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  6. Sweet roll vs. Chives

Sweet roll vs. Chives — In-Depth Nutrition Comparison

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Important differences between sweet roll and chives

  • Sweet roll has more selenium, vitamin B1, vitamin E, and vitamin B2; however, chives have more vitamin K, vitamin A, and vitamin C.
  • Chives' daily need coverage for vitamin K is 174% more.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Chives, raw.

Infographic

Sweet roll vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Chives
Chives
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more PhosphorusPhosphorus +31%
Contains more SeleniumSelenium +1788.9%
Contains more MagnesiumMagnesium +147.1%
Contains more CalciumCalcium +27.8%
Contains more PotassiumPotassium +166.7%
Contains more CopperCopper +78.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +24.3%
~equal in Iron ~1.6mg
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Chives
Chives
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +847.6%
Contains more Vitamin B1Vitamin B1 +315.4%
Contains more Vitamin B2Vitamin B2 +130.4%
Contains more Vitamin B3Vitamin B3 +268.5%
Contains more Vitamin B5Vitamin B5 +25.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +694.2%
Contains more Vitamin CVitamin C +2805%
Contains more Vitamin AVitamin A +251.6%
Contains more Vitamin B6Vitamin B6 +29%
Contains more Vitamin KVitamin K +4734.1%
Contains more FolateFolate +45.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +89.6%
Contains more FatsFats +2146.6%
Contains more CarbsCarbs +1070.1%
Contains more OtherOther +70%
Contains more WaterWater +265.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +4949.5%
Contains more Poly. FatPolyunsaturated fat +2698.9%
Contains less Sat. FatSaturated fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Chives
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Chives DV% diff.
Vitamin K 4.4µg 212.7µg 174%
Vitamin C 2mg 58.1mg 62%
Polyunsaturated fat 7.473g 0.267g 48%
Selenium 17µg 0.9µg 29%
Fats 16.4g 0.73g 24%
Cholesterol 66mg 0mg 22%
Vitamin B1 0.324mg 0.078mg 21%
Vitamin A 62µg 218µg 17%
Calories 372kcal 30kcal 17%
Carbs 50.9g 4.35g 16%
Saturated fat 3.079g 0.146g 13%
Sodium 304mg 3mg 13%
Vitamin B2 0.265mg 0.115mg 12%
Monounsaturated fat 4.797g 0.095g 12%
Vitamin E 1.99mg 0.21mg 12%
Vitamin B3 2.384mg 0.647mg 11%
Copper 0.088mg 0.157mg 8%
Folate 72µg 105µg 8%
Choline 41.3mg 5.2mg 7%
Vitamin B12 0.14µg 0µg 6%
Magnesium 17mg 42mg 6%
Protein 6.2g 3.27g 6%
Potassium 111mg 296mg 5%
Manganese 0.3mg 0.373mg 3%
Phosphorus 76mg 58mg 3%
Vitamin B5 0.406mg 0.324mg 2%
Vitamin B6 0.107mg 0.138mg 2%
Calcium 72mg 92mg 2%
Net carbs 48.5g 1.85g N/A
Iron 1.6mg 1.6mg 0%
Sugar 31.73g 1.85g N/A
Fiber 2.4g 2.5g 0%
Zinc 0.59mg 0.56mg 0%
Tryptophan 0.074mg 0.037mg 0%
Threonine 0.211mg 0.128mg 0%
Isoleucine 0.259mg 0.139mg 0%
Leucine 0.458mg 0.195mg 0%
Lysine 0.243mg 0.163mg 0%
Methionine 0.117mg 0.036mg 0%
Phenylalanine 0.3mg 0.105mg 0%
Valine 0.291mg 0.145mg 0%
Histidine 0.145mg 0.057mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
76%
Chives
Minerals Daily Need Coverage Score
35%
Sweet roll
29%
Chives

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 5)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 29.88g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Chives
Chives is lower in Saturated fat (difference - 2.933g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.