Sweet potato chips vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
Compare
A recap on the differences between sweet potato chips and post Golden Crisp Cereal
- Sweet potato chips have more vitamin A and vitamin E; however, post Golden Crisp Cereal is higher in vitamin B12, vitamin B2, vitamin B1, vitamin B6, vitamin B3, selenium, folate, and iron.
- Sweet potato chips cover your daily vitamin A needs 418% more than post Golden Crisp Cereal.
- Post Golden Crisp Cereal contains 30 times less vitamin E than sweet potato chips. Sweet potato chips contain 9.82mg of vitamin E, while post Golden Crisp Cereal contains 0.33mg.
Food varieties used in this article are Snacks, sweet potato chips, unsalted and Cereals ready-to-eat, POST, GOLDEN CRISP.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +293.3% |
| Contains more PotassiumPotassium | +425.6% |
| Contains more CopperCopper | +106% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +216% |
| Contains more ZincZinc | +956.6% |
| Contains more PhosphorusPhosphorus | +56.6% |
| Contains more SeleniumSelenium | +2214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.3% |
| Contains more Vitamin EVitamin E | +2875.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2622.2% |
| Contains more CholineCholine | +165.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1490.9% |
| Contains more Vitamin B2Vitamin B2 | +893.8% |
| Contains more Vitamin B3Vitamin B3 | +786% |
| Contains more Vitamin B6Vitamin B6 | +255.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.6µg | 233% |
| Vitamin B2 | 0.161mg | 1.6mg | 111% |
| Vitamin B1 | 0.088mg | 1.4mg | 109% |
| Vitamin B6 | 0.535mg | 1.9mg | 105% |
| Vitamin B3 | 2.088mg | 18.5mg | 103% |
| Selenium | 2.1µg | 48.6µg | 85% |
| Folate | 37µg | 370µg | 83% |
| Polyunsaturated fat | 12.224g | 0.6g | 77% |
| Vitamin E | 9.82mg | 0.33mg | 63% |
| Manganese | 1.349mg | 59% | |
| Iron | 2.12mg | 6.7mg | 57% |
| Fats | 32.35g | 1.7g | 47% |
| Zinc | 0.53mg | 5.6mg | 46% |
| Vitamin A | 1184µg | 832µg | 39% |
| Vitamin D | 0IU | 296IU | 37% |
| Vitamin D | 0µg | 7.4µg | 37% |
| Vitamin B5 | 1.551mg | 31% | |
| Copper | 0.412mg | 0.2mg | 24% |
| Potassium | 925mg | 176mg | 22% |
| Monounsaturated fat | 9.155g | 0.6g | 21% |
| Vitamin K | 24.5µg | 0.9µg | 20% |
| Fiber | 8.8g | 5g | 15% |
| Phosphorus | 145mg | 227mg | 12% |
| Saturated fat | 2.941g | 0.2g | 12% |
| Carbs | 56.82g | 90.1g | 11% |
| Calories | 532kcal | 380kcal | 8% |
| Protein | 2.94g | 5.5g | 5% |
| Choline | 36.6mg | 13.8mg | 4% |
| Calcium | 59mg | 15mg | 4% |
| Sodium | 35mg | 95mg | 3% |
| Magnesium | 65mg | 59mg | 1% |
| Net carbs | 48.02g | 85.1g | N/A |
| Sugar | 8.82g | 53.6g | N/A |
| Tryptophan | 0.098mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.287mg | 0% | |
| Lysine | 0.205mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more FatsFats | +1802.9% |
| Contains more WaterWater | +222.1% |
| Contains more OtherOther | +160% |
| Contains more ProteinProtein | +87.1% |
| Contains more CarbsCarbs | +58.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains more Mono. FatMonounsaturated fat | +1425.8% |
| Contains more Poly. FatPolyunsaturated fat | +1937.3% |
| Contains less Sat. FatSaturated fat | -93.2% |
