Sweet potato leaves vs. Russet potato — In-Depth Nutrition Comparison
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Differences between Sweet potato leaves and Russet potato
- Sweet potato leaves have more Vitamin K, Vitamin B2, Vitamin A RAE, Fiber, Magnesium, Vitamin B1, and Calcium, while Russet potato have more Vitamin B6.
- Sweet potato leaves' daily need coverage for Vitamin K is 250% higher.
- Russet potato contains 189 times less Vitamin A RAE than Sweet potato leaves. Sweet potato leaves contain 189µg of Vitamin A RAE, while Russet potato contains 1µg.
The food types used in this comparison are Sweet potato leaves, raw and Potatoes, Russet, flesh and skin, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+333.3%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+14.1%
Contains
less
Sodium
-57.1%
Contains
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Selenium
+80%
Contains
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Iron
+10.3%
Equal in Potassium - 550
Contains
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Calcium
+333.3%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+14.1%
Contains
less
Sodium
-57.1%
Contains
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Selenium
+80%
Contains
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Iron
+10.3%
Equal in Potassium - 550
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+37680%
Contains
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Vitamin C
+32.5%
Contains
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Vitamin B1
+132.8%
Contains
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Vitamin B2
+618.8%
Contains
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Vitamin K
+15010%
Contains
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Vitamin B3
+19.3%
Contains
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Vitamin B5
+68.9%
Contains
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Vitamin B6
+86.3%
Contains
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Vitamin A
+37680%
Contains
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Vitamin C
+32.5%
Contains
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Vitamin B1
+132.8%
Contains
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Vitamin B2
+618.8%
Contains
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Vitamin K
+15010%
Contains
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Vitamin B3
+19.3%
Contains
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Vitamin B5
+68.9%
Contains
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Vitamin B6
+86.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+292.3%
Contains
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Water
+16.6%
Contains
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Carbs
+143.1%
Equal in Protein - 2.63
Equal in Other - 1.35
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Contains
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Fats
+292.3%
Contains
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Water
+16.6%
Contains
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Carbs
+143.1%
Equal in Protein - 2.63
Equal in Other - 1.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+566.7%
Contains
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Polyunsaturated fat
+322.2%
Contains
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Saturated Fat
-71.2%
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.228 g
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.054 g
Contains
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Monounsaturated Fat
+566.7%
Contains
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Polyunsaturated fat
+322.2%
Contains
less
Saturated Fat
-71.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.52g | 19.14g |
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| Protein | 2.49g | 2.63g |
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| Fats | 0.51g | 0.13g |
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| Carbs | 8.82g | 21.44g |
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| Calories | 42kcal | 97kcal |
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| Starch | 17.45g |
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| Fructose | 0.32g |
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| Sugar | 1.08g |
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| Fiber | 5.3g | 2.3g |
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| Calcium | 78mg | 18mg |
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| Iron | 0.97mg | 1.07mg |
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| Magnesium | 70mg | 30mg |
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| Phosphorus | 81mg | 71mg |
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| Potassium | 508mg | 550mg |
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| Sodium | 6mg | 14mg |
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| Zinc | 0.35mg |
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| Copper | 0.107mg |
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| Manganese | 0.228mg |
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| Selenium | 0.9µg | 0.5µg |
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| Vitamin A | 3778IU | 10IU |
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| Vitamin A RAE | 189µg | 1µg |
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| Vitamin E | 0.07mg |
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| Vitamin C | 11mg | 8.3mg |
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| Vitamin B1 | 0.156mg | 0.067mg |
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| Vitamin B2 | 0.345mg | 0.048mg |
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| Vitamin B3 | 1.13mg | 1.348mg |
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| Vitamin B5 | 0.225mg | 0.38mg |
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| Vitamin B6 | 0.19mg | 0.354mg |
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| Folate | 26µg |
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| Vitamin K | 302.2µg | 2µg |
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| Tryptophan | 0.035mg | 0.027mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.125mg |
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| Lysine | 0.228mg | 0.137mg |
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| Methionine | 0.086mg | 0.041mg |
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| Phenylalanine | 0.104mg |
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| Valine | 0.131mg |
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| Histidine | 0.044mg |
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| Saturated Fat | 0.111g | 0.032g |
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| Monounsaturated Fat | 0.02g | 0.003g |
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| Polyunsaturated fat | 0.228g | 0.054g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
18%
Minerals Daily Need Coverage Score
20%
23%
Comparison summary
Which food is lower in Sugar?
Sweet potato leaves is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Sweet potato leaves contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Sweet potato leaves is lower in glycemic index (difference - 82)
Which food is lower in Saturated Fat?
Russet potato is lower in Saturated Fat (difference - 0.079g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.