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  6. Sweet roll vs. Celery

Sweet roll vs. Celery — In-Depth Nutrition Comparison

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How are sweet roll and celery different?

  • Sweet roll is higher in selenium, vitamin B1, iron, vitamin B2, vitamin B3, and vitamin E; however, celery is richer in vitamin K.
  • Daily need coverage for selenium for sweet roll is 30% higher.

Sweet rolls, cinnamon, commercially prepared with raisins and Celery, raw are the varieties used in this article.

Infographic

Sweet roll vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +80%
Contains more IronIron +700%
Contains more CopperCopper +151.4%
Contains more ZincZinc +353.8%
Contains more PhosphorusPhosphorus +216.7%
Contains more ManganeseManganese +191.3%
Contains more SeleniumSelenium +4150%
Contains more PotassiumPotassium +134.2%
Contains less SodiumSodium -73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Celery
Celery
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +181.8%
Contains more Vitamin EVitamin E +637%
Contains more Vitamin B1Vitamin B1 +1442.9%
Contains more Vitamin B2Vitamin B2 +364.9%
Contains more Vitamin B3Vitamin B3 +645%
Contains more Vitamin B5Vitamin B5 +65%
Contains more Vitamin B6Vitamin B6 +44.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +577%
Contains more Vitamin CVitamin C +55%
Contains more Vitamin KVitamin K +565.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Celery DV% diff.
Polyunsaturated fat 7.473g 0.079g 49%
Selenium 17µg 0.4µg 30%
Fats 16.4g 0.17g 25%
Vitamin B1 0.324mg 0.021mg 25%
Cholesterol 66mg 0mg 22%
Vitamin K 4.4µg 29.3µg 21%
Calories 372kcal 16kcal 18%
Iron 1.6mg 0.2mg 18%
Vitamin B2 0.265mg 0.057mg 16%
Carbs 50.9g 2.97g 16%
Saturated fat 3.079g 0.042g 14%
Vitamin B3 2.384mg 0.32mg 13%
Monounsaturated fat 4.797g 0.032g 12%
Protein 6.2g 0.69g 11%
Vitamin E 1.99mg 0.27mg 11%
Sodium 304mg 80mg 10%
Folate 72µg 36µg 9%
Manganese 0.3mg 0.103mg 9%
Phosphorus 76mg 24mg 7%
Vitamin B12 0.14µg 0µg 6%
Copper 0.088mg 0.035mg 6%
Choline 41.3mg 6.1mg 6%
Potassium 111mg 260mg 4%
Zinc 0.59mg 0.13mg 4%
Vitamin A 62µg 22µg 4%
Vitamin B5 0.406mg 0.246mg 3%
Vitamin B6 0.107mg 0.074mg 3%
Calcium 72mg 40mg 3%
Fiber 2.4g 1.6g 3%
Magnesium 17mg 11mg 1%
Vitamin C 2mg 3.1mg 1%
Net carbs 48.5g 1.37g N/A
Sugar 31.73g 1.34g N/A
Tryptophan 0.074mg 0.009mg 0%
Threonine 0.211mg 0.02mg 0%
Isoleucine 0.259mg 0.021mg 0%
Leucine 0.458mg 0.032mg 0%
Lysine 0.243mg 0.027mg 0%
Methionine 0.117mg 0.005mg 0%
Phenylalanine 0.3mg 0.02mg 0%
Valine 0.291mg 0.027mg 0%
Histidine 0.145mg 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +798.6%
Contains more FatsFats +9547.1%
Contains more CarbsCarbs +1613.8%
Contains more OtherOther +129.7%
Contains more WaterWater +284.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +14890.6%
Contains more Poly. FatPolyunsaturated fat +9359.5%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.