Sweet potato chips vs. Candy bar — In-Depth Nutrition Comparison
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How are sweet potato chips and candy bar different?
- Sweet potato chips are higher in vitamin A, vitamin E, vitamin K, fiber, and potassium; however, candy bar is richer in vitamin B6, copper, vitamin B3, zinc, and phosphorus.
- Daily need coverage for vitamin B6 for candy bar is 11728% higher.
Snacks, sweet potato chips, unsalted and Candies, peanut bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +127.3% |
| Contains more IronIron | +118.6% |
| Contains less SodiumSodium | -77.6% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +32.2% |
| Contains more CopperCopper | +87.9% |
| Contains more ZincZinc | +643.4% |
| Contains more PhosphorusPhosphorus | +112.4% |
| Contains more SeleniumSelenium | +123.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +139.5% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B5Vitamin B5 | +86.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +24.5% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +279.4% |
| Contains more Vitamin B6Vitamin B6 | +28498.1% |
| Contains more FolateFolate | +102.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.535mg | 153mg | 11728% |
| Vitamin A | 1184µg | 0µg | 132% |
| Copper | 0.412mg | 0.774mg | 40% |
| Vitamin E | 9.82mg | 4.1mg | 38% |
| Vitamin B3 | 2.088mg | 7.922mg | 36% |
| Zinc | 0.53mg | 3.94mg | 31% |
| Protein | 2.94g | 15.5g | 25% |
| Phosphorus | 145mg | 308mg | 23% |
| Vitamin K | 24.5µg | 0µg | 20% |
| Fiber | 8.8g | 4.1g | 19% |
| Monounsaturated fat | 9.155g | 16.721g | 19% |
| Potassium | 925mg | 407mg | 15% |
| Iron | 2.12mg | 0.97mg | 14% |
| Vitamin B5 | 1.551mg | 0.83mg | 14% |
| Magnesium | 65mg | 110mg | 11% |
| Folate | 37µg | 75µg | 10% |
| Polyunsaturated fat | 12.224g | 10.65g | 10% |
| Saturated fat | 2.941g | 4.678g | 8% |
| Sodium | 35mg | 156mg | 5% |
| Manganese | 1.349mg | 1.243mg | 5% |
| Selenium | 2.1µg | 4.7µg | 5% |
| Carbs | 56.82g | 47.4g | 3% |
| Fats | 32.35g | 33.7g | 2% |
| Calcium | 59mg | 78mg | 2% |
| Vitamin B2 | 0.161mg | 0.14mg | 2% |
| Calories | 532kcal | 522kcal | 1% |
| Vitamin B1 | 0.088mg | 0.1mg | 1% |
| Choline | 36.6mg | 29.4mg | 1% |
| Net carbs | 48.02g | 43.3g | N/A |
| Sugar | 8.82g | 42.22g | N/A |
| Tryptophan | 0.098mg | 0.149mg | 0% |
| Threonine | 0.26mg | 0.52mg | 0% |
| Isoleucine | 0.17mg | 0.534mg | 0% |
| Leucine | 0.287mg | 0.986mg | 0% |
| Lysine | 0.205mg | 0.545mg | 0% |
| Methionine | 0.09mg | 0.185mg | 0% |
| Phenylalanine | 0.278mg | 0.787mg | 0% |
| Valine | 0.267mg | 0.638mg | 0% |
| Histidine | 0.096mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more CarbsCarbs | +19.9% |
| Contains more WaterWater | +181.9% |
| Contains more OtherOther | +87.8% |
| Contains more ProteinProtein | +427.2% |
~equal in
Fats
~33.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Poly. FatPolyunsaturated fat | +14.8% |
| Contains more Mono. FatMonounsaturated fat | +82.6% |
