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  6. Sweet roll vs. Cheesecake

Sweet roll vs. Cheesecake — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and cheesecake

  • Sweet roll has more vitamin B1, selenium, vitamin B3, folate, iron, vitamin E, fiber, and copper; however, cheesecake is higher in vitamin A.
  • Cheesecake covers your daily need for saturated fat, 34% more than sweet roll.
  • Sweet roll has 12 times more vitamin B3 than cheesecake. While sweet roll has 2.384mg of vitamin B3, cheesecake has only 0.195mg.
  • Sweet roll has less saturated fat.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Cheesecake commercially prepared.

Infographic

Sweet roll vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +41.2%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +154%
Contains more CopperCopper +340%
Contains more ZincZinc +15.7%
Contains less SodiumSodium -30.6%
Contains more ManganeseManganese +114.3%
Contains more SeleniumSelenium +226.9%
Contains more PhosphorusPhosphorus +22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +255.4%
Contains more Vitamin B1Vitamin B1 +1057.1%
Contains more Vitamin B2Vitamin B2 +37.3%
Contains more Vitamin B3Vitamin B3 +1122.6%
Contains more Vitamin B6Vitamin B6 +105.8%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +156.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin B12Vitamin B12 +21.4%
Contains more CholineCholine +11.1%
~equal in Vitamin K ~4.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +12.7%
Contains more CarbsCarbs +99.6%
Contains more OtherOther +88.9%
Contains more FatsFats +37.2%
Contains more WaterWater +83.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -69%
Contains more Poly. FatPolyunsaturated fat +366.5%
Contains more Mono. FatMonounsaturated fat +80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Cheesecake
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Cheesecake DV% diff.
Polyunsaturated fat 7.473g 1.602g 39%
Saturated fat 3.079g 9.921g 31%
Vitamin B1 0.324mg 0.028mg 25%
Selenium 17µg 5.2µg 21%
Folate 72µg 18µg 14%
Vitamin B3 2.384mg 0.195mg 14%
Iron 1.6mg 0.63mg 12%
Vitamin A 62µg 159µg 11%
Vitamin E 1.99mg 0.56mg 10%
Monounsaturated fat 4.797g 8.634g 10%
Fats 16.4g 22.5g 9%
Carbs 50.9g 25.5g 8%
Fiber 2.4g 0.4g 8%
Copper 0.088mg 0.02mg 8%
Manganese 0.3mg 0.14mg 7%
Vitamin B2 0.265mg 0.193mg 6%
Sodium 304mg 438mg 6%
Vitamin B6 0.107mg 0.052mg 4%
Cholesterol 66mg 55mg 4%
Vitamin B5 0.406mg 0.571mg 3%
Calories 372kcal 321kcal 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 18IU 2%
Phosphorus 76mg 93mg 2%
Vitamin C 2mg 0.4mg 2%
Calcium 72mg 51mg 2%
Zinc 0.59mg 0.51mg 1%
Potassium 111mg 90mg 1%
Vitamin B12 0.14µg 0.17µg 1%
Protein 6.2g 5.5g 1%
Magnesium 17mg 11mg 1%
Choline 41.3mg 45.9mg 1%
Net carbs 48.5g 25.1g N/A
Sugar 31.73g 21.8g N/A
Vitamin K 4.4µg 4.4µg 0%
Tryptophan 0.074mg 0.064mg 0%
Threonine 0.211mg 0.222mg 0%
Isoleucine 0.259mg 0.281mg 0%
Leucine 0.458mg 0.464mg 0%
Lysine 0.243mg 0.372mg 0%
Methionine 0.117mg 0.136mg 0%
Phenylalanine 0.3mg 0.258mg 0%
Valine 0.291mg 0.314mg 0%
Histidine 0.145mg 0.133mg 0%
Omega-3 - DHA 0.004g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
19%
Cheesecake
Minerals Daily Need Coverage Score
35%
Sweet roll
22%
Cheesecake

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 6.842g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Cheesecake
Cheesecake is lower in Sugar (difference - 9.93g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.