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  6. Sweet roll vs. Béchamel sauce

Sweet roll vs. Béchamel sauce — In-Depth Nutrition Comparison

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Differences between Sweet roll and Béchamel sauce

  • Béchamel sauce contains less Selenium, Vitamin B1, Iron, Folate, Vitamin B3, Vitamin E , Manganese, Fiber, and Copper than Sweet roll.
  • Sweet roll's daily need coverage for Selenium is 25% higher.
  • Béchamel sauce contains 24 times less Fiber than Sweet roll. Sweet roll contains 2.4g of Fiber, while Béchamel sauce contains 0.1g.
  • The amount of Cholesterol in Béchamel sauce is lower.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Sauce, homemade, white, thin.

Infographic

Sweet roll vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
3
Béchamel sauce
Béchamel sauce
Contains more Iron +661.9%
Contains more Magnesium +13.3%
Contains more Zinc +40.5%
Contains more Copper +576.9%
Contains more Manganese +1150%
Contains more Selenium +415.2%
Contains more Calcium +75%
Contains more Phosphorus +32.9%
Contains more Potassium +46.8%
Equal in Sodium - 328
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Béchamel sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 8% 11% 44% 15% 43% 12% 5% 4% 18%
Contains more Iron +661.9%
Contains more Magnesium +13.3%
Contains more Zinc +40.5%
Contains more Copper +576.9%
Contains more Manganese +1150%
Contains more Selenium +415.2%
Contains more Calcium +75%
Contains more Phosphorus +32.9%
Contains more Potassium +46.8%
Equal in Sodium - 328

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
9
:
3
Béchamel sauce
Béchamel sauce
Contains more Vitamin E +1070.6%
Contains more Vitamin C +150%
Contains more Vitamin B1 +489.1%
Contains more Vitamin B2 +44%
Contains more Vitamin B3 +813.4%
Contains more Vitamin B5 +19.8%
Contains more Vitamin B6 +161%
Contains more Folate +700%
Contains more Vitamin K +633.3%
Contains more Vitamin A +22.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +114.3%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Béchamel sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 4% 36% 3% 14% 43% 5% 21% 10% 7% 38% 2%
Contains more Vitamin E +1070.6%
Contains more Vitamin C +150%
Contains more Vitamin B1 +489.1%
Contains more Vitamin B2 +44%
Contains more Vitamin B3 +813.4%
Contains more Vitamin B5 +19.8%
Contains more Vitamin B6 +161%
Contains more Folate +700%
Contains more Vitamin K +633.3%
Contains more Vitamin A +22.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +114.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
4
:
1
Béchamel sauce
Béchamel sauce
Contains more Protein +64.5%
Contains more Fats +143.7%
Contains more Carbs +587.8%
Contains more Other +18.1%
Contains more Water +225.2%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Béchamel sauce
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more Protein +64.5%
Contains more Fats +143.7%
Contains more Carbs +587.8%
Contains more Other +18.1%
Contains more Water +225.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Béchamel sauce
Béchamel sauce
Contains more Monounsaturated Fat +79.7%
Contains more Polyunsaturated fat +371.2%
Contains less Saturated Fat -30.1%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Béchamel sauce
34% 42% 25%
Saturated Fat: 2.152 g
Monounsaturated Fat: 2.67 g
Polyunsaturated fat: 1.586 g
Contains more Monounsaturated Fat +79.7%
Contains more Polyunsaturated fat +371.2%
Contains less Saturated Fat -30.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Béchamel sauce
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Béchamel sauce Opinion
Net carbs 48.5g 7.3g Sweet roll
Protein 6.2g 3.77g Sweet roll
Fats 16.4g 6.73g Sweet roll
Carbs 50.9g 7.4g Sweet roll
Calories 372kcal 105kcal Sweet roll
Sugar 31.73g 4.78g Béchamel sauce
Fiber 2.4g 0.1g Sweet roll
Calcium 72mg 126mg Béchamel sauce
Iron 1.6mg 0.21mg Sweet roll
Magnesium 17mg 15mg Sweet roll
Phosphorus 76mg 101mg Béchamel sauce
Potassium 111mg 163mg Béchamel sauce
Sodium 304mg 328mg Sweet roll
Zinc 0.59mg 0.42mg Sweet roll
Copper 0.088mg 0.013mg Sweet roll
Manganese 0.3mg 0.024mg Sweet roll
Selenium 17µg 3.3µg Sweet roll
Vitamin A 214IU 262IU Béchamel sauce
Vitamin A RAE 62µg 73µg Béchamel sauce
Vitamin E 1.99mg 0.17mg Sweet roll
Vitamin D 0IU 49IU Béchamel sauce
Vitamin D 0µg 1.2µg Béchamel sauce
Vitamin C 2mg 0.8mg Sweet roll
Vitamin B1 0.324mg 0.055mg Sweet roll
Vitamin B2 0.265mg 0.184mg Sweet roll
Vitamin B3 2.384mg 0.261mg Sweet roll
Vitamin B5 0.406mg 0.339mg Sweet roll
Vitamin B6 0.107mg 0.041mg Sweet roll
Folate 72µg 9µg Sweet roll
Vitamin B12 0.14µg 0.3µg Béchamel sauce
Vitamin K 4.4µg 0.6µg Sweet roll
Tryptophan 0.074mg 0.046mg Sweet roll
Threonine 0.211mg 0.147mg Sweet roll
Isoleucine 0.259mg 0.198mg Sweet roll
Leucine 0.458mg 0.32mg Sweet roll
Lysine 0.243mg 0.259mg Béchamel sauce
Methionine 0.117mg 0.082mg Sweet roll
Phenylalanine 0.3mg 0.157mg Sweet roll
Valine 0.291mg 0.219mg Sweet roll
Histidine 0.145mg 0.089mg Sweet roll
Cholesterol 66mg 8mg Béchamel sauce
Saturated Fat 3.079g 2.152g Béchamel sauce
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 2.67g Sweet roll
Polyunsaturated fat 7.473g 1.586g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Béchamel sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
16%
Béchamel sauce
Minerals Daily Need Coverage Score
35%
Sweet roll
19%
Béchamel sauce

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 24mg)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Béchamel sauce
Béchamel sauce is lower in Sugar (difference - 26.95g)
Which food is lower in Cholesterol?
Béchamel sauce
Béchamel sauce is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Béchamel sauce
Béchamel sauce is lower in Saturated Fat (difference - 0.927g)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.