +144.6%
Contains more ZincZinc +446.2%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +1140.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.06% 0.4% 0% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 139% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Contains more Vitamin CVitamin C +242.9%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +231900%
Contains more Vitamin B1Vitamin B1 +217.1%
Contains more Vitamin B2Vitamin B2 +620%
Contains more Vitamin B3Vitamin B3 +299.2%
Contains more Vitamin B5Vitamin B5 +125.5%
Contains more Vitamin B6Vitamin B6 +35.4%
Contains more Vitamin KVitamin K +116566.7%
Contains more FolateFolate +669.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more CarbsCarbs +150%
Contains more ProteinProtein +320%
Contains more FatsFats +600%
Contains more OtherOther +403%
~equal in Water ~91.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet onion Chrysanthemum
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet onion Chrysanthemum Opinion
Calories 32kcal 24kcal Sweet onion
Protein 0.8g 3.36g Chrysanthemum
Fats 0.08g 0.56g Chrysanthemum
Vitamin C 4.8mg 1.4mg Sweet onion
Net carbs 6.65g 0.02g Sweet onion
Carbs 7.55g 3.02g Sweet onion
Magnesium 9mg 32mg Chrysanthemum
Calcium 20mg 117mg Chrysanthemum
Potassium 119mg 567mg Chrysanthemum
Iron 0.26mg 2.29mg Chrysanthemum
Sugar 5.02g Chrysanthemum
Fiber 0.9g 3g Chrysanthemum
Copper 0.056mg 0.137mg Chrysanthemum
Zinc 0.13mg 0.71mg Chrysanthemum
Phosphorus 27mg 54mg Chrysanthemum
Sodium 8mg 118mg Sweet onion
Vitamin A 1IU 2320IU Chrysanthemum
Vitamin A 0µg 116µg Chrysanthemum
Vitamin E 0.02mg Sweet onion
Manganese 0.076mg 0.943mg Chrysanthemum
Selenium 0.5µg Sweet onion
Vitamin B1 0.041mg 0.13mg Chrysanthemum
Vitamin B2 0.02mg 0.144mg Chrysanthemum
Vitamin B3 0.133mg 0.531mg Chrysanthemum
Vitamin B5 0.098mg 0.221mg Chrysanthemum
Vitamin B6 0.13mg 0.176mg Chrysanthemum
Vitamin K 0.3µg 350µg Chrysanthemum
Folate 23µg 177µg Chrysanthemum
Choline 5.5mg Sweet onion
Tryptophan 0.009mg Sweet onion
Threonine 0.018mg Sweet onion
Isoleucine 0.014mg Sweet onion
Leucine 0.025mg Sweet onion
Lysine 0.033mg Sweet onion
Methionine 0.009mg Sweet onion
Phenylalanine 0.024mg Sweet onion
Valine 0.02mg Sweet onion
Histidine 0.011mg Sweet onion
Fructose 2.02g Sweet onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet onion Chrysanthemum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sweet onion
99%
Chrysanthemum
Minerals Daily Need Coverage Score
8%
Sweet onion
42%
Chrysanthemum

Comparison summary

Which food contains less Sodium?
Sweet onion
Sweet onion contains less Sodium (difference - 110mg)
Which food is lower in glycemic index?
Sweet onion
Sweet onion is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 5.02g)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.