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Sweet potato leaves vs. Dill — In-Depth Nutrition Comparison

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Significant differences between sweet potato leaves and dill

  • Sweet potato leaves have more fiber and vitamin B1; however, dill is richer in vitamin C, iron, vitamin A, calcium, and potassium.
  • Dill covers your daily vitamin C needs 82% more than sweet potato leaves.
  • Dill has 3 times less vitamin B1 than sweet potato leaves. Sweet potato leaves have 0.156mg of vitamin B1, while dill has 0.058mg.

Specific food types used in this comparison are Sweet potato leaves, raw and Dill weed, fresh.

Infographic

Sweet potato leaves vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 23% 45% 36% 0% 0% 35% 0.78% 0% 4.9%
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more MagnesiumMagnesium +27.3%
Contains more PhosphorusPhosphorus +22.7%
Contains less SodiumSodium -90.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +45.3%
Contains more IronIron +579.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 63% 0% 0% 39% 80% 21% 14% 44% 0% 756% 0% 0%
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin B1Vitamin B1 +169%
Contains more Vitamin B2Vitamin B2 +16.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +672.7%
Contains more Vitamin AVitamin A +104.2%
Contains more Vitamin B3Vitamin B3 +38.9%
Contains more Vitamin B5Vitamin B5 +76.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.185mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more CarbsCarbs +25.6%
Contains more ProteinProtein +39%
Contains more FatsFats +119.6%
Contains more OtherOther +78.8%
~equal in Water ~85.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 6% 64%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.228 g
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +140%
Contains less Sat. FatSaturated fat -45.9%
Contains more Mono. FatMonounsaturated fat +3910%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato leaves Dill
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet potato leaves Dill DV% diff.
Vitamin K 302.2µg 252%
Vitamin C 11mg 85mg 82%
Iron 0.97mg 6.59mg 70%
Manganese 1.264mg 55%
Folate 150µg 38%
Vitamin A 189µg 386µg 22%
Copper 0.146mg 16%
Calcium 78mg 208mg 13%
Fiber 5.3g 2.1g 13%
Vitamin B1 0.156mg 0.058mg 8%
Zinc 0.91mg 8%
Potassium 508mg 738mg 7%
Magnesium 70mg 55mg 4%
Vitamin B2 0.345mg 0.296mg 4%
Vitamin B3 1.13mg 1.57mg 3%
Vitamin B5 0.225mg 0.397mg 3%
Phosphorus 81mg 66mg 2%
Sodium 6mg 61mg 2%
Selenium 0.9µg 2%
Protein 2.49g 3.46g 2%
Monounsaturated fat 0.02g 0.802g 2%
Carbs 8.82g 7.02g 1%
Polyunsaturated fat 0.228g 0.095g 1%
Fats 0.51g 1.12g 1%
Calories 42kcal 43kcal 0%
Net carbs 3.52g 4.92g N/A
Vitamin B6 0.19mg 0.185mg 0%
Saturated fat 0.111g 0.06g 0%
Tryptophan 0.035mg 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.228mg 0.246mg 0%
Methionine 0.086mg 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato leaves Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Sweet potato leaves
54%
Dill
Minerals Daily Need Coverage Score
20%
Sweet potato leaves
69%
Dill

Comparison summary

Which food contains less Sodium?
Sweet potato leaves
Sweet potato leaves contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Sweet potato leaves
Sweet potato leaves is lower in glycemic index (difference - 15)
Which food is cheaper?
Sweet potato leaves
Sweet potato leaves is cheaper (difference - $2)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 0.051g)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.