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  6. Sweet roll vs. Mozzarella

Sweet roll vs. Mozzarella — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and mozzarella

  • Sweet roll has more vitamin B1, iron, folate, and vitamin B3; however, mozzarella is higher in calcium, phosphorus, vitamin B12, and zinc.
  • Mozzarella covers your daily need for calcium, 66% more than sweet roll.
  • Sweet roll has 20 times more vitamin B3 than mozzarella. While sweet roll has 2.384mg of vitamin B3, mozzarella has only 0.12mg.
  • Mozzarella has less sodium.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Cheese, mozzarella, low sodium.

Infographic

Sweet roll vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +16.8%
Contains more IronIron +540%
Contains more CopperCopper +225.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +915.3%
Contains more ZincZinc +430.5%
Contains more PhosphorusPhosphorus +589.5%
Contains less SodiumSodium -94.7%
~equal in Selenium ~15.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1226.7%
Contains more Vitamin B1Vitamin B1 +1520%
Contains more Vitamin B3Vitamin B3 +1886.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin KVitamin K +144.4%
Contains more FolateFolate +700%
Contains more CholineCholine +124.5%
Contains more Vitamin AVitamin A +121%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B12Vitamin B12 +557.1%

All nutrients comparison - raw data values

Nutrient Sweet roll Mozzarella DV% diff.
Calcium 72mg 731mg 66%
Phosphorus 76mg 524mg 64%
Polyunsaturated fat 7.473g 0.509g 46%
Protein 6.2g 27.5g 43%
Saturated fat 3.079g 10.867g 35%
Vitamin B12 0.14µg 0.92µg 33%
Vitamin B1 0.324mg 0.02mg 25%
Zinc 0.59mg 3.13mg 23%
Iron 1.6mg 0.25mg 17%
Carbs 50.9g 3.1g 16%
Folate 72µg 9µg 16%
Vitamin B3 2.384mg 0.12mg 14%
Manganese 0.3mg 13%
Sodium 304mg 16mg 13%
Vitamin E 1.99mg 0.15mg 12%
Fiber 2.4g 0g 10%
Vitamin B5 0.406mg 8%
Vitamin A 62µg 137µg 8%
Copper 0.088mg 0.027mg 7%
Vitamin B2 0.265mg 0.34mg 6%
Calories 372kcal 280kcal 5%
Choline 41.3mg 18.4mg 4%
Cholesterol 66mg 54mg 4%
Vitamin K 4.4µg 1.8µg 2%
Vitamin B6 0.107mg 0.08mg 2%
Selenium 17µg 15.7µg 2%
Vitamin D 0µg 0.3µg 2%
Magnesium 17mg 26mg 2%
Vitamin D 0IU 13IU 2%
Vitamin C 2mg 0mg 2%
Fats 16.4g 17.1g 1%
Net carbs 48.5g 3.1g N/A
Potassium 111mg 95mg 0%
Sugar 31.73g 1.23g N/A
Monounsaturated fat 4.797g 4.844g 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +1541.9%
Contains more ProteinProtein +343.5%
Contains more WaterWater +101.2%
Contains more OtherOther +41.2%
~equal in Fats ~17.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Poly. FatPolyunsaturated fat +1368.2%
~equal in Monounsaturated fat ~4.844g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.