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  6. Sweet roll vs. Celeriac

Sweet roll vs. Celeriac — In-Depth Nutrition Comparison

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What are the differences between Sweet roll and Celeriac?

  • Sweet roll is higher in Selenium, Vitamin B1, Folate, Vitamin B2, Iron, Vitamin E , and Vitamin B3, yet Celeriac is higher in Vitamin K.
  • Celeriac's daily need coverage for Vitamin K is 31% more.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Celeriac, raw types in this article.

Infographic

Sweet roll vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
6
:
4
Celeriac
Celeriac
Contains more Calcium +67.4%
Contains more Iron +128.6%
Contains more Zinc +78.8%
Contains more Copper +25.7%
Contains more Manganese +89.9%
Contains more Selenium +2328.6%
Contains more Magnesium +17.6%
Contains more Phosphorus +51.3%
Contains more Potassium +170.3%
Contains less Sodium -67.1%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +67.4%
Contains more Iron +128.6%
Contains more Zinc +78.8%
Contains more Copper +25.7%
Contains more Manganese +89.9%
Contains more Selenium +2328.6%
Contains more Magnesium +17.6%
Contains more Phosphorus +51.3%
Contains more Potassium +170.3%
Contains less Sodium -67.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
8
:
3
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin E +452.8%
Contains more Vitamin B1 +548%
Contains more Vitamin B2 +341.7%
Contains more Vitamin B3 +240.6%
Contains more Vitamin B5 +15.3%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +300%
Contains more Vitamin B6 +54.2%
Contains more Vitamin K +831.8%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +452.8%
Contains more Vitamin B1 +548%
Contains more Vitamin B2 +341.7%
Contains more Vitamin B3 +240.6%
Contains more Vitamin B5 +15.3%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +300%
Contains more Vitamin B6 +54.2%
Contains more Vitamin K +831.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
4
:
1
Celeriac
Celeriac
Contains more Protein +313.3%
Contains more Fats +5366.7%
Contains more Carbs +453.3%
Contains more Other +70%
Contains more Water +254.8%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +313.3%
Contains more Fats +5366.7%
Contains more Carbs +453.3%
Contains more Other +70%
Contains more Water +254.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Celeriac
Celeriac
Contains more Monounsaturated Fat +8170.7%
Contains more Polyunsaturated fat +4949.3%
Contains less Saturated Fat -97.4%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +8170.7%
Contains more Polyunsaturated fat +4949.3%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Celeriac
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Sweet roll Celeriac Opinion
Net carbs 48.5g 7.4g Sweet roll
Protein 6.2g 1.5g Sweet roll
Fats 16.4g 0.3g Sweet roll
Carbs 50.9g 9.2g Sweet roll
Calories 372kcal 42kcal Sweet roll
Sugar 31.73g 1.6g Celeriac
Fiber 2.4g 1.8g Sweet roll
Calcium 72mg 43mg Sweet roll
Iron 1.6mg 0.7mg Sweet roll
Magnesium 17mg 20mg Celeriac
Phosphorus 76mg 115mg Celeriac
Potassium 111mg 300mg Celeriac
Sodium 304mg 100mg Celeriac
Zinc 0.59mg 0.33mg Sweet roll
Copper 0.088mg 0.07mg Sweet roll
Manganese 0.3mg 0.158mg Sweet roll
Selenium 17µg 0.7µg Sweet roll
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.36mg Sweet roll
Vitamin C 2mg 8mg Celeriac
Vitamin B1 0.324mg 0.05mg Sweet roll
Vitamin B2 0.265mg 0.06mg Sweet roll
Vitamin B3 2.384mg 0.7mg Sweet roll
Vitamin B5 0.406mg 0.352mg Sweet roll
Vitamin B6 0.107mg 0.165mg Celeriac
Folate 72µg 8µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 41µg Celeriac
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 66mg 0mg Celeriac
Saturated Fat 3.079g 0.079g Celeriac
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0.058g Sweet roll
Polyunsaturated fat 7.473g 0.148g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
20%
Celeriac
Minerals Daily Need Coverage Score
35%
Sweet roll
20%
Celeriac

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.6)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 30.13g)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 204mg)
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 3g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.