Sweet roll vs. Mozzarella — In-Depth Nutrition Comparison
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Summary of differences between sweet roll and mozzarella
- Sweet roll has more vitamin B1, iron, folate, and vitamin B3; however, mozzarella is higher in calcium, phosphorus, vitamin B12, and zinc.
- Mozzarella covers your daily need for calcium, 66% more than sweet roll.
- Sweet roll has 20 times more vitamin B3 than mozzarella. While sweet roll has 2.384mg of vitamin B3, mozzarella has only 0.12mg.
- Mozzarella has less sodium.
- The glycemic index of sweet roll is higher.
These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +540% |
| Contains more CopperCopper | +225.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +915.3% |
| Contains more ZincZinc | +430.5% |
| Contains more PhosphorusPhosphorus | +589.5% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1226.7% |
| Contains more Vitamin B1Vitamin B1 | +1520% |
| Contains more Vitamin B3Vitamin B3 | +1886.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more Vitamin KVitamin K | +144.4% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +124.5% |
| Contains more Vitamin AVitamin A | +121% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B12Vitamin B12 | +557.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +1541.9% |
| Contains more ProteinProtein | +343.5% |
| Contains more WaterWater | +101.2% |
| Contains more OtherOther | +41.2% |
~equal in
Fats
~17.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Poly. FatPolyunsaturated fat | +1368.2% |
~equal in
Monounsaturated fat
~4.844g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 72mg | 731mg | 66% |
| Phosphorus | 76mg | 524mg | 64% |
| Polyunsaturated fat | 7.473g | 0.509g | 46% |
| Protein | 6.2g | 27.5g | 43% |
| Saturated fat | 3.079g | 10.867g | 35% |
| Vitamin B12 | 0.14µg | 0.92µg | 33% |
| Vitamin B1 | 0.324mg | 0.02mg | 25% |
| Zinc | 0.59mg | 3.13mg | 23% |
| Iron | 1.6mg | 0.25mg | 17% |
| Carbs | 50.9g | 3.1g | 16% |
| Folate | 72µg | 9µg | 16% |
| Vitamin B3 | 2.384mg | 0.12mg | 14% |
| Manganese | 0.3mg | 13% | |
| Sodium | 304mg | 16mg | 13% |
| Vitamin E | 1.99mg | 0.15mg | 12% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B5 | 0.406mg | 8% | |
| Vitamin A | 62µg | 137µg | 8% |
| Copper | 0.088mg | 0.027mg | 7% |
| Vitamin B2 | 0.265mg | 0.34mg | 6% |
| Calories | 372kcal | 280kcal | 5% |
| Choline | 41.3mg | 18.4mg | 4% |
| Cholesterol | 66mg | 54mg | 4% |
| Vitamin K | 4.4µg | 1.8µg | 2% |
| Vitamin B6 | 0.107mg | 0.08mg | 2% |
| Selenium | 17µg | 15.7µg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Magnesium | 17mg | 26mg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Fats | 16.4g | 17.1g | 1% |
| Net carbs | 48.5g | 3.1g | N/A |
| Potassium | 111mg | 95mg | 0% |
| Sugar | 31.73g | 1.23g | N/A |
| Monounsaturated fat | 4.797g | 4.844g | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
23%
Minerals Daily Need Coverage Score
35%
66%
Comparison summary
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 7.788g)
Which food is cheaper?
Sweet roll is cheaper (difference - $2)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 30.5g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 288mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.