Sweet potato leaves vs. Triticale — In-Depth Nutrition Comparison
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The main differences between sweet potato leaves and triticale
- Sweet potato leaves are richer in vitamin A, vitamin B2, and vitamin C, yet triticale is richer in phosphorus, protein, vitamin B5, vitamin B1, carbs, iron, and magnesium.
- Daily need coverage for phosphorus for triticale is 40% higher.
Food types used in this article are Sweet potato leaves, raw and Triticale.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +110.8% |
| Contains more PotassiumPotassium | +53% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more IronIron | +164.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +342% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.5% |
| Contains more Vitamin B6Vitamin B6 | +37.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +488% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 302.2µg | 252% | |
| Manganese | 3.21mg | 140% | |
| Copper | 0.457mg | 51% | |
| Phosphorus | 81mg | 358mg | 40% |
| Zinc | 3.45mg | 31% | |
| Vitamin B1 | 0.156mg | 0.416mg | 22% |
| Vitamin B5 | 0.225mg | 1.323mg | 22% |
| Protein | 2.49g | 13.05g | 21% |
| Carbs | 8.82g | 72.13g | 21% |
| Fiber | 5.3g | 21% | |
| Vitamin A | 189µg | 0µg | 21% |
| Iron | 0.97mg | 2.57mg | 20% |
| Folate | 73µg | 18% | |
| Vitamin B2 | 0.345mg | 0.134mg | 16% |
| Calories | 42kcal | 336kcal | 15% |
| Magnesium | 70mg | 130mg | 14% |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin E | 0.9mg | 6% | |
| Potassium | 508mg | 332mg | 5% |
| Polyunsaturated fat | 0.228g | 0.913g | 5% |
| Calcium | 78mg | 37mg | 4% |
| Vitamin B6 | 0.19mg | 0.138mg | 4% |
| Fats | 0.51g | 2.09g | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 1.13mg | 1.43mg | 2% |
| Saturated fat | 0.111g | 0.366g | 1% |
| Protein per 100 calories | 5.9g | 3.9g | N/A |
| Calories per 10 g protein | 169kcal | 257kcal | N/A |
| Weight per 100 calories | 238g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 3.1 | N/A |
| Net carbs | 3.52g | 72.13g | N/A |
| Sodium | 6mg | 5mg | 0% |
| Monounsaturated fat | 0.02g | 0.211g | 0% |
| Tryptophan | 0.035mg | 0.157mg | 0% |
| Threonine | 0.405mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.911mg | 0% | |
| Lysine | 0.228mg | 0.365mg | 0% |
| Methionine | 0.086mg | 0.204mg | 0% |
| Phenylalanine | 0.638mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.311mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
| Contains more WaterWater | +726% |
| Contains more ProteinProtein | +424.1% |
| Contains more FatsFats | +309.8% |
| Contains more CarbsCarbs | +717.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.366 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.913 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +955% |
| Contains more Poly. FatPolyunsaturated fat | +300.4% |
