Sweet potato chips vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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How are Sweet potato chips and Chinese lemon chicken different?
- Sweet potato chips are higher in Vitamin A RAE, Vitamin E , Manganese, Copper, Fiber, Potassium, Vitamin B6, Vitamin B5, and Magnesium, however, Chinese lemon chicken is richer in Selenium.
- Daily need coverage for Vitamin A RAE from Sweet potato chips is 131% higher.
- Sweet potato chips contain 15 times more Manganese than Chinese lemon chicken. While Sweet potato chips contain 1.349mg of Manganese, Chinese lemon chicken contains only 0.089mg.
Snacks, sweet potato chips, unsalted and Restaurant, Chinese, lemon chicken are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+47.5%
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Iron
+73.8%
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Magnesium
+306.3%
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Potassium
+474.5%
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Sodium
-86.1%
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Copper
+930%
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Manganese
+1415.7%
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Selenium
+519%
Equal in Phosphorus - 136
Equal in Zinc - 0.51
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Calcium
+47.5%
Contains
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Iron
+73.8%
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Magnesium
+306.3%
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Potassium
+474.5%
Contains
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Sodium
-86.1%
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Copper
+930%
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Manganese
+1415.7%
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Selenium
+519%
Equal in Phosphorus - 136
Equal in Zinc - 0.51
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+215127.3%
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Vitamin E
+667.2%
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Vitamin B1
+66%
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Vitamin B2
+130%
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Vitamin B5
+198.3%
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Vitamin B6
+114%
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Folate
+311.1%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B3
+80.8%
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Vitamin B12
+∞%
Equal in Vitamin K - 24.4
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Vitamin A
+215127.3%
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Vitamin E
+667.2%
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Vitamin B1
+66%
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Vitamin B2
+130%
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Vitamin B5
+198.3%
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Vitamin B6
+114%
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Folate
+311.1%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B3
+80.8%
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Vitamin B12
+∞%
Equal in Vitamin K - 24.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+138.7%
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Carbs
+175.7%
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Other
+164.1%
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Protein
+303.7%
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Water
+1068.3%
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Contains
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Fats
+138.7%
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Carbs
+175.7%
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Other
+164.1%
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Protein
+303.7%
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Water
+1068.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+233%
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Polyunsaturated fat
+100.9%
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Saturated Fat
-30.9%
Saturated Fat:
2.941 g
Monounsaturated Fat:
9.155 g
Polyunsaturated fat:
12.224 g
Saturated Fat:
2.033 g
Monounsaturated Fat:
2.749 g
Polyunsaturated fat:
6.086 g
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Monounsaturated Fat
+233%
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Polyunsaturated fat
+100.9%
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Saturated Fat
-30.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.02g | 19.61g |
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| Protein | 2.94g | 11.87g |
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| Fats | 32.35g | 13.55g |
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| Carbs | 56.82g | 20.61g |
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| Calories | 532kcal | 252kcal |
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| Starch | 10.27g |
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| Fructose | 1.52g |
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| Sugar | 8.82g | 8.18g |
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| Fiber | 8.8g | 1g |
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| Calcium | 59mg | 40mg |
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| Iron | 2.12mg | 1.22mg |
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| Magnesium | 65mg | 16mg |
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| Phosphorus | 145mg | 136mg |
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| Potassium | 925mg | 161mg |
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| Sodium | 35mg | 252mg |
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| Zinc | 0.53mg | 0.51mg |
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| Copper | 0.412mg | 0.04mg |
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| Manganese | 1.349mg | 0.089mg |
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| Selenium | 2.1µg | 13µg |
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| Vitamin A | 23675IU | 11IU |
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| Vitamin A RAE | 1184µg | 3µg |
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| Vitamin E | 9.82mg | 1.28mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 2.3mg |
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| Vitamin B1 | 0.088mg | 0.053mg |
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| Vitamin B2 | 0.161mg | 0.07mg |
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| Vitamin B3 | 2.088mg | 3.776mg |
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| Vitamin B5 | 1.551mg | 0.52mg |
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| Vitamin B6 | 0.535mg | 0.25mg |
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| Folate | 37µg | 9µg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 24.5µg | 24.4µg |
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| Tryptophan | 0.098mg | 0.141mg |
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| Threonine | 0.26mg | 0.513mg |
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| Isoleucine | 0.17mg | 0.537mg |
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| Leucine | 0.287mg | 0.978mg |
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| Lysine | 0.205mg | 0.958mg |
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| Methionine | 0.09mg | 0.33mg |
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| Phenylalanine | 0.278mg | 0.478mg |
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| Valine | 0.267mg | 0.57mg |
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| Histidine | 0.096mg | 0.365mg |
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| Cholesterol | 0mg | 32mg |
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| Trans Fat | 0g | 0.068g |
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| Saturated Fat | 2.941g | 2.033g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 9.155g | 2.749g |
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| Polyunsaturated fat | 12.224g | 6.086g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.301g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.663g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
168%
26%
Minerals Daily Need Coverage Score
63%
28%
Comparison summary
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 217mg)
Which food is lower in Cholesterol?
Sweet potato chips is lower in Cholesterol (difference - 32mg)
Which food is richer in minerals?
Sweet potato chips is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Chinese lemon chicken is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Chinese lemon chicken is lower in Saturated Fat (difference - 0.908g)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 41)
Which food is cheaper?
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The foods are relatively equal in price ($)