Sweet potato chips vs. Meatball — In-Depth Nutrition Comparison

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The main differences between sweet potato chips and meatball

Sweet potato chips have more vitamin A, vitamin E, manganese, copper, fiber, and vitamin B6; however, meatball has more vitamin B12 and selenium.
Daily need coverage for vitamin A for sweet potato chips is 472% higher.
Meatball has 23 times less vitamin E than sweet potato chips. Sweet potato chips have 9.82mg of vitamin E, while meatball has 0.42mg.
Sweet potato chips are lower in saturated fat.
Sweet potato chips have a higher glycemic index than meatball.

Food types used in this article are Snacks, sweet potato chips, unsalted and Meatballs, frozen, Italian style.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet potato chips

Meatball

Contains more MagnesiumMagnesium	+109.7%
Contains more PotassiumPotassium	+212.5%
Contains more IronIron	+19.8%
Contains more CopperCopper	+235%
Contains less SodiumSodium	-94.7%
Contains more ManganeseManganese	+378.4%

Contains more CalciumCalcium	+35.6%
Contains more ZincZinc	+213.2%
Contains more PhosphorusPhosphorus	+64.8%
Contains more SeleniumSelenium	+628.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet potato chips

Meatball

Contains more Vitamin AVitamin A	+5281.8%
Contains more Vitamin EVitamin E	+2238.1%
Contains more Vitamin B5Vitamin B5	+67.9%
Contains more Vitamin B6Vitamin B6	+164.9%
Contains more Vitamin KVitamin K	+198.8%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+54.5%
Contains more Vitamin B2Vitamin B2	+42.9%
Contains more Vitamin B3Vitamin B3	+48.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+23.5%

~equal in Vitamin C ~0mg

~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	1184µg	22µg	129%
Vitamin E	9.82mg	0.42mg	63%
Polyunsaturated fat	12.224g	3.346g	59%
Manganese	1.349mg	0.282mg	46%
Vitamin B12	0µg	1µg	42%
Copper	0.412mg	0.123mg	32%
Sodium	35mg	666mg	27%
Fiber	8.8g	2.3g	26%
Vitamin B6	0.535mg	0.202mg	26%
Selenium	2.1µg	15.3µg	24%
Protein	2.94g	14.4g	23%
Cholesterol	0mg	66mg	22%
Saturated fat	2.941g	7.627g	21%
Potassium	925mg	296mg	19%
Carbs	56.82g	8.06g	16%
Fats	32.35g	22.21g	16%
Vitamin K	24.5µg	8.2µg	14%
Vitamin B5	1.551mg	0.924mg	13%
Phosphorus	145mg	239mg	13%
Calories	532kcal	286kcal	12%
Zinc	0.53mg	1.66mg	10%
Magnesium	65mg	31mg	8%
Vitamin B3	2.088mg	3.108mg	6%
Vitamin B2	0.161mg	0.23mg	5%
Vitamin B1	0.088mg	0.136mg	4%
Iron	2.12mg	1.77mg	4%
Calcium	59mg	80mg	2%
Choline	36.6mg	45.2mg	2%
Vitamin D	0µg	0.1µg	1%
Starch		2.25g	1%
Net carbs	48.02g	5.76g	N/A
Vitamin D	0IU	2IU	0%
Sugar	8.82g	3.47g	N/A
Folate	37µg	36µg	0%
Trans fat	0g	0.577g	N/A
Monounsaturated fat	9.155g	9.188g	0%
Tryptophan	0.098mg		0%
Threonine	0.26mg		0%
Isoleucine	0.17mg		0%
Leucine	0.287mg		0%
Lysine	0.205mg		0%
Methionine	0.09mg		0%
Phenylalanine	0.278mg		0%
Valine	0.267mg		0%
Histidine	0.096mg		0%
Fructose		0.21g	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA	0g	0.013g	N/A
Omega-3 - Eicosatrienoic acid		0.012g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.022g	N/A
Omega-6 - Eicosadienoic acid		0.07g	N/A
Omega-6 - Linoleic acid		2.815g	N/A