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Sweet roll vs. Chicken meat — In-Depth Nutrition Comparison

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A recap on differences between sweet roll and chicken meat

  • Sweet roll is higher in vitamin B1, folate, manganese, and vitamin E, yet chicken meat is higher in vitamin B3, vitamin B6, phosphorus, selenium, vitamin B5, and zinc.
  • Chicken meat covers your daily vitamin B3 needs 38% more than sweet roll.
  • Sweet roll contains 15 times more manganese than chicken meat. While sweet roll contains 0.3mg of manganese, chicken meat contains only 0.02mg.
  • The glycemic index of chicken meat is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Sweet roll vs Chicken meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +380%
Contains more IronIron +27%
Contains more CopperCopper +33.3%
Contains more ManganeseManganese +1400%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +100.9%
Contains more ZincZinc +228.8%
Contains more PhosphorusPhosphorus +139.5%
Contains less SodiumSodium -73%
Contains more SeleniumSelenium +40.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +29.2%
Contains more Vitamin EVitamin E +637%
Contains more Vitamin B1Vitamin B1 +414.3%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more Vitamin KVitamin K +83.3%
Contains more FolateFolate +1340%
Contains more Vitamin B3Vitamin B3 +256%
Contains more Vitamin B5Vitamin B5 +153.7%
Contains more Vitamin B6Vitamin B6 +273.8%
Contains more Vitamin B12Vitamin B12 +114.3%
Contains more CholineCholine +59.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +20.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-585.7%
Contains more ProteinProtein +340.3%
Contains more WaterWater +139.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -18.8%
Contains more Poly. FatPolyunsaturated fat +151.6%
Contains more Mono. FatMonounsaturated fat +11.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Chicken meat
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Chicken meat DV% diff.
Protein 6.2g 27.3g 42%
Vitamin B3 2.384mg 8.487mg 38%
Polyunsaturated fat 7.473g 2.97g 30%
Vitamin B6 0.107mg 0.4mg 23%
Vitamin B1 0.324mg 0.063mg 22%
Folate 72µg 5µg 17%
Carbs 50.9g 0g 17%
Phosphorus 76mg 182mg 15%
Selenium 17µg 23.9µg 13%
Vitamin B5 0.406mg 1.03mg 12%
Manganese 0.3mg 0.02mg 12%
Zinc 0.59mg 1.94mg 12%
Vitamin E 1.99mg 0.27mg 11%
Sodium 304mg 82mg 10%
Fiber 2.4g 0g 10%
Vitamin B12 0.14µg 0.3µg 7%
Calories 372kcal 239kcal 7%
Vitamin B2 0.265mg 0.168mg 7%
Cholesterol 66mg 88mg 7%
Calcium 72mg 15mg 6%
Fats 16.4g 13.6g 4%
Iron 1.6mg 1.26mg 4%
Choline 41.3mg 65.9mg 4%
Potassium 111mg 223mg 3%
Saturated fat 3.079g 3.79g 3%
Vitamin A 62µg 48µg 2%
Vitamin C 2mg 0mg 2%
Copper 0.088mg 0.066mg 2%
Vitamin K 4.4µg 2.4µg 2%
Monounsaturated fat 4.797g 5.34g 1%
Magnesium 17mg 23mg 1%
Net carbs 48.5g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 31.73g 0g N/A
Tryptophan 0.074mg 0.305mg 0%
Threonine 0.211mg 1.128mg 0%
Isoleucine 0.259mg 1.362mg 0%
Leucine 0.458mg 1.986mg 0%
Lysine 0.243mg 2.223mg 0%
Methionine 0.117mg 0.726mg 0%
Phenylalanine 0.3mg 1.061mg 0%
Valine 0.291mg 1.325mg 0%
Histidine 0.145mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0.004g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
36%
Chicken meat
Minerals Daily Need Coverage Score
35%
Sweet roll
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 0.711g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 222mg)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.