Sweet potato leaves vs. Rapini — In-Depth Nutrition Comparison
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Differences between sweet potato leaves and rapini
- Sweet potato leaves have more vitamin K, vitamin A, vitamin B2, magnesium, fiber, and potassium, while rapini has more iron and vitamin C.
- Sweet potato leaves' daily need coverage for vitamin K is 65% higher.
- Rapini contains 3 times less magnesium than sweet potato leaves. Sweet potato leaves contain 70mg of magnesium, while rapini contains 22mg.
The food types used in this comparison are Sweet potato leaves, raw and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more PotassiumPotassium | +159.2% |
| Contains less SodiumSodium | -81.8% |
| Contains more CalciumCalcium | +38.5% |
| Contains more IronIron | +120.6% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +167.4% |
| Contains more Vitamin KVitamin K | +34.9% |
| Contains more Vitamin CVitamin C | +83.6% |
| Contains more Vitamin B5Vitamin B5 | +43.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 302.2µg | 224µg | 65% |
| Folate | 83µg | 21% | |
| Manganese | 0.395mg | 17% | |
| Vitamin B2 | 0.345mg | 0.129mg | 17% |
| Iron | 0.97mg | 2.14mg | 15% |
| Magnesium | 70mg | 22mg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Vitamin C | 11mg | 20.2mg | 10% |
| Fiber | 5.3g | 2.7g | 10% |
| Potassium | 508mg | 196mg | 9% |
| Zinc | 0.77mg | 7% | |
| Vitamin A | 189µg | 131µg | 6% |
| Copper | 0.042mg | 5% | |
| Calcium | 78mg | 108mg | 3% |
| Choline | 18.3mg | 3% | |
| Carbs | 8.82g | 2.85g | 2% |
| Vitamin B5 | 0.225mg | 0.322mg | 2% |
| Calories | 42kcal | 22kcal | 1% |
| Vitamin B6 | 0.19mg | 0.171mg | 1% |
| Polyunsaturated fat | 0.228g | 0.13g | 1% |
| Vitamin B3 | 1.13mg | 1.221mg | 1% |
| Vitamin B1 | 0.156mg | 0.162mg | 1% |
| Protein | 2.49g | 3.17g | 1% |
| Sodium | 6mg | 33mg | 1% |
| Phosphorus | 81mg | 73mg | 1% |
| Fats | 0.51g | 0.49g | 0% |
| Net carbs | 3.52g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Selenium | 0.9µg | 1µg | 0% |
| Saturated fat | 0.111g | 0.05g | 0% |
| Monounsaturated fat | 0.02g | 0.026g | 0% |
| Tryptophan | 0.035mg | 0.043mg | 0% |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.228mg | 0.198mg | 0% |
| Methionine | 0.086mg | 0.048mg | 0% |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more CarbsCarbs | +209.5% |
| Contains more OtherOther | +45.7% |
| Contains more ProteinProtein | +27.3% |
~equal in
Fats
~0.49g
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Poly. FatPolyunsaturated fat | +75.4% |
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +30% |
