Sweet roll vs. Roquefort — In-Depth Nutrition Comparison
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A recap on differences between sweet roll and roquefort
- Sweet roll is higher in vitamin B1, yet roquefort is higher in calcium, phosphorus, vitamin B5, vitamin B2, vitamin B12, vitamin A, and zinc.
- Roquefort covers your daily saturated fat needs 81% more than sweet roll.
- Sweet roll contains 8 times more vitamin B1 than roquefort. While sweet roll contains 0.324mg of vitamin B1, roquefort contains only 0.04mg.
- The amount of sodium in sweet roll is lower.
- The glycemic index of roquefort is lower.
Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +158.8% |
| Contains less SodiumSodium | -83.2% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +17.2% |
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +819.4% |
| Contains more ZincZinc | +252.5% |
| Contains more PhosphorusPhosphorus | +415.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +710% |
| Contains more Vitamin B3Vitamin B3 | +224.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +46.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +374.2% |
| Contains more Vitamin B2Vitamin B2 | +121.1% |
| Contains more Vitamin B5Vitamin B5 | +326.4% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +357.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.079g | 19.263g | 74% |
| Sodium | 304mg | 1809mg | 65% |
| Calcium | 72mg | 662mg | 59% |
| Phosphorus | 76mg | 392mg | 45% |
| Polyunsaturated fat | 7.473g | 1.32g | 41% |
| Protein | 6.2g | 21.54g | 31% |
| Vitamin B5 | 0.406mg | 1.731mg | 27% |
| Vitamin A | 62µg | 294µg | 26% |
| Vitamin B2 | 0.265mg | 0.586mg | 25% |
| Vitamin B1 | 0.324mg | 0.04mg | 24% |
| Fats | 16.4g | 30.64g | 22% |
| Vitamin B12 | 0.14µg | 0.64µg | 21% |
| Carbs | 50.9g | 2g | 16% |
| Zinc | 0.59mg | 2.08mg | 14% |
| Iron | 1.6mg | 0.56mg | 13% |
| Vitamin E | 1.99mg | 13% | |
| Manganese | 0.3mg | 0.03mg | 12% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B3 | 2.384mg | 0.734mg | 10% |
| Monounsaturated fat | 4.797g | 8.474g | 9% |
| Choline | 41.3mg | 8% | |
| Cholesterol | 66mg | 90mg | 8% |
| Copper | 0.088mg | 0.034mg | 6% |
| Folate | 72µg | 49µg | 6% |
| Selenium | 17µg | 14.5µg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Magnesium | 17mg | 30mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Potassium | 111mg | 91mg | 1% |
| Vitamin B6 | 0.107mg | 0.124mg | 1% |
| Calories | 372kcal | 369kcal | 0% |
| Net carbs | 48.5g | 2g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.074mg | 0.303mg | 0% |
| Threonine | 0.211mg | 0.965mg | 0% |
| Isoleucine | 0.259mg | 1.217mg | 0% |
| Leucine | 0.458mg | 2.114mg | 0% |
| Lysine | 0.243mg | 1.848mg | 0% |
| Methionine | 0.117mg | 0.558mg | 0% |
| Phenylalanine | 0.3mg | 1.023mg | 0% |
| Valine | 0.291mg | 1.614mg | 0% |
| Histidine | 0.145mg | 0.602mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +2445% |
| Contains more ProteinProtein | +247.4% |
| Contains more FatsFats | +86.8% |
| Contains more WaterWater | +58.8% |
| Contains more OtherOther | +278.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Poly. FatPolyunsaturated fat | +466.1% |
| Contains more Mono. FatMonounsaturated fat | +76.7% |
