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  6. Sweet roll vs. Bread stuffing

Sweet roll vs. Bread stuffing — In-Depth Nutrition Comparison

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What are the differences between Sweet roll and Bread stuffing?

  • Bread stuffing is richer than Sweet roll in Selenium, Iron, Folate, Vitamin B1, Vitamin B3, Copper, and Manganese.
  • Bread stuffing's daily need coverage for Selenium is 56% more.
  • Sweet roll has 66 times more Cholesterol than Bread stuffing. While Sweet roll has 66mg of Cholesterol, Bread stuffing has only 1mg.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Bread stuffing, bread, dry mix types in this article.

Infographic

Sweet roll vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Contains less SodiumSodium -78.4%
Contains more MagnesiumMagnesium +135.3%
Contains more CalciumCalcium +34.7%
Contains more PotassiumPotassium +121.6%
Contains more IronIron +138.1%
Contains more CopperCopper +170.5%
Contains more ZincZinc +57.6%
Contains more PhosphorusPhosphorus +85.5%
Contains more ManganeseManganese +98%
Contains more SeleniumSelenium +182.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10600%
Contains more Vitamin EVitamin E +423.7%
Contains more Vitamin B12Vitamin B12 +600%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +182.9%
Contains more Vitamin B1Vitamin B1 +84%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +141.9%
Contains more Vitamin B6Vitamin B6 +42.1%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.398mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more FatsFats +382.4%
Contains more WaterWater +490.5%
Contains more ProteinProtein +77.4%
Contains more CarbsCarbs +49.7%
Contains more OtherOther +205.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
28% 49% 23%
Saturated Fat: Sat. Fat 0.845 g
Monounsaturated Fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Contains more Mono. FatMonounsaturated Fat +221.3%
Contains more Poly. FatPolyunsaturated fat +948.1%
Contains less Sat. FatSaturated Fat -72.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Bread stuffing
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Bread stuffing Opinion
Calories 372kcal 386kcal Bread stuffing
Protein 6.2g 11g Bread stuffing
Fats 16.4g 3.4g Sweet roll
Vitamin C 2mg 0mg Sweet roll
Net carbs 48.5g 73g Bread stuffing
Carbs 50.9g 76.2g Bread stuffing
Cholesterol 66mg 1mg Bread stuffing
Magnesium 17mg 40mg Bread stuffing
Calcium 72mg 97mg Bread stuffing
Potassium 111mg 246mg Bread stuffing
Iron 1.6mg 3.81mg Bread stuffing
Sugar 31.73g 8.27g Bread stuffing
Fiber 2.4g 3.2g Bread stuffing
Copper 0.088mg 0.238mg Bread stuffing
Zinc 0.59mg 0.93mg Bread stuffing
Phosphorus 76mg 141mg Bread stuffing
Sodium 304mg 1405mg Sweet roll
Vitamin A 214IU 2IU Sweet roll
Vitamin A 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.38mg Sweet roll
Manganese 0.3mg 0.594mg Bread stuffing
Selenium 17µg 48µg Bread stuffing
Vitamin B1 0.324mg 0.596mg Bread stuffing
Vitamin B2 0.265mg 0.404mg Bread stuffing
Vitamin B3 2.384mg 5.766mg Bread stuffing
Vitamin B5 0.406mg 0.398mg Sweet roll
Vitamin B6 0.107mg 0.152mg Bread stuffing
Vitamin B12 0.14µg 0.02µg Sweet roll
Vitamin K 4.4µg 1.1µg Sweet roll
Folate 72µg 168µg Bread stuffing
Choline 41.3mg 14.6mg Sweet roll
Saturated Fat 3.079g 0.845g Bread stuffing
Monounsaturated Fat 4.797g 1.493g Sweet roll
Polyunsaturated fat 7.473g 0.713g Sweet roll
Tryptophan 0.074mg 0.139mg Bread stuffing
Threonine 0.211mg 0.329mg Bread stuffing
Isoleucine 0.259mg 0.404mg Bread stuffing
Leucine 0.458mg 0.774mg Bread stuffing
Lysine 0.243mg 0.317mg Bread stuffing
Methionine 0.117mg 0.193mg Bread stuffing
Phenylalanine 0.3mg 0.553mg Bread stuffing
Valine 0.291mg 0.464mg Bread stuffing
Histidine 0.145mg 0.251mg Bread stuffing
Omega-3 - DHA 0.004g 0g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Bread stuffing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
43%
Bread stuffing
Minerals Daily Need Coverage Score
35%
Sweet roll
91%
Bread stuffing

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 1101mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 23.46g)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 2.234g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.