Sweet roll vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between sweet roll and port Salut

Sweet roll has more vitamin B1, iron, and vitamin B3; however, port Salut is richer in calcium, vitamin B12, phosphorus, zinc, and vitamin A.
Port Salut covers your daily saturated fat needs 68% more than sweet roll.
Port Salut has 40 times less vitamin B3 than sweet roll. Sweet roll has 2.384mg of vitamin B3, while port Salut has 0.06mg.
Sweet roll contains less cholesterol.
Sweet roll has a higher glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of port Salut is 27.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Cheese, port de salut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Port Salut

Contains more IronIron	+272.1%
Contains more CopperCopper	+300%
Contains less SodiumSodium	-43.1%
Contains more ManganeseManganese	+2627.3%
Contains more SeleniumSelenium	+17.2%

Contains more MagnesiumMagnesium	+41.2%
Contains more CalciumCalcium	+802.8%
Contains more PotassiumPotassium	+22.5%
Contains more ZincZinc	+340.7%
Contains more PhosphorusPhosphorus	+373.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Port Salut

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+729.2%
Contains more Vitamin B1Vitamin B1	+2214.3%
Contains more Vitamin B3Vitamin B3	+3873.3%
Contains more Vitamin B5Vitamin B5	+93.3%
Contains more Vitamin B6Vitamin B6	+101.9%
Contains more Vitamin KVitamin K	+83.3%
Contains more FolateFolate	+300%
Contains more CholineCholine	+168.2%

Contains more Vitamin AVitamin A	+408.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+971.4%

~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	3.079g	16.691g	62%
Calcium	72mg	650mg	58%
Vitamin B12	0.14µg	1.5µg	57%
Polyunsaturated fat	7.473g	0.729g	45%
Phosphorus	76mg	360mg	41%
Protein	6.2g	23.78g	35%
Vitamin A	62µg	315µg	28%
Vitamin B1	0.324mg	0.014mg	26%
Cholesterol	66mg	123mg	19%
Zinc	0.59mg	2.6mg	18%
Fats	16.4g	28.2g	18%
Carbs	50.9g	0.57g	17%
Vitamin B3	2.384mg	0.06mg	15%
Iron	1.6mg	0.43mg	15%
Folate	72µg	18µg	14%
Manganese	0.3mg	0.011mg	13%
Vitamin E	1.99mg	0.24mg	12%
Monounsaturated fat	4.797g	9.338g	11%
Sodium	304mg	534mg	10%
Fiber	2.4g	0g	10%
Copper	0.088mg	0.022mg	7%
Choline	41.3mg	15.4mg	5%
Selenium	17µg	14.5µg	5%
Vitamin B5	0.406mg	0.21mg	4%
Vitamin B6	0.107mg	0.053mg	4%
Vitamin D	0µg	0.5µg	3%
Vitamin D	0IU	21IU	3%
Magnesium	17mg	24mg	2%
Vitamin B2	0.265mg	0.24mg	2%
Vitamin C	2mg	0mg	2%
Vitamin K	4.4µg	2.4µg	2%
Calories	372kcal	352kcal	1%
Potassium	111mg	136mg	1%
Net carbs	48.5g	0.57g	N/A
Sugar	31.73g	0.57g	N/A
Tryptophan	0.074mg	0.343mg	0%
Threonine	0.211mg	0.876mg	0%
Isoleucine	0.259mg	1.446mg	0%
Leucine	0.458mg	2.482mg	0%
Lysine	0.243mg	1.987mg	0%
Methionine	0.117mg	0.734mg	0%
Phenylalanine	0.3mg	1.323mg	0%
Valine	0.291mg	1.707mg	0%
Histidine	0.145mg	0.686mg	0%
Omega-3 - DHA	0.004g	0g	N/A