Sweet potato chips vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
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A recap on differences between sweet potato chips and post Golden Crisp Cereal
- Sweet potato chips have more vitamin E; however, post Golden Crisp Cereal is higher in vitamin B12, vitamin B2, vitamin B1, vitamin B6, vitamin B3, selenium, folate, iron, and vitamin D.
- Post Golden Crisp Cereal covers your daily vitamin B12 needs 233% more than sweet potato chips.
- Post Golden Crisp Cereal contains 30 times less vitamin E than sweet potato chips. Sweet potato chips contain 9.82mg of vitamin E, while post Golden Crisp Cereal contains 0.33mg.
Food varieties used in this article are Snacks, sweet potato chips, unsalted and Cereals ready-to-eat, POST, GOLDEN CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +293.3% |
| Contains more PotassiumPotassium | +425.6% |
| Contains more CopperCopper | +106% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +216% |
| Contains more ZincZinc | +956.6% |
| Contains more PhosphorusPhosphorus | +56.6% |
| Contains more SeleniumSelenium | +2214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.3% |
| Contains more Vitamin EVitamin E | +2875.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2622.2% |
| Contains more CholineCholine | +165.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1490.9% |
| Contains more Vitamin B2Vitamin B2 | +893.8% |
| Contains more Vitamin B3Vitamin B3 | +786% |
| Contains more Vitamin B6Vitamin B6 | +255.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more FatsFats | +1802.9% |
| Contains more WaterWater | +222.1% |
| Contains more OtherOther | +160% |
| Contains more ProteinProtein | +87.1% |
| Contains more CarbsCarbs | +58.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains more Mono. FatMonounsaturated fat | +1425.8% |
| Contains more Poly. FatPolyunsaturated fat | +1937.3% |
| Contains less Sat. FatSaturated fat | -93.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 5.6µg | 233% |
| Vitamin B2 | 0.161mg | 1.6mg | 111% |
| Vitamin B1 | 0.088mg | 1.4mg | 109% |
| Vitamin B6 | 0.535mg | 1.9mg | 105% |
| Vitamin B3 | 2.088mg | 18.5mg | 103% |
| Selenium | 2.1µg | 48.6µg | 85% |
| Folate | 37µg | 370µg | 83% |
| Polyunsaturated fat | 12.224g | 0.6g | 77% |
| Vitamin E | 9.82mg | 0.33mg | 63% |
| Manganese | 1.349mg | 59% | |
| Iron | 2.12mg | 6.7mg | 57% |
| Fats | 32.35g | 1.7g | 47% |
| Zinc | 0.53mg | 5.6mg | 46% |
| Vitamin A | 1184µg | 832µg | 39% |
| Vitamin D | 0IU | 296IU | 37% |
| Vitamin D | 0µg | 7.4µg | 37% |
| Vitamin B5 | 1.551mg | 31% | |
| Copper | 0.412mg | 0.2mg | 24% |
| Potassium | 925mg | 176mg | 22% |
| Monounsaturated fat | 9.155g | 0.6g | 21% |
| Vitamin K | 24.5µg | 0.9µg | 20% |
| Fiber | 8.8g | 5g | 15% |
| Phosphorus | 145mg | 227mg | 12% |
| Saturated fat | 2.941g | 0.2g | 12% |
| Carbs | 56.82g | 90.1g | 11% |
| Calories | 532kcal | 380kcal | 8% |
| Protein | 2.94g | 5.5g | 5% |
| Choline | 36.6mg | 13.8mg | 4% |
| Calcium | 59mg | 15mg | 4% |
| Sodium | 35mg | 95mg | 3% |
| Magnesium | 65mg | 59mg | 1% |
| Net carbs | 48.02g | 85.1g | N/A |
| Sugar | 8.82g | 53.6g | N/A |
| Tryptophan | 0.098mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.287mg | 0% | |
| Lysine | 0.205mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.096mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
222%
Minerals Daily Need Coverage Score
63%
91%
Comparison summary
Which food is lower in Sugar?
Sweet potato chips is lower in Sugar (difference - 44.78g)
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Post Golden Crisp Cereal is lower in Saturated fat (difference - 2.741g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.