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  6. Sweet roll vs. Bell pepper

Sweet roll vs. Bell pepper — In-Depth Nutrition Comparison

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How are sweet roll and bell peppers different?

  • Sweet roll is higher in selenium, vitamin B1, vitamin B2, iron, folate, and vitamin B3; however, bell peppers are richer in vitamin C.
  • Daily need coverage for vitamin C for bell peppers is 87% higher.
  • Bell peppers have less cholesterol.

Sweet rolls, cinnamon, commercially prepared with raisins and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Sweet roll vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +620%
Contains more IronIron +370.6%
Contains more CopperCopper +33.3%
Contains more ZincZinc +353.8%
Contains more PhosphorusPhosphorus +280%
Contains more ManganeseManganese +145.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +57.7%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +244.4%
Contains more Vitamin EVitamin E +437.8%
Contains more Vitamin B1Vitamin B1 +468.4%
Contains more Vitamin B2Vitamin B2 +846.4%
Contains more Vitamin B3Vitamin B3 +396.7%
Contains more Vitamin B5Vitamin B5 +310.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +620%
Contains more CholineCholine +650.9%
Contains more Vitamin CVitamin C +3920%
Contains more Vitamin B6Vitamin B6 +109.3%
Contains more Vitamin KVitamin K +68.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +620.9%
Contains more FatsFats +9547.1%
Contains more CarbsCarbs +997%
Contains more OtherOther +286.4%
Contains more WaterWater +278.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +59862.5%
Contains more Poly. FatPolyunsaturated fat +11953.2%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Bell pepper
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Sweet roll Bell pepper DV% diff.
Vitamin C 2mg 80.4mg 87%
Polyunsaturated fat 7.473g 0.062g 49%
Selenium 17µg 0µg 31%
Fats 16.4g 0.17g 25%
Vitamin B1 0.324mg 0.057mg 22%
Cholesterol 66mg 0mg 22%
Calories 372kcal 20kcal 18%
Vitamin B2 0.265mg 0.028mg 18%
Folate 72µg 10µg 16%
Iron 1.6mg 0.34mg 16%
Carbs 50.9g 4.64g 15%
Saturated fat 3.079g 0.058g 14%
Sodium 304mg 3mg 13%
Vitamin B3 2.384mg 0.48mg 12%
Monounsaturated fat 4.797g 0.008g 12%
Vitamin E 1.99mg 0.37mg 11%
Protein 6.2g 0.86g 11%
Vitamin B6 0.107mg 0.224mg 9%
Phosphorus 76mg 20mg 8%
Manganese 0.3mg 0.122mg 8%
Choline 41.3mg 5.5mg 7%
Calcium 72mg 10mg 6%
Vitamin B5 0.406mg 0.099mg 6%
Vitamin B12 0.14µg 0µg 6%
Vitamin A 62µg 18µg 5%
Zinc 0.59mg 0.13mg 4%
Vitamin K 4.4µg 7.4µg 3%
Fiber 2.4g 1.7g 3%
Magnesium 17mg 10mg 2%
Potassium 111mg 175mg 2%
Copper 0.088mg 0.066mg 2%
Fructose 1.12g 1%
Net carbs 48.5g 2.94g N/A
Sugar 31.73g 2.4g N/A
Tryptophan 0.074mg 0.012mg 0%
Threonine 0.211mg 0.036mg 0%
Isoleucine 0.259mg 0.024mg 0%
Leucine 0.458mg 0.036mg 0%
Lysine 0.243mg 0.039mg 0%
Methionine 0.117mg 0.007mg 0%
Phenylalanine 0.3mg 0.092mg 0%
Valine 0.291mg 0.036mg 0%
Histidine 0.145mg 0.01mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
31%
Bell pepper
Minerals Daily Need Coverage Score
35%
Sweet roll
9%
Bell pepper

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.3)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 29.33g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 3.021g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.