Sweet potato chips vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
Compare
Summary of differences between sweet potato chips and mozzarella cheese sticks
- Sweet potato chips have more vitamin A, vitamin E, manganese, copper, vitamin B6, and fiber, while mozzarella cheese sticks have more vitamin B12, phosphorus, and calcium.
- Sweet potato chips cover your daily need for vitamin A, 121% more than mozzarella cheese sticks.
- Sweet potato chips contain 13 times more vitamin E than mozzarella cheese sticks. While sweet potato chips contain 9.82mg of vitamin E, mozzarella cheese sticks contain only 0.74mg.
- The amount of sodium in sweet potato chips is lower.
These are the specific foods used in this comparison Snacks, sweet potato chips, unsalted and DENNY'S, mozzarella cheese sticks.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +209.5% |
| Contains more PotassiumPotassium | +664.5% |
| Contains more IronIron | +152.4% |
| Contains more CopperCopper | +514.9% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +271.6% |
| Contains more CalciumCalcium | +461% |
| Contains more ZincZinc | +273.6% |
| Contains more PhosphorusPhosphorus | +146.9% |
| Contains more SeleniumSelenium | +671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1133.3% |
| Contains more Vitamin EVitamin E | +1227% |
| Contains more Vitamin B3Vitamin B3 | +113.1% |
| Contains more Vitamin B5Vitamin B5 | +308.2% |
| Contains more Vitamin B6Vitamin B6 | +536.9% |
| Contains more FolateFolate | +42.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.5% |
| Contains more Vitamin B2Vitamin B2 | +59.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more FatsFats | +81% |
| Contains more CarbsCarbs | +108.7% |
| Contains more ProteinProtein | +361.2% |
| Contains more WaterWater | +734.4% |
| Contains more OtherOther | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Mono. FatMonounsaturated fat | +113.6% |
| Contains more Poly. FatPolyunsaturated fat | +139.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1184µg | 96µg | 121% |
| Vitamin E | 9.82mg | 0.74mg | 61% |
| Polyunsaturated fat | 12.224g | 5.104g | 47% |
| Manganese | 1.349mg | 0.363mg | 43% |
| Sodium | 35mg | 1008mg | 42% |
| Vitamin B12 | 0µg | 0.95µg | 40% |
| Copper | 0.412mg | 0.067mg | 38% |
| Vitamin B6 | 0.535mg | 0.084mg | 35% |
| Phosphorus | 145mg | 358mg | 30% |
| Fiber | 8.8g | 1.6g | 29% |
| Calcium | 59mg | 331mg | 27% |
| Selenium | 2.1µg | 16.2µg | 26% |
| Potassium | 925mg | 121mg | 24% |
| Vitamin B5 | 1.551mg | 0.38mg | 23% |
| Fats | 32.35g | 17.87g | 22% |
| Protein | 2.94g | 13.56g | 21% |
| Saturated fat | 2.941g | 6.643g | 17% |
| Iron | 2.12mg | 0.84mg | 16% |
| Zinc | 0.53mg | 1.98mg | 13% |
| Monounsaturated fat | 9.155g | 4.287g | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Calories | 532kcal | 324kcal | 10% |
| Carbs | 56.82g | 27.22g | 10% |
| Magnesium | 65mg | 21mg | 10% |
| Starch | 21.67g | 9% | |
| Vitamin B2 | 0.161mg | 0.257mg | 7% |
| Vitamin B3 | 2.088mg | 0.98mg | 7% |
| Choline | 36.6mg | 7% | |
| Vitamin B1 | 0.088mg | 0.15mg | 5% |
| Folate | 37µg | 26µg | 3% |
| Vitamin K | 24.5µg | 25.4µg | 1% |
| Net carbs | 48.02g | 25.62g | N/A |
| Sugar | 8.82g | 2.83g | N/A |
| Trans fat | 0g | 0.372g | N/A |
| Tryptophan | 0.098mg | 0.175mg | 0% |
| Threonine | 0.26mg | 0.472mg | 0% |
| Isoleucine | 0.17mg | 0.718mg | 0% |
| Leucine | 0.287mg | 1.468mg | 0% |
| Lysine | 0.205mg | 1.211mg | 0% |
| Methionine | 0.09mg | 0.411mg | 0% |
| Phenylalanine | 0.278mg | 0.811mg | 0% |
| Valine | 0.267mg | 0.934mg | 0% |
| Histidine | 0.096mg | 0.441mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.524g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.045g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 4.306g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
31%
Minerals Daily Need Coverage Score
63%
65%
Comparison summary
Which food is lower in Cholesterol?
Sweet potato chips is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 973mg)
Which food is lower in Saturated fat?
Sweet potato chips is lower in Saturated fat (difference - 3.702g)
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Mozzarella cheese sticks is lower in Sugar (difference - 5.99g)
Which food is lower in glycemic index?
Mozzarella cheese sticks is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.