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  6. Sweet onion vs. Sun-dried tomato

Sweet onion vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Significant differences between sweet onion and sun-dried tomato

  • The amount of vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B3, fiber, magnesium, and manganese in sun-dried tomato is higher than in sweet onion.
  • Sun-dried tomato covers your daily vitamin C needs 108% more than sweet onion.

Specific food types used in this comparison are Onions, sweet, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Sweet onion vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +135%
Contains more PotassiumPotassium +1215.1%
Contains more IronIron +930.8%
Contains more CopperCopper +744.6%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +414.8%
Contains more ManganeseManganese +513.2%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2020.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +370.7%
Contains more Vitamin B2Vitamin B2 +1815%
Contains more Vitamin B3Vitamin B3 +2629.3%
Contains more Vitamin B5Vitamin B5 +388.8%
Contains more Vitamin B6Vitamin B6 +145.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Sweet onion Sun-dried tomato DV% diff.
Vitamin C 4.8mg 101.8mg 108%
Copper 0.056mg 0.473mg 46%
Potassium 119mg 1565mg 43%
Iron 0.26mg 2.68mg 30%
Vitamin B2 0.02mg 0.383mg 28%
Fats 0.08g 14.08g 22%
Monounsaturated fat 8.663g 22%
Vitamin B3 0.133mg 3.63mg 22%
Fiber 0.9g 5.8g 20%
Magnesium 9mg 81mg 17%
Manganese 0.076mg 0.466mg 17%
Phosphorus 27mg 139mg 16%
Vitamin B6 0.13mg 0.319mg 15%
Polyunsaturated fat 2.06g 14%
Vitamin B1 0.041mg 0.193mg 13%
Sodium 8mg 266mg 11%
Saturated fat 1.893g 9%
Protein 0.8g 5.06g 9%
Calories 32kcal 213kcal 9%
Vitamin B5 0.098mg 0.479mg 8%
Vitamin A 0µg 64µg 7%
Zinc 0.13mg 0.78mg 6%
Selenium 0.5µg 3µg 5%
Carbs 7.55g 23.33g 5%
Calcium 20mg 47mg 3%
Fructose 2.02g 3%
Choline 5.5mg 1%
Net carbs 6.65g 17.53g N/A
Sugar 5.02g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Folate 23µg 23µg 0%
Tryptophan 0.009mg 0.037mg 0%
Threonine 0.018mg 0.128mg 0%
Isoleucine 0.014mg 0.121mg 0%
Leucine 0.025mg 0.185mg 0%
Lysine 0.033mg 0.186mg 0%
Methionine 0.009mg 0.044mg 0%
Phenylalanine 0.024mg 0.131mg 0%
Valine 0.02mg 0.13mg 0%
Histidine 0.011mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +69.5%
Contains more ProteinProtein +532.5%
Contains more FatsFats +17500%
Contains more CarbsCarbs +209%
Contains more OtherOther +1021.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.