Sweet roll vs. Chicken meat — In-Depth Nutrition Comparison
Compare
A recap on differences between sweet roll and chicken meat
- Sweet roll is higher in vitamin B1, folate, manganese, and vitamin E, yet chicken meat is higher in vitamin B3, vitamin B6, phosphorus, selenium, vitamin B5, and zinc.
- Chicken meat covers your daily vitamin B3 needs 38% more than sweet roll.
- Sweet roll contains 15 times more manganese than chicken meat. While sweet roll contains 0.3mg of manganese, chicken meat contains only 0.02mg.
- The glycemic index of chicken meat is lower.
Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +380% |
| Contains more IronIron | +27% |
| Contains more CopperCopper | +33.3% |
| Contains more ManganeseManganese | +1400% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +100.9% |
| Contains more ZincZinc | +228.8% |
| Contains more PhosphorusPhosphorus | +139.5% |
| Contains less SodiumSodium | -73% |
| Contains more SeleniumSelenium | +40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +29.2% |
| Contains more Vitamin EVitamin E | +637% |
| Contains more Vitamin B1Vitamin B1 | +414.3% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more FolateFolate | +1340% |
| Contains more Vitamin B3Vitamin B3 | +256% |
| Contains more Vitamin B5Vitamin B5 | +153.7% |
| Contains more Vitamin B6Vitamin B6 | +273.8% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
| Contains more CholineCholine | +59.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more FatsFats | +20.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-585.7% |
| Contains more ProteinProtein | +340.3% |
| Contains more WaterWater | +139.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Poly. FatPolyunsaturated fat | +151.6% |
| Contains more Mono. FatMonounsaturated fat | +11.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 6.2g | 27.3g | 42% |
| Vitamin B3 | 2.384mg | 8.487mg | 38% |
| Polyunsaturated fat | 7.473g | 2.97g | 30% |
| Vitamin B6 | 0.107mg | 0.4mg | 23% |
| Vitamin B1 | 0.324mg | 0.063mg | 22% |
| Folate | 72µg | 5µg | 17% |
| Carbs | 50.9g | 0g | 17% |
| Phosphorus | 76mg | 182mg | 15% |
| Selenium | 17µg | 23.9µg | 13% |
| Vitamin B5 | 0.406mg | 1.03mg | 12% |
| Manganese | 0.3mg | 0.02mg | 12% |
| Zinc | 0.59mg | 1.94mg | 12% |
| Vitamin E | 1.99mg | 0.27mg | 11% |
| Sodium | 304mg | 82mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B12 | 0.14µg | 0.3µg | 7% |
| Calories | 372kcal | 239kcal | 7% |
| Vitamin B2 | 0.265mg | 0.168mg | 7% |
| Cholesterol | 66mg | 88mg | 7% |
| Calcium | 72mg | 15mg | 6% |
| Fats | 16.4g | 13.6g | 4% |
| Iron | 1.6mg | 1.26mg | 4% |
| Choline | 41.3mg | 65.9mg | 4% |
| Potassium | 111mg | 223mg | 3% |
| Saturated fat | 3.079g | 3.79g | 3% |
| Vitamin A | 62µg | 48µg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Copper | 0.088mg | 0.066mg | 2% |
| Vitamin K | 4.4µg | 2.4µg | 2% |
| Monounsaturated fat | 4.797g | 5.34g | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Net carbs | 48.5g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 31.73g | 0g | N/A |
| Tryptophan | 0.074mg | 0.305mg | 0% |
| Threonine | 0.211mg | 1.128mg | 0% |
| Isoleucine | 0.259mg | 1.362mg | 0% |
| Leucine | 0.458mg | 1.986mg | 0% |
| Lysine | 0.243mg | 2.223mg | 0% |
| Methionine | 0.117mg | 0.726mg | 0% |
| Phenylalanine | 0.3mg | 1.061mg | 0% |
| Valine | 0.291mg | 1.325mg | 0% |
| Histidine | 0.145mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0.004g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
36%
Minerals Daily Need Coverage Score
35%
38%
Comparison summary
Which food is lower in Cholesterol?
Sweet roll is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 0.711g)
Which food is cheaper?
Sweet roll is cheaper (difference - $1)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 222mg)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.