Sweet potato chips vs. Chinese fried rice — In-Depth Nutrition Comparison
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The main differences between sweet potato chips and Chinese fried rice
- Chinese fried rice contains less vitamin A, vitamin E, manganese, vitamin B6, copper, fiber, potassium, iron, and vitamin K than sweet potato chips.
- Daily need coverage for vitamin A for sweet potato chips is 468% higher.
- Chinese fried rice has 76 times less vitamin E than sweet potato chips. Sweet potato chips have 9.82mg of vitamin E, while Chinese fried rice has 0.13mg.
- Sweet potato chips are lower in sodium.
- Chinese fried rice has a higher glycemic index than sweet potato chips.
Food types used in this article are Snacks, sweet potato chips, unsalted and Restaurant, Chinese, fried rice, without meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +391.7% |
| Contains more PotassiumPotassium | +1117.1% |
| Contains more IronIron | +221.2% |
| Contains more CopperCopper | +333.7% |
| Contains more PhosphorusPhosphorus | +184.3% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +211.5% |
| Contains more ZincZinc | +35.8% |
| Contains more SeleniumSelenium | +295.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5281.8% |
| Contains more Vitamin EVitamin E | +7453.8% |
| Contains more Vitamin B1Vitamin B1 | +486.7% |
| Contains more Vitamin B2Vitamin B2 | +519.2% |
| Contains more Vitamin B3Vitamin B3 | +227.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1571.9% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more FolateFolate | +516.7% |
| Contains more CholineCholine | +565.5% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1184µg | 22µg | 129% |
| Polyunsaturated fat | 12.224g | 1.111g | 74% |
| Vitamin E | 9.82mg | 0.13mg | 65% |
| Fats | 32.35g | 2.96g | 45% |
| Manganese | 1.349mg | 0.433mg | 40% |
| Vitamin B6 | 0.535mg | 0.032mg | 39% |
| Copper | 0.412mg | 0.095mg | 35% |
| Vitamin B5 | 1.551mg | 31% | |
| Fiber | 8.8g | 1.1g | 31% |
| Potassium | 925mg | 76mg | 25% |
| Monounsaturated fat | 9.155g | 0.649g | 21% |
| Calories | 532kcal | 174kcal | 18% |
| Iron | 2.12mg | 0.66mg | 18% |
| Vitamin K | 24.5µg | 2.8µg | 18% |
| Sodium | 35mg | 387mg | 15% |
| Magnesium | 65mg | 10mg | 13% |
| Starch | 30.8g | 13% | |
| Phosphorus | 145mg | 51mg | 13% |
| Selenium | 2.1µg | 8.3µg | 11% |
| Saturated fat | 2.941g | 0.54g | 11% |
| Vitamin B2 | 0.161mg | 0.026mg | 10% |
| Vitamin B3 | 2.088mg | 0.637mg | 9% |
| Folate | 37µg | 6µg | 8% |
| Carbs | 56.82g | 32.79g | 8% |
| Vitamin B1 | 0.088mg | 0.015mg | 6% |
| Cholesterol | 0mg | 18mg | 6% |
| Choline | 36.6mg | 5.5mg | 6% |
| Calcium | 59mg | 12mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Zinc | 0.53mg | 0.72mg | 2% |
| Protein | 2.94g | 4.05g | 2% |
| Net carbs | 48.02g | 31.69g | N/A |
| Sugar | 8.82g | 0.56g | N/A |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.098mg | 0.052mg | 0% |
| Threonine | 0.26mg | 0.173mg | 0% |
| Isoleucine | 0.17mg | 0.173mg | 0% |
| Leucine | 0.287mg | 0.335mg | 0% |
| Lysine | 0.205mg | 0.173mg | 0% |
| Methionine | 0.09mg | 0.114mg | 0% |
| Phenylalanine | 0.278mg | 0.225mg | 0% |
| Valine | 0.267mg | 0.251mg | 0% |
| Histidine | 0.096mg | 0.094mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more FatsFats | +992.9% |
| Contains more CarbsCarbs | +73.3% |
| Contains more OtherOther | +204.5% |
| Contains more ProteinProtein | +37.8% |
| Contains more WaterWater | +1210.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains more Mono. FatMonounsaturated fat | +1310.6% |
| Contains more Poly. FatPolyunsaturated fat | +1000.3% |
| Contains less Sat. FatSaturated fat | -81.6% |
