Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Allspice

Sweet roll vs. Allspice — In-Depth Nutrition Comparison

Compare

What are the differences between sweet roll and allspice?

  • Sweet roll is higher in selenium, yet allspice is higher in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium.
  • Allspice's daily need coverage for manganese is 115% more.
  • The glycemic index of allspice is lower.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Spices, allspice, ground types in this article.

Infographic

Sweet roll vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more SeleniumSelenium +529.6%
Contains more MagnesiumMagnesium +694.1%
Contains more CalciumCalcium +818.1%
Contains more PotassiumPotassium +840.5%
Contains more IronIron +341.3%
Contains more CopperCopper +528.4%
Contains more ZincZinc +71.2%
Contains more PhosphorusPhosphorus +48.7%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +881%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +129.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +220.8%
Contains more Vitamin B2Vitamin B2 +320.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1860%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B6Vitamin B6 +96.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Allspice DV% diff.
Manganese 0.3mg 2.943mg 115%
Fiber 2.4g 21.6g 77%
Iron 1.6mg 7.06mg 68%
Calcium 72mg 661mg 59%
Copper 0.088mg 0.553mg 52%
Vitamin C 2mg 39.2mg 41%
Polyunsaturated fat 7.473g 2.36g 34%
Magnesium 17mg 135mg 28%
Potassium 111mg 1044mg 27%
Selenium 17µg 2.7µg 26%
Cholesterol 66mg 0mg 22%
Vitamin B1 0.324mg 0.101mg 19%
Vitamin B2 0.265mg 0.063mg 16%
Vitamin E 1.99mg 13%
Fats 16.4g 8.69g 12%
Sodium 304mg 77mg 10%
Monounsaturated fat 4.797g 0.66g 10%
Folate 72µg 36µg 9%
Vitamin B5 0.406mg 8%
Choline 41.3mg 8%
Vitamin B6 0.107mg 0.21mg 8%
Carbs 50.9g 72.12g 7%
Vitamin B12 0.14µg 0µg 6%
Calories 372kcal 263kcal 5%
Phosphorus 76mg 113mg 5%
Vitamin A 62µg 27µg 4%
Vitamin K 4.4µg 4%
Zinc 0.59mg 1.01mg 4%
Vitamin B3 2.384mg 2.86mg 3%
Saturated fat 3.079g 2.55g 2%
Protein 6.2g 6.09g 0%
Net carbs 48.5g 50.52g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more FatsFats +88.7%
Contains more WaterWater +193.1%
Contains more CarbsCarbs +41.7%
Contains more OtherOther +172.9%
~equal in Protein ~6.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +626.8%
Contains more Poly. FatPolyunsaturated fat +216.7%
Contains less Sat. FatSaturated fat -17.2%

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Allspice
Allspice vs Star anise
Star anise
Allspice
Allspice vs Cardamom
Cardamom
Allspice
Allspice vs Cinnamon
Cinnamon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.