Sweet potato chips vs. Granola bars — In-Depth Nutrition Comparison
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What are the differences between Sweet potato chips and Granola bars?
- Sweet potato chips are higher in Vitamin A, Vitamin E, Vitamin B6, Potassium, Vitamin B5, and Fiber, yet Granola bars are higher in Selenium, Phosphorus, Manganese, and Vitamin B1.
- Sweet potato chips' daily need coverage for Vitamin A is 131% more.
- Sweet potato chips have 6 times more Vitamin B6 than Granola bars. While Sweet potato chips have 0.535mg of Vitamin B6, Granola bars have only 0.085mg.
We used Snacks, sweet potato chips, unsalted and Snacks, granola bars, hard, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +175.3% |
| Contains less SodiumSodium | -88.1% |
| Contains more MagnesiumMagnesium | +49.2% |
| Contains more IronIron | +39.2% |
| Contains more ZincZinc | +283% |
| Contains more PhosphorusPhosphorus | +91% |
| Contains more ManganeseManganese | +31.7% |
| Contains more SeleniumSelenium | +671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +71642.4% |
| Contains more Vitamin EVitamin E | +369.9% |
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +32.1% |
| Contains more Vitamin B5Vitamin B5 | +90.8% |
| Contains more Vitamin B6Vitamin B6 | +529.4% |
| Contains more Vitamin KVitamin K | +67.8% |
| Contains more FolateFolate | +60.9% |
| Contains more CholineCholine | +66.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more FatsFats | +63.4% |
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +87.8% |
| Contains more ProteinProtein | +243.5% |
| Contains more CarbsCarbs | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.941 g
Monounsaturated Fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated Fat:
Sat. Fat
2.37 g
Monounsaturated Fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains more Mono. FatMonounsaturated Fat | +109% |
| Contains less Sat. FatSaturated Fat | -19.4% |
~equal in
Polyunsaturated fat
~12.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 532kcal | 471kcal |
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| Protein | 2.94g | 10.1g |
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| Fats | 32.35g | 19.8g |
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| Vitamin C | 0mg | 0.9mg |
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| Net carbs | 48.02g | 59.1g |
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| Carbs | 56.82g | 64.4g |
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| Magnesium | 65mg | 97mg |
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| Calcium | 59mg | 61mg |
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| Potassium | 925mg | 336mg |
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| Iron | 2.12mg | 2.95mg |
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| Sugar | 8.82g | 28.57g |
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| Fiber | 8.8g | 5.3g |
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| Copper | 0.412mg | 0.392mg |
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| Zinc | 0.53mg | 2.03mg |
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| Phosphorus | 145mg | 277mg |
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| Sodium | 35mg | 294mg |
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| Vitamin A | 23675IU | 33IU |
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| Vitamin A | 1184µg | 2µg |
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| Vitamin E | 9.82mg | 2.09mg |
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| Manganese | 1.349mg | 1.777mg |
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| Selenium | 2.1µg | 16.2µg |
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| Vitamin B1 | 0.088mg | 0.264mg |
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| Vitamin B2 | 0.161mg | 0.119mg |
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| Vitamin B3 | 2.088mg | 1.581mg |
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| Vitamin B5 | 1.551mg | 0.813mg |
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| Vitamin B6 | 0.535mg | 0.085mg |
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| Vitamin K | 24.5µg | 14.6µg |
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| Folate | 37µg | 23µg |
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| Choline | 36.6mg | 22mg |
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| Saturated Fat | 2.941g | 2.37g |
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| Monounsaturated Fat | 9.155g | 4.38g |
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| Polyunsaturated fat | 12.224g | 12.05g |
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| Tryptophan | 0.098mg | 0.177mg |
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| Threonine | 0.26mg | 0.264mg |
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| Isoleucine | 0.17mg | 0.352mg |
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| Leucine | 0.287mg | 0.724mg |
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| Lysine | 0.205mg | 0.4mg |
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| Methionine | 0.09mg | 0.177mg |
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| Phenylalanine | 0.278mg | 0.479mg |
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| Valine | 0.267mg | 0.508mg |
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| Histidine | 0.096mg | 0.216mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
23%
Minerals Daily Need Coverage Score
63%
89%
Comparison summary
Which food is lower in Sugar?
Sweet potato chips is lower in Sugar (difference - 19.75g)
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 259mg)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is lower in Saturated Fat?
Granola bars is lower in Saturated Fat (difference - 0.571g)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)