Sweet roll vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the differences between sweet roll and chicken fingers?

Sweet roll is higher in vitamin B1, folate, and iron, yet chicken fingers are higher in vitamin B3, phosphorus, vitamin B6, vitamin B5, vitamin E, and potassium.
Chicken fingers' daily need coverage for vitamin B3 is 36% more.
Sweet roll has 4 times more folate than chicken fingers. While sweet roll has 72µg of folate, chicken fingers have only 19µg.
The amount of sodium in sweet roll is lower.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Fast foods, chicken tenders types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Chicken fingers

Contains more CalciumCalcium	+323.5%
Contains more IronIron	+119.2%
Contains more CopperCopper	+27.5%
Contains less SodiumSodium	-60.5%
Contains more ManganeseManganese	+31.6%

Contains more MagnesiumMagnesium	+64.7%
Contains more PotassiumPotassium	+236%
Contains more ZincZinc	+20.3%
Contains more PhosphorusPhosphorus	+271.1%

~equal in Selenium ~17.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Chicken fingers

Contains more Vitamin CVitamin C	+81.8%
Contains more Vitamin AVitamin A	+1966.7%
Contains more Vitamin B1Vitamin B1	+194.5%
Contains more Vitamin B2Vitamin B2	+48%
Contains more FolateFolate	+278.9%

Contains more Vitamin EVitamin E	+59.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+244.7%
Contains more Vitamin B5Vitamin B5	+206.4%
Contains more Vitamin B6Vitamin B6	+298.1%
Contains more Vitamin B12Vitamin B12	+14.3%
Contains more Vitamin KVitamin K	+81.8%

~equal in Choline ~43.7mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	2.384mg	8.217mg	36%
Phosphorus	76mg	282mg	29%
Protein	6.2g	19.22g	26%
Vitamin B6	0.107mg	0.426mg	25%
Sodium	304mg	769mg	20%
Vitamin B1	0.324mg	0.11mg	18%
Vitamin B5	0.406mg	1.244mg	17%
Folate	72µg	19µg	13%
Polyunsaturated fat	7.473g	5.783g	11%
Carbs	50.9g	17.25g	11%
Iron	1.6mg	0.73mg	11%
Potassium	111mg	373mg	8%
Vitamin E	1.99mg	3.17mg	8%
Vitamin B2	0.265mg	0.179mg	7%
Vitamin A	62µg	3µg	7%
Starch		17.03g	7%
Cholesterol	66mg	48mg	6%
Calcium	72mg	17mg	6%
Calories	372kcal	271kcal	5%
Fiber	2.4g	1.2g	5%
Fats	16.4g	13.95g	4%
Manganese	0.3mg	0.228mg	3%
Saturated fat	3.079g	2.493g	3%
Magnesium	17mg	28mg	3%
Vitamin K	4.4µg	8µg	3%
Copper	0.088mg	0.069mg	2%
Vitamin B12	0.14µg	0.16µg	1%
Vitamin C	2mg	1.1mg	1%
Zinc	0.59mg	0.71mg	1%
Vitamin D	0IU	7IU	1%
Selenium	17µg	17.5µg	1%
Vitamin D	0µg	0.2µg	1%
Net carbs	48.5g	16.05g	N/A
Sugar	31.73g	0.4g	N/A
Trans fat		0.052g	N/A
Choline	41.3mg	43.7mg	0%
Monounsaturated fat	4.797g	4.83g	0%
Tryptophan	0.074mg	0.222mg	0%
Threonine	0.211mg	0.803mg	0%
Isoleucine	0.259mg	0.845mg	0%
Leucine	0.458mg	1.553mg	0%
Lysine	0.243mg	1.616mg	0%
Methionine	0.117mg	0.518mg	0%
Phenylalanine	0.3mg	1.437mg	0%
Valine	0.291mg	0.908mg	0%
Histidine	0.145mg	0.655mg	0%
Omega-3 - DHA	0.004g	0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A