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  6. Sweet roll vs. Cherry pie

Sweet roll vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on differences between sweet roll and cherry pie

  • Sweet roll is higher than cherry pie in selenium, vitamin B1, folate, vitamin B2, vitamin B3, phosphorus, calcium, vitamin B12, and vitamin B5.
  • Sweet roll covers your daily cholesterol needs 22% more than cherry pie.
  • The amount of cholesterol in cherry pie is lower.
  • The glycemic index of sweet roll is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Pie, cherry, prepared from recipe.

Infographic

Sweet roll vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +44.2%
Contains more CopperCopper +14.3%
Contains more ZincZinc +195%
Contains more PhosphorusPhosphorus +153.3%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +117.9%
Contains more IronIron +15.6%
Contains less SodiumSodium -37.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +113.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +118.9%
Contains more Vitamin B2Vitamin B2 +112%
Contains more Vitamin B3Vitamin B3 +86.8%
Contains more Vitamin B5Vitamin B5 +230.1%
Contains more Vitamin B6Vitamin B6 +214.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Cherry pie DV% diff.
Polyunsaturated fat 7.473g 3.247g 28%
Cholesterol 66mg 0mg 22%
Selenium 17µg 7.8µg 17%
Vitamin B1 0.324mg 0.148mg 15%
Vitamin E 1.99mg 13%
Folate 72µg 27µg 11%
Vitamin B2 0.265mg 0.125mg 11%
Fiber 2.4g 10%
Choline 41.3mg 8%
Vitamin B3 2.384mg 1.276mg 7%
Protein 6.2g 2.8g 7%
Phosphorus 76mg 30mg 7%
Fats 16.4g 12.2g 6%
Vitamin B12 0.14µg 0µg 6%
Vitamin B6 0.107mg 0.034mg 6%
Vitamin B5 0.406mg 0.123mg 6%
Calcium 72mg 10mg 6%
Calories 372kcal 270kcal 5%
Sodium 304mg 191mg 5%
Vitamin A 62µg 29µg 4%
Zinc 0.59mg 0.2mg 4%
Vitamin K 4.4µg 4%
Carbs 50.9g 38.5g 4%
Manganese 0.3mg 0.2mg 4%
Iron 1.6mg 1.85mg 3%
Magnesium 17mg 9mg 2%
Vitamin C 2mg 1mg 1%
Copper 0.088mg 0.077mg 1%
Potassium 111mg 77mg 1%
Monounsaturated fat 4.797g 5.314g 1%
Net carbs 48.5g 38.5g N/A
Sugar 31.73g N/A
Saturated fat 3.079g 2.985g 0%
Tryptophan 0.074mg 0.031mg 0%
Threonine 0.211mg 0.072mg 0%
Isoleucine 0.259mg 0.088mg 0%
Leucine 0.458mg 0.17mg 0%
Lysine 0.243mg 0.067mg 0%
Methionine 0.117mg 0.043mg 0%
Phenylalanine 0.3mg 0.124mg 0%
Valine 0.291mg 0.104mg 0%
Histidine 0.145mg 0.057mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +121.4%
Contains more FatsFats +34.4%
Contains more CarbsCarbs +32.2%
Contains more OtherOther +142.9%
Contains more WaterWater +84.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Poly. FatPolyunsaturated fat +130.2%
Contains more Mono. FatMonounsaturated fat +10.8%
~equal in Saturated fat ~2.985g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.