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  6. Sweet potato leaves vs. Chrysanthemum

Sweet potato leaves vs. Chrysanthemum — In-Depth Nutrition Comparison

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Important differences between Sweet potato leaves and Chrysanthemum

  • Sweet potato leaves have more Vitamin B2, Vitamin C, Fiber, Magnesium, and Vitamin A RAE, however, Chrysanthemum have more Vitamin K, and Iron.
  • Chrysanthemum's daily need coverage for Vitamin K is 40% more.
  • Sweet potato leaves have 8 times more Vitamin C than Chrysanthemum. Sweet potato leaves have 11mg of Vitamin C, while Chrysanthemum has 1.4mg.
  • Sweet potato leaves are lower in Sodium.

The food varieties used in the comparison are Sweet potato leaves, raw and Chrysanthemum, garland, raw.

Infographic

Sweet potato leaves vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato leaves
Sweet potato leaves
4
:
6
Chrysanthemum
Chrysanthemum
Contains more Magnesium +118.8%
Contains more Phosphorus +50%
Contains less Sodium -94.9%
Contains more Calcium +50%
Contains more Iron +136.1%
Contains more Potassium +11.6%
Sweet potato leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 50% 35% 45% 1% 0% 0% 0% 5%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Contains more Magnesium +118.8%
Contains more Phosphorus +50%
Contains less Sodium -94.9%
Contains more Calcium +50%
Contains more Iron +136.1%
Contains more Potassium +11.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato leaves
Sweet potato leaves
7
:
2
Chrysanthemum
Chrysanthemum
Contains more Vitamin A +62.8%
Contains more Vitamin C +685.7%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +139.6%
Contains more Vitamin B3 +112.8%
Contains more Vitamin K +15.8%
Equal in Vitamin B5 - 0.221
Equal in Vitamin B6 - 0.176
Sweet potato leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 227% 0% 0% 37% 39% 80% 22% 14% 44% 0% 0% 756%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Contains more Vitamin A +62.8%
Contains more Vitamin C +685.7%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +139.6%
Contains more Vitamin B3 +112.8%
Contains more Vitamin K +15.8%
Equal in Vitamin B5 - 0.221
Equal in Vitamin B6 - 0.176

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet potato leaves
Sweet potato leaves
1
:
4
Chrysanthemum
Chrysanthemum
Contains more Carbs +192.1%
Contains more Protein +34.9%
Contains more Other +21.2%
Equal in Fats - 0.56
Equal in Water - 91.4
Sweet potato leaves
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more Carbs +192.1%
Contains more Protein +34.9%
Contains more Other +21.2%
Equal in Fats - 0.56
Equal in Water - 91.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato leaves Chrysanthemum
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet potato leaves Chrysanthemum Opinion
Net carbs 3.52g 0.02g Sweet potato leaves
Protein 2.49g 3.36g Chrysanthemum
Fats 0.51g 0.56g Chrysanthemum
Carbs 8.82g 3.02g Sweet potato leaves
Calories 42kcal 24kcal Sweet potato leaves
Fiber 5.3g 3g Sweet potato leaves
Calcium 78mg 117mg Chrysanthemum
Iron 0.97mg 2.29mg Chrysanthemum
Magnesium 70mg 32mg Sweet potato leaves
Phosphorus 81mg 54mg Sweet potato leaves
Potassium 508mg 567mg Chrysanthemum
Sodium 6mg 118mg Sweet potato leaves
Zinc 0.71mg Chrysanthemum
Copper 0.137mg Chrysanthemum
Manganese 0.943mg Chrysanthemum
Selenium 0.9µg Sweet potato leaves
Vitamin A 3778IU 2320IU Sweet potato leaves
Vitamin A RAE 189µg 116µg Sweet potato leaves
Vitamin C 11mg 1.4mg Sweet potato leaves
Vitamin B1 0.156mg 0.13mg Sweet potato leaves
Vitamin B2 0.345mg 0.144mg Sweet potato leaves
Vitamin B3 1.13mg 0.531mg Sweet potato leaves
Vitamin B5 0.225mg 0.221mg Sweet potato leaves
Vitamin B6 0.19mg 0.176mg Sweet potato leaves
Folate 177µg Chrysanthemum
Vitamin K 302.2µg 350µg Chrysanthemum
Tryptophan 0.035mg Sweet potato leaves
Lysine 0.228mg Sweet potato leaves
Methionine 0.086mg Sweet potato leaves
Saturated Fat 0.111g Chrysanthemum
Monounsaturated Fat 0.02g Sweet potato leaves
Polyunsaturated fat 0.228g Sweet potato leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato leaves Chrysanthemum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
Sweet potato leaves
107%
Chrysanthemum
Minerals Daily Need Coverage Score
20%
Sweet potato leaves
42%
Chrysanthemum

Comparison summary

Which food contains less Sodium?
Sweet potato leaves
Sweet potato leaves contains less Sodium (difference - 112mg)
Which food is lower in glycemic index?
Sweet potato leaves
Sweet potato leaves is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Sweet potato leaves
Sweet potato leaves is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.111g)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.