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  6. Sweet roll vs. Romano cheese

Sweet roll vs. Romano cheese — In-Depth Nutrition Comparison

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The main differences between sweet roll and romano cheese

  • Sweet roll is richer in vitamin B1, folate, and vitamin B3, yet romano cheese is richer in calcium, phosphorus, vitamin B12, and zinc.
  • Daily need coverage for calcium for romano cheese is 99% higher.
  • Sweet roll contains 31 times more vitamin B3 than romano cheese. Sweet roll contains 2.384mg of vitamin B3, while romano cheese contains 0.077mg.
  • Sweet roll contains less cholesterol.
  • Romano cheese has a lower glycemic index than sweet roll.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Cheese, romano.

Infographic

Sweet roll vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +107.8%
Contains more CopperCopper +193.3%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +17.2%
Contains more MagnesiumMagnesium +141.2%
Contains more CalciumCalcium +1377.8%
Contains more ZincZinc +337.3%
Contains more PhosphorusPhosphorus +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +765.2%
Contains more Vitamin B1Vitamin B1 +775.7%
Contains more Vitamin B3Vitamin B3 +2996.1%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +928.6%
Contains more CholineCholine +168.2%
Contains more Vitamin AVitamin A +54.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more Vitamin B12Vitamin B12 +700%
~equal in Vitamin B5 ~0.424mg

All nutrients comparison - raw data values

Nutrient Sweet roll Romano cheese DV% diff.
Calcium 72mg 1064mg 99%
Phosphorus 76mg 760mg 98%
Saturated fat 3.079g 17.115g 64%
Protein 6.2g 31.8g 51%
Sodium 304mg 1433mg 49%
Polyunsaturated fat 7.473g 0.593g 46%
Vitamin B12 0.14µg 1.12µg 41%
Vitamin B1 0.324mg 0.037mg 24%
Zinc 0.59mg 2.58mg 18%
Folate 72µg 7µg 16%
Carbs 50.9g 3.63g 16%
Fats 16.4g 26.94g 16%
Vitamin B3 2.384mg 0.077mg 14%
Cholesterol 66mg 104mg 13%
Vitamin E 1.99mg 0.23mg 12%
Manganese 0.3mg 0.02mg 12%
Fiber 2.4g 0g 10%
Iron 1.6mg 0.77mg 10%
Monounsaturated fat 4.797g 7.838g 8%
Vitamin B2 0.265mg 0.37mg 8%
Magnesium 17mg 41mg 6%
Copper 0.088mg 0.03mg 6%
Choline 41.3mg 15.4mg 5%
Selenium 17µg 14.5µg 5%
Vitamin A 62µg 96µg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin B6 0.107mg 0.085mg 2%
Vitamin C 2mg 0mg 2%
Vitamin K 4.4µg 2.2µg 2%
Calories 372kcal 387kcal 1%
Potassium 111mg 86mg 1%
Net carbs 48.5g 3.63g N/A
Sugar 31.73g 0.73g N/A
Vitamin B5 0.406mg 0.424mg 0%
Tryptophan 0.074mg 0.429mg 0%
Threonine 0.211mg 1.171mg 0%
Isoleucine 0.259mg 1.685mg 0%
Leucine 0.458mg 3.071mg 0%
Lysine 0.243mg 2.941mg 0%
Methionine 0.117mg 0.852mg 0%
Phenylalanine 0.3mg 1.71mg 0%
Valine 0.291mg 2.183mg 0%
Histidine 0.145mg 1.231mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +1302.2%
Contains more ProteinProtein +412.9%
Contains more FatsFats +64.3%
Contains more WaterWater +24.6%
Contains more OtherOther +295.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -82%
Contains more Poly. FatPolyunsaturated fat +1160.2%
Contains more Mono. FatMonounsaturated fat +63.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.