Sweet roll vs. Chicken sandwich — In-Depth Nutrition Comparison

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How are sweet roll and chicken sandwich different?

Sweet roll is richer in vitamin B1 and folate, while chicken sandwich is higher in vitamin B3, vitamin B6, vitamin B5, phosphorus, and selenium.
Chicken sandwich covers your daily need for vitamin B3, 33% more than sweet roll.
Sweet roll contains 2 times more cholesterol than chicken sandwich. Sweet roll contains 66mg of cholesterol, while chicken sandwich contains 35mg.
Chicken sandwich has a higher glycemic index (74) than sweet roll (40).

Sweet rolls, cinnamon, commercially prepared with raisins and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Chicken sandwich

Contains more CalciumCalcium	+24.1%
Contains more CopperCopper	+31.3%
Contains less SodiumSodium	-59.6%
Contains more ManganeseManganese	+37%

Contains more MagnesiumMagnesium	+41.2%
Contains more PotassiumPotassium	+120.7%
Contains more IronIron	+10.6%
Contains more PhosphorusPhosphorus	+143.4%
Contains more SeleniumSelenium	+17.1%

~equal in Zinc ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Chicken sandwich

Contains more Vitamin CVitamin C	+150%
Contains more Vitamin AVitamin A	+1966.7%
Contains more Vitamin B1Vitamin B1	+40.9%
Contains more FolateFolate	+53.2%
Contains more CholineCholine	+17%

Contains more Vitamin EVitamin E	+21.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+13.2%
Contains more Vitamin B3Vitamin B3	+223.8%
Contains more Vitamin B5Vitamin B5	+195.6%
Contains more Vitamin B6Vitamin B6	+257.9%
Contains more Vitamin KVitamin K	+93.2%

~equal in Vitamin B12 ~0.13µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	2.384mg	7.72mg	33%
Polyunsaturated fat	7.473g	3.177g	29%
Vitamin B6	0.107mg	0.383mg	21%
Protein	6.2g	16.28g	20%
Sodium	304mg	753mg	20%
Vitamin B5	0.406mg	1.2mg	16%
Phosphorus	76mg	185mg	16%
Carbs	50.9g	20.89g	10%
Cholesterol	66mg	35mg	10%
Fats	16.4g	11.19g	8%
Vitamin B1	0.324mg	0.23mg	8%
Starch		16.5g	7%
Vitamin A	62µg	3µg	7%
Folate	72µg	47µg	6%
Calories	372kcal	250kcal	6%
Selenium	17µg	19.9µg	5%
Saturated fat	3.079g	2.123g	4%
Manganese	0.3mg	0.219mg	4%
Fiber	2.4g	1.4g	4%
Potassium	111mg	245mg	4%
Vitamin K	4.4µg	8.5µg	3%
Vitamin B2	0.265mg	0.3mg	3%
Vitamin E	1.99mg	2.41mg	3%
Iron	1.6mg	1.77mg	2%
Copper	0.088mg	0.067mg	2%
Magnesium	17mg	24mg	2%
Vitamin D	0µg	0.1µg	1%
Calcium	72mg	58mg	1%
Vitamin D	0IU	5IU	1%
Fructose		0.97g	1%
Vitamin C	2mg	0.8mg	1%
Choline	41.3mg	35.3mg	1%
Monounsaturated fat	4.797g	4.481g	1%
Net carbs	48.5g	19.49g	N/A
Sugar	31.73g	3.64g	N/A
Zinc	0.59mg	0.61mg	0%
Vitamin B12	0.14µg	0.13µg	0%
Trans fat		0.03g	N/A
Tryptophan	0.074mg		0%
Threonine	0.211mg		0%
Isoleucine	0.259mg		0%
Leucine	0.458mg		0%
Lysine	0.243mg		0%
Methionine	0.117mg		0%
Phenylalanine	0.3mg		0%
Valine	0.291mg		0%
Histidine	0.145mg		0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0.004g	0.003g	N/A
Omega-3 - ALA		0.197g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.009g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		2.884g	N/A