Sweet potato leaves vs. Triticale — In-Depth Nutrition Comparison
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The main differences between sweet potato leaves and triticale
- Sweet potato leaves are richer in vitamin A, vitamin B2, vitamin C, and potassium, yet triticale is richer in phosphorus, vitamin B5, vitamin B1, iron, and magnesium.
- Daily need coverage for vitamin A for sweet potato leaves is 76% higher.
Food types used in this article are Sweet potato leaves, raw and Triticale.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.8% |
| Contains more PotassiumPotassium | +53% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more IronIron | +164.9% |
| Contains more PhosphorusPhosphorus | +342% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.5% |
| Contains more Vitamin B6Vitamin B6 | +37.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +488% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 302.2µg | 252% | |
| Manganese | 3.21mg | 140% | |
| Copper | 0.457mg | 51% | |
| Phosphorus | 81mg | 358mg | 40% |
| Zinc | 3.45mg | 31% | |
| Vitamin B1 | 0.156mg | 0.416mg | 22% |
| Vitamin B5 | 0.225mg | 1.323mg | 22% |
| Vitamin A | 189µg | 0µg | 21% |
| Carbs | 8.82g | 72.13g | 21% |
| Protein | 2.49g | 13.05g | 21% |
| Fiber | 5.3g | 21% | |
| Iron | 0.97mg | 2.57mg | 20% |
| Folate | 73µg | 18% | |
| Vitamin B2 | 0.345mg | 0.134mg | 16% |
| Calories | 42kcal | 336kcal | 15% |
| Magnesium | 70mg | 130mg | 14% |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin E | 0.9mg | 6% | |
| Polyunsaturated fat | 0.228g | 0.913g | 5% |
| Potassium | 508mg | 332mg | 5% |
| Calcium | 78mg | 37mg | 4% |
| Vitamin B6 | 0.19mg | 0.138mg | 4% |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 1.13mg | 1.43mg | 2% |
| Fats | 0.51g | 2.09g | 2% |
| Saturated fat | 0.111g | 0.366g | 1% |
| Net carbs | 3.52g | 72.13g | N/A |
| Sodium | 6mg | 5mg | 0% |
| Monounsaturated fat | 0.02g | 0.211g | 0% |
| Tryptophan | 0.035mg | 0.157mg | 0% |
| Threonine | 0.405mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.911mg | 0% | |
| Lysine | 0.228mg | 0.365mg | 0% |
| Methionine | 0.086mg | 0.204mg | 0% |
| Phenylalanine | 0.638mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.311mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
| Contains more WaterWater | +726% |
| Contains more ProteinProtein | +424.1% |
| Contains more FatsFats | +309.8% |
| Contains more CarbsCarbs | +717.8% |
| Contains more OtherOther | +62% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.366 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.913 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +955% |
| Contains more Poly. FatPolyunsaturated fat | +300.4% |
