Sweet roll vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are sweet roll and chicken sandwich different?
- Sweet roll is richer in vitamin B1 and folate, while chicken sandwich is higher in vitamin B3, vitamin B6, vitamin B5, phosphorus, and selenium.
- Chicken sandwich covers your daily need for vitamin B3, 33% more than sweet roll.
- Sweet roll contains 2 times more cholesterol than chicken sandwich. Sweet roll contains 66mg of cholesterol, while chicken sandwich contains 35mg.
- Chicken sandwich has a higher glycemic index (74) than sweet roll (40).
Sweet rolls, cinnamon, commercially prepared with raisins and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.1% |
| Contains more CopperCopper | +31.3% |
| Contains less SodiumSodium | -59.6% |
| Contains more ManganeseManganese | +37% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +120.7% |
| Contains more IronIron | +10.6% |
| Contains more PhosphorusPhosphorus | +143.4% |
| Contains more SeleniumSelenium | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +1966.7% |
| Contains more Vitamin B1Vitamin B1 | +40.9% |
| Contains more FolateFolate | +53.2% |
| Contains more CholineCholine | +17% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +223.8% |
| Contains more Vitamin B5Vitamin B5 | +195.6% |
| Contains more Vitamin B6Vitamin B6 | +257.9% |
| Contains more Vitamin KVitamin K | +93.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +46.6% |
| Contains more CarbsCarbs | +143.7% |
| Contains more ProteinProtein | +162.6% |
| Contains more WaterWater | +97.3% |
| Contains more OtherOther | +58.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Poly. FatPolyunsaturated fat | +135.2% |
| Contains less Sat. FatSaturated fat | -31% |
~equal in
Monounsaturated fat
~4.481g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 2.384mg | 7.72mg | 33% |
| Polyunsaturated fat | 7.473g | 3.177g | 29% |
| Vitamin B6 | 0.107mg | 0.383mg | 21% |
| Protein | 6.2g | 16.28g | 20% |
| Sodium | 304mg | 753mg | 20% |
| Vitamin B5 | 0.406mg | 1.2mg | 16% |
| Phosphorus | 76mg | 185mg | 16% |
| Carbs | 50.9g | 20.89g | 10% |
| Cholesterol | 66mg | 35mg | 10% |
| Fats | 16.4g | 11.19g | 8% |
| Vitamin B1 | 0.324mg | 0.23mg | 8% |
| Starch | 16.5g | 7% | |
| Vitamin A | 62µg | 3µg | 7% |
| Folate | 72µg | 47µg | 6% |
| Calories | 372kcal | 250kcal | 6% |
| Selenium | 17µg | 19.9µg | 5% |
| Saturated fat | 3.079g | 2.123g | 4% |
| Manganese | 0.3mg | 0.219mg | 4% |
| Fiber | 2.4g | 1.4g | 4% |
| Potassium | 111mg | 245mg | 4% |
| Vitamin K | 4.4µg | 8.5µg | 3% |
| Vitamin B2 | 0.265mg | 0.3mg | 3% |
| Vitamin E | 1.99mg | 2.41mg | 3% |
| Iron | 1.6mg | 1.77mg | 2% |
| Copper | 0.088mg | 0.067mg | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 72mg | 58mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin C | 2mg | 0.8mg | 1% |
| Choline | 41.3mg | 35.3mg | 1% |
| Monounsaturated fat | 4.797g | 4.481g | 1% |
| Net carbs | 48.5g | 19.49g | N/A |
| Sugar | 31.73g | 3.64g | N/A |
| Zinc | 0.59mg | 0.61mg | 0% |
| Vitamin B12 | 0.14µg | 0.13µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.004g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
44%
Minerals Daily Need Coverage Score
35%
48%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 449mg)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 34)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 28.09g)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 0.956g)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.