Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Cauliflower

Sweet roll vs. Cauliflower — In-Depth Nutrition Comparison

Compare

Differences between sweet roll and cauliflower

  • Sweet roll has more selenium, vitamin B1, vitamin B2, iron, vitamin E, and vitamin B3, while cauliflower has more vitamin C.
  • Cauliflower's daily need coverage for vitamin C is 51% higher.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Cauliflower, raw.

Infographic

Sweet roll vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +227.3%
Contains more IronIron +281%
Contains more CopperCopper +125.6%
Contains more ZincZinc +118.5%
Contains more PhosphorusPhosphorus +72.7%
Contains more ManganeseManganese +93.5%
Contains more SeleniumSelenium +2733.3%
Contains more PotassiumPotassium +169.4%
Contains less SodiumSodium -90.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2387.5%
Contains more Vitamin B1Vitamin B1 +548%
Contains more Vitamin B2Vitamin B2 +341.7%
Contains more Vitamin B3Vitamin B3 +370.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +26.3%
Contains more Vitamin CVitamin C +2310%
Contains more Vitamin B5Vitamin B5 +64.3%
Contains more Vitamin B6Vitamin B6 +72%
Contains more Vitamin KVitamin K +252.3%
~equal in Vitamin D ~0µg
~equal in Choline ~44.3mg

All nutrients comparison - raw data values

Nutrient Sweet roll Cauliflower DV% diff.
Vitamin C 2mg 48.2mg 51%
Polyunsaturated fat 7.473g 0.031g 50%
Selenium 17µg 0.6µg 30%
Fats 16.4g 0.28g 25%
Vitamin B1 0.324mg 0.05mg 23%
Cholesterol 66mg 0mg 22%
Calories 372kcal 25kcal 17%
Vitamin B2 0.265mg 0.06mg 16%
Carbs 50.9g 4.97g 15%
Iron 1.6mg 0.42mg 15%
Saturated fat 3.079g 0.13g 13%
Vitamin E 1.99mg 0.08mg 13%
Sodium 304mg 30mg 12%
Monounsaturated fat 4.797g 0.034g 12%
Vitamin B3 2.384mg 0.507mg 12%
Protein 6.2g 1.92g 9%
Vitamin K 4.4µg 15.5µg 9%
Vitamin A 62µg 0µg 7%
Manganese 0.3mg 0.155mg 6%
Vitamin B12 0.14µg 0µg 6%
Vitamin B6 0.107mg 0.184mg 6%
Potassium 111mg 299mg 6%
Phosphorus 76mg 44mg 5%
Calcium 72mg 22mg 5%
Vitamin B5 0.406mg 0.667mg 5%
Copper 0.088mg 0.039mg 5%
Folate 72µg 57µg 4%
Zinc 0.59mg 0.27mg 3%
Fiber 2.4g 2g 2%
Fructose 0.97g 1%
Choline 41.3mg 44.3mg 1%
Net carbs 48.5g 2.97g N/A
Magnesium 17mg 15mg 0%
Sugar 31.73g 1.91g N/A
Tryptophan 0.074mg 0.02mg 0%
Threonine 0.211mg 0.076mg 0%
Isoleucine 0.259mg 0.071mg 0%
Leucine 0.458mg 0.106mg 0%
Lysine 0.243mg 0.217mg 0%
Methionine 0.117mg 0.02mg 0%
Phenylalanine 0.3mg 0.065mg 0%
Valine 0.291mg 0.125mg 0%
Histidine 0.145mg 0.056mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +222.9%
Contains more FatsFats +5757.1%
Contains more CarbsCarbs +924.1%
Contains more OtherOther +123.7%
Contains more WaterWater +271.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +14008.8%
Contains more Poly. FatPolyunsaturated fat +24006.5%
Contains less Sat. FatSaturated fat -95.8%

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Cauliflower
Cauliflower vs Broccoli
Broccoli
Cauliflower
Cauliflower vs Brussels sprouts
Brussels sprouts
Cauliflower
Cauliflower vs Cabbage
Cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.