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  6. Sweet roll vs. Blue cheese

Sweet roll vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between sweet roll and blue cheese

  • Sweet roll has more vitamin B1, iron, and manganese; however, blue cheese is richer in calcium, vitamin B12, phosphorus, vitamin B5, and zinc.
  • Blue cheese covers your daily saturated fat needs 78% more than sweet roll.
  • Blue cheese has 33 times less manganese than sweet roll. Sweet roll has 0.3mg of manganese, while blue cheese has 0.009mg.
  • Sweet roll contains less sodium.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Cheese, blue.

Infographic

Sweet roll vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +416.1%
Contains more CopperCopper +120%
Contains less SodiumSodium -73.5%
Contains more ManganeseManganese +3233.3%
Contains more SeleniumSelenium +17.2%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +130.6%
Contains more ZincZinc +350.8%
Contains more PhosphorusPhosphorus +409.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +696%
Contains more Vitamin B1Vitamin B1 +1017.2%
Contains more Vitamin B3Vitamin B3 +134.6%
Contains more Vitamin KVitamin K +83.3%
Contains more FolateFolate +100%
Contains more CholineCholine +168.2%
Contains more Vitamin AVitamin A +219.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +44.2%
Contains more Vitamin B5Vitamin B5 +325.9%
Contains more Vitamin B6Vitamin B6 +55.1%
Contains more Vitamin B12Vitamin B12 +771.4%

All nutrients comparison - raw data values

Nutrient Sweet roll Blue cheese DV% diff.
Saturated fat 3.079g 18.669g 71%
Calcium 72mg 528mg 46%
Vitamin B12 0.14µg 1.22µg 45%
Polyunsaturated fat 7.473g 0.8g 44%
Phosphorus 76mg 387mg 44%
Sodium 304mg 1146mg 37%
Protein 6.2g 21.4g 30%
Vitamin B5 0.406mg 1.729mg 26%
Vitamin B1 0.324mg 0.029mg 25%
Zinc 0.59mg 2.66mg 19%
Fats 16.4g 28.74g 19%
Carbs 50.9g 2.34g 16%
Iron 1.6mg 0.31mg 16%
Vitamin A 62µg 198µg 15%
Manganese 0.3mg 0.009mg 13%
Vitamin E 1.99mg 0.25mg 12%
Fiber 2.4g 0g 10%
Vitamin B2 0.265mg 0.382mg 9%
Vitamin B3 2.384mg 1.016mg 9%
Folate 72µg 36µg 9%
Monounsaturated fat 4.797g 7.778g 7%
Choline 41.3mg 15.4mg 5%
Copper 0.088mg 0.04mg 5%
Vitamin B6 0.107mg 0.166mg 5%
Selenium 17µg 14.5µg 5%
Potassium 111mg 256mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Cholesterol 66mg 75mg 3%
Vitamin C 2mg 0mg 2%
Vitamin K 4.4µg 2.4µg 2%
Calories 372kcal 353kcal 1%
Magnesium 17mg 23mg 1%
Net carbs 48.5g 2.34g N/A
Sugar 31.73g 0.5g N/A
Tryptophan 0.074mg 0.312mg 0%
Threonine 0.211mg 0.785mg 0%
Isoleucine 0.259mg 1.124mg 0%
Leucine 0.458mg 1.919mg 0%
Lysine 0.243mg 1.852mg 0%
Methionine 0.117mg 0.584mg 0%
Phenylalanine 0.3mg 1.087mg 0%
Valine 0.291mg 1.556mg 0%
Histidine 0.145mg 0.758mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +2075.2%
Contains more ProteinProtein +245.2%
Contains more FatsFats +75.2%
Contains more WaterWater +71%
Contains more OtherOther +200.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Poly. FatPolyunsaturated fat +834.1%
Contains more Mono. FatMonounsaturated fat +62.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.