Sweet potato leaves vs. Chrysanthemum — In-Depth Nutrition Comparison
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Important differences between sweet potato leaves and chrysanthemum
- Sweet potato leaves have more vitamin A, vitamin B2, vitamin C, fiber, and magnesium; however, chrysanthemum has more vitamin K and iron.
- Chrysanthemum's daily need coverage for vitamin K is 40% more.
- Sweet potato leaves have 8 times more vitamin C than chrysanthemum. Sweet potato leaves have 11mg of vitamin C, while chrysanthemum has 1.4mg.
- Sweet potato leaves are lower in sodium.
The food varieties used in the comparison are Sweet potato leaves, raw and Chrysanthemum, garland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +136.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +685.7% |
| Contains more Vitamin AVitamin A | +62.9% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +139.6% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin KVitamin K | +15.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more CarbsCarbs | +192.1% |
| Contains more ProteinProtein | +34.9% |
| Contains more OtherOther | +21.2% |
~equal in
Fats
~0.56g
~equal in
Water
~91.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 177µg | 44% | |
| Manganese | 0.943mg | 41% | |
| Vitamin K | 302.2µg | 350µg | 40% |
| Iron | 0.97mg | 2.29mg | 17% |
| Vitamin B2 | 0.345mg | 0.144mg | 15% |
| Copper | 0.137mg | 15% | |
| Vitamin C | 11mg | 1.4mg | 11% |
| Magnesium | 70mg | 32mg | 9% |
| Fiber | 5.3g | 3g | 9% |
| Vitamin A | 189µg | 116µg | 8% |
| Zinc | 0.71mg | 6% | |
| Sodium | 6mg | 118mg | 5% |
| Calcium | 78mg | 117mg | 4% |
| Phosphorus | 81mg | 54mg | 4% |
| Vitamin B3 | 1.13mg | 0.531mg | 4% |
| Potassium | 508mg | 567mg | 2% |
| Carbs | 8.82g | 3.02g | 2% |
| Protein | 2.49g | 3.36g | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.156mg | 0.13mg | 2% |
| Polyunsaturated fat | 0.228g | 2% | |
| Saturated fat | 0.111g | 1% | |
| Calories | 42kcal | 24kcal | 1% |
| Vitamin B6 | 0.19mg | 0.176mg | 1% |
| Fats | 0.51g | 0.56g | 0% |
| Net carbs | 3.52g | 0.02g | N/A |
| Vitamin B5 | 0.225mg | 0.221mg | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.086mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
91%
Minerals Daily Need Coverage Score
20%
42%
Comparison summary
Which food contains less Sodium?
Sweet potato leaves contains less Sodium (difference - 112mg)
Which food is lower in glycemic index?
Sweet potato leaves is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Sweet potato leaves is relatively richer in vitamins
Which food is lower in Saturated fat?
Chrysanthemum is lower in Saturated fat (difference - 0.111g)
Which food is richer in minerals?
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)