Sweet potato leaves vs. Chrysanthemum — In-Depth Nutrition Comparison
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Important differences between sweet potato leaves and chrysanthemum
- Sweet potato leaves have more vitamin A, vitamin B2, vitamin C, fiber, and magnesium; however, chrysanthemum has more vitamin K and iron.
- Chrysanthemum's daily need coverage for vitamin K is 40% more.
- Sweet potato leaves have 8 times more vitamin C than chrysanthemum. Sweet potato leaves have 11mg of vitamin C, while chrysanthemum has 1.4mg.
- Sweet potato leaves are lower in sodium.
The food varieties used in the comparison are Sweet potato leaves, raw and Chrysanthemum, garland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +136.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +685.7% |
| Contains more Vitamin AVitamin A | +62.9% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +139.6% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin KVitamin K | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 177µg | 44% | |
| Manganese | 0.943mg | 41% | |
| Vitamin K | 302.2µg | 350µg | 40% |
| Iron | 0.97mg | 2.29mg | 17% |
| Vitamin B2 | 0.345mg | 0.144mg | 15% |
| Copper | 0.137mg | 15% | |
| Vitamin C | 11mg | 1.4mg | 11% |
| Magnesium | 70mg | 32mg | 9% |
| Fiber | 5.3g | 3g | 9% |
| Vitamin A | 189µg | 116µg | 8% |
| Zinc | 0.71mg | 6% | |
| Sodium | 6mg | 118mg | 5% |
| Calcium | 78mg | 117mg | 4% |
| Phosphorus | 81mg | 54mg | 4% |
| Vitamin B3 | 1.13mg | 0.531mg | 4% |
| Potassium | 508mg | 567mg | 2% |
| Carbs | 8.82g | 3.02g | 2% |
| Protein | 2.49g | 3.36g | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.156mg | 0.13mg | 2% |
| Polyunsaturated fat | 0.228g | 2% | |
| Saturated fat | 0.111g | 1% | |
| Calories | 42kcal | 24kcal | 1% |
| Vitamin B6 | 0.19mg | 0.176mg | 1% |
| Fats | 0.51g | 0.56g | 0% |
| Net carbs | 3.52g | 0.02g | N/A |
| Vitamin B5 | 0.225mg | 0.221mg | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.086mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more CarbsCarbs | +192.1% |
| Contains more ProteinProtein | +34.9% |
| Contains more OtherOther | +21.2% |
~equal in
Fats
~0.56g
~equal in
Water
~91.4g
