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  6. Sweet roll vs. Artichoke

Sweet roll vs. Artichoke — In-Depth Nutrition Comparison

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Summary of differences between Sweet roll and Artichoke

  • Sweet roll has more Selenium, Vitamin B1, Vitamin B2, and Vitamin E , however, Artichoke is higher in Copper, Fiber, Vitamin C, and Magnesium.
  • Sweet roll covers your daily need of Selenium 31% more than Artichoke.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Artichokes, (globe or french), raw.

Infographic

Sweet roll vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
5
:
5
Artichoke
Artichoke
Contains more Calcium +63.6%
Contains more Iron +25%
Contains more Zinc +20.4%
Contains more Manganese +17.2%
Contains more Selenium +8400%
Contains more Magnesium +252.9%
Contains more Phosphorus +18.4%
Contains more Potassium +233.3%
Contains less Sodium -69.1%
Contains more Copper +162.5%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Calcium +63.6%
Contains more Iron +25%
Contains more Zinc +20.4%
Contains more Manganese +17.2%
Contains more Selenium +8400%
Contains more Magnesium +252.9%
Contains more Phosphorus +18.4%
Contains more Potassium +233.3%
Contains less Sodium -69.1%
Contains more Copper +162.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
8
:
3
Artichoke
Artichoke
Contains more Vitamin A +1546.2%
Contains more Vitamin E +947.4%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +301.5%
Contains more Vitamin B3 +127.9%
Contains more Vitamin B5 +20.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +485%
Contains more Vitamin K +236.4%
Equal in Vitamin B6 - 0.116
Equal in Folate - 68
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +1546.2%
Contains more Vitamin E +947.4%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +301.5%
Contains more Vitamin B3 +127.9%
Contains more Vitamin B5 +20.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +485%
Contains more Vitamin K +236.4%
Equal in Vitamin B6 - 0.116
Equal in Folate - 68

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
4
:
1
Artichoke
Artichoke
Contains more Protein +89.6%
Contains more Fats +10833.3%
Contains more Carbs +384.3%
Contains more Other +50.4%
Contains more Water +242.5%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Protein +89.6%
Contains more Fats +10833.3%
Contains more Carbs +384.3%
Contains more Other +50.4%
Contains more Water +242.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Artichoke
Artichoke
Contains more Monounsaturated Fat +95840%
Contains more Polyunsaturated fat +11576.6%
Contains less Saturated Fat -98.8%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +95840%
Contains more Polyunsaturated fat +11576.6%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Artichoke
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Artichoke Opinion
Net carbs 48.5g 5.11g Sweet roll
Protein 6.2g 3.27g Sweet roll
Fats 16.4g 0.15g Sweet roll
Carbs 50.9g 10.51g Sweet roll
Calories 372kcal 47kcal Sweet roll
Sugar 31.73g 0.99g Artichoke
Fiber 2.4g 5.4g Artichoke
Calcium 72mg 44mg Sweet roll
Iron 1.6mg 1.28mg Sweet roll
Magnesium 17mg 60mg Artichoke
Phosphorus 76mg 90mg Artichoke
Potassium 111mg 370mg Artichoke
Sodium 304mg 94mg Artichoke
Zinc 0.59mg 0.49mg Sweet roll
Copper 0.088mg 0.231mg Artichoke
Manganese 0.3mg 0.256mg Sweet roll
Selenium 17µg 0.2µg Sweet roll
Vitamin A 214IU 13IU Sweet roll
Vitamin A RAE 62µg 1µg Sweet roll
Vitamin E 1.99mg 0.19mg Sweet roll
Vitamin C 2mg 11.7mg Artichoke
Vitamin B1 0.324mg 0.072mg Sweet roll
Vitamin B2 0.265mg 0.066mg Sweet roll
Vitamin B3 2.384mg 1.046mg Sweet roll
Vitamin B5 0.406mg 0.338mg Sweet roll
Vitamin B6 0.107mg 0.116mg Artichoke
Folate 72µg 68µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 14.8µg Artichoke
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 66mg 0mg Artichoke
Saturated Fat 3.079g 0.036g Artichoke
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0.005g Sweet roll
Polyunsaturated fat 7.473g 0.064g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
19%
Artichoke
Minerals Daily Need Coverage Score
35%
Sweet roll
31%
Artichoke

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.4)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 30.74g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 210mg)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 3.043g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.