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  6. Sweet roll vs. Celeriac

Sweet roll vs. Celeriac — In-Depth Nutrition Comparison

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What are the differences between sweet roll and celeriac?

  • Sweet roll is higher in selenium, vitamin B1, folate, vitamin B2, iron, vitamin E, and vitamin B3, yet celeriac is higher in vitamin K.
  • Celeriac's daily need coverage for vitamin K is 31% more.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Celeriac, raw types in this article.

Infographic

Sweet roll vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more CalciumCalcium +67.4%
Contains more IronIron +128.6%
Contains more CopperCopper +25.7%
Contains more ZincZinc +78.8%
Contains more ManganeseManganese +89.9%
Contains more SeleniumSelenium +2328.6%
Contains more MagnesiumMagnesium +17.6%
Contains more PotassiumPotassium +170.3%
Contains more PhosphorusPhosphorus +51.3%
Contains less SodiumSodium -67.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +452.8%
Contains more Vitamin B1Vitamin B1 +548%
Contains more Vitamin B2Vitamin B2 +341.7%
Contains more Vitamin B3Vitamin B3 +240.6%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +358.9%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more Vitamin KVitamin K +831.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Celeriac DV% diff.
Polyunsaturated fat 7.473g 0.148g 49%
Vitamin K 4.4µg 41µg 31%
Selenium 17µg 0.7µg 30%
Fats 16.4g 0.3g 25%
Vitamin B1 0.324mg 0.05mg 23%
Cholesterol 66mg 0mg 22%
Calories 372kcal 42kcal 17%
Folate 72µg 8µg 16%
Vitamin B2 0.265mg 0.06mg 16%
Carbs 50.9g 9.2g 14%
Saturated fat 3.079g 0.079g 14%
Monounsaturated fat 4.797g 0.058g 12%
Vitamin B3 2.384mg 0.7mg 11%
Vitamin E 1.99mg 0.36mg 11%
Iron 1.6mg 0.7mg 11%
Sodium 304mg 100mg 9%
Protein 6.2g 1.5g 9%
Vitamin A 62µg 0µg 7%
Vitamin C 2mg 8mg 7%
Phosphorus 76mg 115mg 6%
Choline 41.3mg 9mg 6%
Manganese 0.3mg 0.158mg 6%
Vitamin B12 0.14µg 0µg 6%
Potassium 111mg 300mg 6%
Vitamin B6 0.107mg 0.165mg 4%
Calcium 72mg 43mg 3%
Zinc 0.59mg 0.33mg 2%
Copper 0.088mg 0.07mg 2%
Fiber 2.4g 1.8g 2%
Magnesium 17mg 20mg 1%
Vitamin B5 0.406mg 0.352mg 1%
Net carbs 48.5g 7.4g N/A
Sugar 31.73g 1.6g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +313.3%
Contains more FatsFats +5366.7%
Contains more CarbsCarbs +453.3%
Contains more OtherOther +70%
Contains more WaterWater +254.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +8170.7%
Contains more Poly. FatPolyunsaturated fat +4949.3%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.