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  6. Sweet roll vs. Caramel

Sweet roll vs. Caramel — In-Depth Nutrition Comparison

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Significant differences between sweet roll and caramel

  • The amount of selenium, vitamin B1, iron, folate, vitamin B3, manganese, vitamin E, fiber, and copper in sweet roll is higher than in caramel.
  • Sweet roll covers your daily selenium needs 28% more than caramel.
  • Caramel contains less cholesterol.
  • Caramel has a higher glycemic index. The glycemic index of caramel is 65, while the glycemic index of sweet roll is 40.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Candies, caramels.

Infographic

Sweet roll vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more IronIron +1042.9%
Contains more CopperCopper +388.9%
Contains more ZincZinc +34.1%
Contains more ManganeseManganese +2627.3%
Contains more SeleniumSelenium +844.4%
Contains more CalciumCalcium +91.7%
Contains more PotassiumPotassium +92.8%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -19.4%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +416.7%
Contains more Vitamin EVitamin E +332.6%
Contains more Vitamin B1Vitamin B1 +214.6%
Contains more Vitamin B3Vitamin B3 +1510.8%
Contains more Vitamin B6Vitamin B6 +91.1%
Contains more Vitamin KVitamin K +144.4%
Contains more FolateFolate +1700%
Contains more CholineCholine +416.3%
Contains more Vitamin B5Vitamin B5 +52.7%
Contains more Vitamin B12Vitamin B12 +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.256mg

All nutrients comparison - raw data values

Nutrient Sweet roll Caramel DV% diff.
Selenium 17µg 1.8µg 28%
Polyunsaturated fat 7.473g 3.478g 27%
Cholesterol 66mg 7mg 20%
Vitamin B1 0.324mg 0.103mg 18%
Iron 1.6mg 0.14mg 18%
Folate 72µg 4µg 17%
Vitamin B3 2.384mg 0.148mg 14%
Fats 16.4g 8.1g 13%
Manganese 0.3mg 0.011mg 13%
Fiber 2.4g 0g 10%
Vitamin E 1.99mg 0.46mg 10%
Carbs 50.9g 77g 9%
Copper 0.088mg 0.018mg 8%
Monounsaturated fat 4.797g 1.542g 8%
Calcium 72mg 138mg 7%
Vitamin B12 0.14µg 0.3µg 7%
Choline 41.3mg 8mg 6%
Vitamin A 62µg 12µg 6%
Phosphorus 76mg 114mg 5%
Vitamin B5 0.406mg 0.62mg 4%
Vitamin B6 0.107mg 0.056mg 4%
Sodium 304mg 245mg 3%
Saturated fat 3.079g 2.476g 3%
Potassium 111mg 214mg 3%
Protein 6.2g 4.6g 3%
Vitamin K 4.4µg 1.8µg 2%
Vitamin C 2mg 0.4mg 2%
Calories 372kcal 382kcal 1%
Vitamin B2 0.265mg 0.256mg 1%
Zinc 0.59mg 0.44mg 1%
Net carbs 48.5g 77g N/A
Magnesium 17mg 17mg 0%
Sugar 31.73g 65.5g N/A
Tryptophan 0.074mg 0.06mg 0%
Threonine 0.211mg 0.192mg 0%
Isoleucine 0.259mg 0.258mg 0%
Leucine 0.458mg 0.417mg 0%
Lysine 0.243mg 0.338mg 0%
Methionine 0.117mg 0.107mg 0%
Phenylalanine 0.3mg 0.205mg 0%
Valine 0.291mg 0.285mg 0%
Histidine 0.145mg 0.115mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +34.8%
Contains more FatsFats +102.5%
Contains more WaterWater +191.8%
Contains more CarbsCarbs +51.3%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +211.1%
Contains more Poly. FatPolyunsaturated fat +114.9%
Contains less Sat. FatSaturated fat -19.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.