Sweet potato leaves vs. Dill — In-Depth Nutrition Comparison
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Significant differences between sweet potato leaves and dill
- Sweet potato leaves have more fiber and vitamin B1; however, dill is richer in vitamin C, vitamin A, iron, calcium, and potassium.
- Dill covers your daily vitamin C needs 82% more than sweet potato leaves.
- Dill has 3 times less vitamin B1 than sweet potato leaves. Sweet potato leaves have 0.156mg of vitamin B1, while dill has 0.058mg.
Specific food types used in this comparison are Sweet potato leaves, raw and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more IronIron | +579.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +169% |
| Contains more Vitamin B2Vitamin B2 | +16.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +672.7% |
| Contains more Vitamin AVitamin A | +104.2% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +76.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 302.2µg | 252% | |
| Vitamin C | 11mg | 85mg | 82% |
| Iron | 0.97mg | 6.59mg | 70% |
| Manganese | 1.264mg | 55% | |
| Folate | 150µg | 38% | |
| Vitamin A | 189µg | 386µg | 22% |
| Copper | 0.146mg | 16% | |
| Calcium | 78mg | 208mg | 13% |
| Fiber | 5.3g | 2.1g | 13% |
| Vitamin B1 | 0.156mg | 0.058mg | 8% |
| Zinc | 0.91mg | 8% | |
| Potassium | 508mg | 738mg | 7% |
| Magnesium | 70mg | 55mg | 4% |
| Vitamin B2 | 0.345mg | 0.296mg | 4% |
| Vitamin B3 | 1.13mg | 1.57mg | 3% |
| Vitamin B5 | 0.225mg | 0.397mg | 3% |
| Phosphorus | 81mg | 66mg | 2% |
| Sodium | 6mg | 61mg | 2% |
| Selenium | 0.9µg | 2% | |
| Protein | 2.49g | 3.46g | 2% |
| Monounsaturated fat | 0.02g | 0.802g | 2% |
| Carbs | 8.82g | 7.02g | 1% |
| Polyunsaturated fat | 0.228g | 0.095g | 1% |
| Fats | 0.51g | 1.12g | 1% |
| Calories | 42kcal | 43kcal | 0% |
| Net carbs | 3.52g | 4.92g | N/A |
| Vitamin B6 | 0.19mg | 0.185mg | 0% |
| Saturated fat | 0.111g | 0.06g | 0% |
| Tryptophan | 0.035mg | 0.014mg | 0% |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.228mg | 0.246mg | 0% |
| Methionine | 0.086mg | 0.011mg | 0% |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more CarbsCarbs | +25.6% |
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +119.6% |
| Contains more OtherOther | +78.8% |
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Poly. FatPolyunsaturated fat | +140% |
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Mono. FatMonounsaturated fat | +3910% |
