Sweet potato vs. Artichoke — In-Depth Nutrition Comparison
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A recap on differences between Sweet potato and Artichoke
- Sweet potato is higher in Vitamin A RAE, Vitamin B6, Vitamin B5, Manganese, and Vitamin C, yet Artichoke is higher in Folate, Vitamin K, Fiber, Magnesium, and Copper.
- Sweet potato covers your daily Vitamin A RAE needs 107% more than Artichoke.
- Sweet potato contains 3 times more Vitamin B5 than Artichoke. While Sweet potato contains 0.884mg of Vitamin B5, Artichoke contains only 0.338mg.
Food varieties used in this article are Sweet potato, cooked, baked in skin, flesh, without salt and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+28.4%
Contains
less
Sodium
-61.7%
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Manganese
+94.1%
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Calcium
+15.8%
Contains
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Iron
+85.5%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+66.7%
Contains
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Zinc
+53.1%
Contains
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Copper
+43.5%
Equal in Selenium - 0.2
Contains
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Potassium
+28.4%
Contains
less
Sodium
-61.7%
Contains
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Manganese
+94.1%
Contains
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Calcium
+15.8%
Contains
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Iron
+85.5%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+66.7%
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Zinc
+53.1%
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Copper
+43.5%
Equal in Selenium - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+147730.8%
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Vitamin E
+273.7%
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Vitamin C
+67.5%
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Vitamin B1
+48.6%
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Vitamin B2
+60.6%
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Vitamin B3
+42.2%
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Vitamin B5
+161.5%
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Vitamin B6
+146.6%
Contains
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Folate
+1033.3%
Contains
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Vitamin K
+543.5%
Contains
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Vitamin A
+147730.8%
Contains
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Vitamin E
+273.7%
Contains
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Vitamin C
+67.5%
Contains
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Vitamin B1
+48.6%
Contains
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Vitamin B2
+60.6%
Contains
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Vitamin B3
+42.2%
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Vitamin B5
+161.5%
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Vitamin B6
+146.6%
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Folate
+1033.3%
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Vitamin K
+543.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+97.1%
Contains
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Other
+19.5%
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Protein
+62.7%
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Water
+12.1%
Equal in Fats - 0.15
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Contains
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Carbs
+97.1%
Contains
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Other
+19.5%
Contains
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Protein
+62.7%
Contains
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Water
+12.1%
Equal in Fats - 0.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+43.8%
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Saturated Fat
-30.8%
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Monounsaturated Fat
+150%
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.064 g
Contains
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Polyunsaturated fat
+43.8%
Contains
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Saturated Fat
-30.8%
Contains
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Monounsaturated Fat
+150%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.41g | 5.11g |
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| Protein | 2.01g | 3.27g |
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| Fats | 0.15g | 0.15g | |
| Carbs | 20.71g | 10.51g |
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| Calories | 90kcal | 47kcal |
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| Starch | 7.05g |
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| Fructose | 0.5g |
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| Sugar | 6.48g | 0.99g |
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| Fiber | 3.3g | 5.4g |
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| Calcium | 38mg | 44mg |
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| Iron | 0.69mg | 1.28mg |
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| Magnesium | 27mg | 60mg |
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| Phosphorus | 54mg | 90mg |
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| Potassium | 475mg | 370mg |
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| Sodium | 36mg | 94mg |
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| Zinc | 0.32mg | 0.49mg |
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| Copper | 0.161mg | 0.231mg |
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| Manganese | 0.497mg | 0.256mg |
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| Selenium | 0.2µg | 0.2µg | |
| Vitamin A | 19218IU | 13IU |
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| Vitamin A RAE | 961µg | 1µg |
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| Vitamin E | 0.71mg | 0.19mg |
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| Vitamin C | 19.6mg | 11.7mg |
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| Vitamin B1 | 0.107mg | 0.072mg |
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| Vitamin B2 | 0.106mg | 0.066mg |
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| Vitamin B3 | 1.487mg | 1.046mg |
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| Vitamin B5 | 0.884mg | 0.338mg |
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| Vitamin B6 | 0.286mg | 0.116mg |
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| Folate | 6µg | 68µg |
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| Vitamin K | 2.3µg | 14.8µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.107mg |
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| Isoleucine | 0.07mg |
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| Leucine | 0.118mg |
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| Lysine | 0.084mg |
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| Methionine | 0.037mg |
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| Phenylalanine | 0.114mg |
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| Valine | 0.11mg |
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| Histidine | 0.039mg |
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| Saturated Fat | 0.052g | 0.036g |
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| Monounsaturated Fat | 0.002g | 0.005g |
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| Polyunsaturated fat | 0.092g | 0.064g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
19%
Minerals Daily Need Coverage Score
25%
31%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 58mg)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.2)
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 5.49g)
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)