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  6. Sweet potato chips vs. Banana

Sweet potato chips vs. Banana — In-Depth Nutrition Comparison

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Important differences between sweet potato chips and bananas

  • Sweet potato chips have more vitamin A, vitamin E, manganese, copper, fiber, vitamin B5, iron, vitamin K, phosphorus, and potassium than bananas.
  • Sweet potato chips' daily need coverage for vitamin A is 472% more.
  • Sweet potato chips contain 98 times more vitamin E than bananas. Sweet potato chips contain 9.82mg of vitamin E, while bananas contain 0.1mg.

The food varieties used in the comparison are Snacks, sweet potato chips, unsalted and Bananas, raw.

Infographic

Sweet potato chips vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Banana
Banana
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more MagnesiumMagnesium +140.7%
Contains more CalciumCalcium +1080%
Contains more PotassiumPotassium +158.4%
Contains more IronIron +715.4%
Contains more CopperCopper +428.2%
Contains more ZincZinc +253.3%
Contains more PhosphorusPhosphorus +559.1%
Contains more ManganeseManganese +399.6%
Contains more SeleniumSelenium +110%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 395% 196% 0% 22% 37% 39% 93% 123% 0% 61% 28% 20%
Banana
Banana
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin AVitamin A +39366.7%
Contains more Vitamin EVitamin E +9720%
Contains more Vitamin B1Vitamin B1 +183.9%
Contains more Vitamin B2Vitamin B2 +120.5%
Contains more Vitamin B3Vitamin B3 +214%
Contains more Vitamin B5Vitamin B5 +364.4%
Contains more Vitamin B6Vitamin B6 +45.8%
Contains more Vitamin KVitamin K +4800%
Contains more FolateFolate +85%
Contains more CholineCholine +273.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet potato chips Banana DV% diff.
Vitamin A 1184µg 3µg 131%
Polyunsaturated fat 12.224g 0.073g 81%
Vitamin E 9.82mg 0.1mg 65%
Fats 32.35g 0.33g 49%
Manganese 1.349mg 0.27mg 47%
Copper 0.412mg 0.078mg 37%
Fiber 8.8g 2.6g 25%
Vitamin B5 1.551mg 0.334mg 24%
Monounsaturated fat 9.155g 0.032g 23%
Iron 2.12mg 0.26mg 23%
Calories 532kcal 89kcal 22%
Vitamin K 24.5µg 0.5µg 20%
Phosphorus 145mg 22mg 18%
Potassium 925mg 358mg 17%
Saturated fat 2.941g 0.112g 13%
Vitamin B6 0.535mg 0.367mg 13%
Carbs 56.82g 22.84g 11%
Vitamin C 0mg 8.7mg 10%
Magnesium 65mg 27mg 9%
Vitamin B3 2.088mg 0.665mg 9%
Vitamin B2 0.161mg 0.073mg 7%
Fructose 4.85g 6%
Vitamin B1 0.088mg 0.031mg 5%
Calcium 59mg 5mg 5%
Choline 36.6mg 9.8mg 5%
Folate 37µg 20µg 4%
Protein 2.94g 1.09g 4%
Zinc 0.53mg 0.15mg 3%
Starch 5.38g 2%
Selenium 2.1µg 1µg 2%
Sodium 35mg 1mg 1%
Net carbs 48.02g 20.24g N/A
Sugar 8.82g 12.23g N/A
Tryptophan 0.098mg 0.009mg 0%
Threonine 0.26mg 0.028mg 0%
Isoleucine 0.17mg 0.028mg 0%
Leucine 0.287mg 0.068mg 0%
Lysine 0.205mg 0.05mg 0%
Methionine 0.09mg 0.008mg 0%
Phenylalanine 0.278mg 0.049mg 0%
Valine 0.267mg 0.047mg 0%
Histidine 0.096mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +169.7%
Contains more FatsFats +9703%
Contains more CarbsCarbs +148.8%
Contains more OtherOther +307.2%
Contains more WaterWater +1561%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +28509.4%
Contains more Poly. FatPolyunsaturated fat +16645.2%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.