Sweet roll vs. Béchamel sauce — In-Depth Nutrition Comparison
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Differences between sweet roll and béchamel sauce
- Béchamel sauce contains less selenium, vitamin B1, iron, folate, vitamin B3, vitamin E, manganese, fiber, and copper than sweet roll.
- Sweet roll's daily need coverage for selenium is 25% higher.
- Béchamel sauce contains 24 times less fiber than sweet roll. Sweet roll contains 2.4g of fiber, while béchamel sauce contains 0.1g.
- The amount of cholesterol in béchamel sauce is lower.
The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more IronIron | +661.9% |
| Contains more CopperCopper | +576.9% |
| Contains more ZincZinc | +40.5% |
| Contains more ManganeseManganese | +1150% |
| Contains more SeleniumSelenium | +415.2% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +46.8% |
| Contains more PhosphorusPhosphorus | +32.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +1070.6% |
| Contains more Vitamin B1Vitamin B1 | +489.1% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B3Vitamin B3 | +813.4% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +161% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +192.9% |
| Contains more Vitamin AVitamin A | +17.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.473g | 1.586g | 39% |
| Selenium | 17µg | 3.3µg | 25% |
| Vitamin B1 | 0.324mg | 0.055mg | 22% |
| Cholesterol | 66mg | 8mg | 19% |
| Iron | 1.6mg | 0.21mg | 17% |
| Folate | 72µg | 9µg | 16% |
| Fats | 16.4g | 6.73g | 15% |
| Carbs | 50.9g | 7.4g | 15% |
| Vitamin B3 | 2.384mg | 0.261mg | 13% |
| Calories | 372kcal | 105kcal | 13% |
| Vitamin E | 1.99mg | 0.17mg | 12% |
| Manganese | 0.3mg | 0.024mg | 12% |
| Fiber | 2.4g | 0.1g | 9% |
| Copper | 0.088mg | 0.013mg | 8% |
| Vitamin B12 | 0.14µg | 0.3µg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B2 | 0.265mg | 0.184mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin B6 | 0.107mg | 0.041mg | 5% |
| Calcium | 72mg | 126mg | 5% |
| Monounsaturated fat | 4.797g | 2.67g | 5% |
| Choline | 41.3mg | 14.1mg | 5% |
| Protein | 6.2g | 3.77g | 5% |
| Saturated fat | 3.079g | 2.152g | 4% |
| Phosphorus | 76mg | 101mg | 4% |
| Vitamin K | 4.4µg | 0.6µg | 3% |
| Potassium | 111mg | 163mg | 2% |
| Zinc | 0.59mg | 0.42mg | 2% |
| Vitamin B5 | 0.406mg | 0.339mg | 1% |
| Vitamin A | 62µg | 73µg | 1% |
| Sodium | 304mg | 328mg | 1% |
| Vitamin C | 2mg | 0.8mg | 1% |
| Net carbs | 48.5g | 7.3g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 31.73g | 4.78g | N/A |
| Tryptophan | 0.074mg | 0.046mg | 0% |
| Threonine | 0.211mg | 0.147mg | 0% |
| Isoleucine | 0.259mg | 0.198mg | 0% |
| Leucine | 0.458mg | 0.32mg | 0% |
| Lysine | 0.243mg | 0.259mg | 0% |
| Methionine | 0.117mg | 0.082mg | 0% |
| Phenylalanine | 0.3mg | 0.157mg | 0% |
| Valine | 0.291mg | 0.219mg | 0% |
| Histidine | 0.145mg | 0.089mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +64.5% |
| Contains more FatsFats | +143.7% |
| Contains more CarbsCarbs | +587.8% |
| Contains more OtherOther | +18.1% |
| Contains more WaterWater | +225.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +79.7% |
| Contains more Poly. FatPolyunsaturated fat | +371.2% |
| Contains less Sat. FatSaturated fat | -30.1% |
