Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Chocolate milk

Sweet roll vs. Chocolate milk — In-Depth Nutrition Comparison

Compare

How are Sweet roll and Chocolate milk different?

  • Sweet roll is richer in Selenium, Vitamin B1, Iron, Folate, Vitamin B3, Vitamin E , and Manganese, while Chocolate milk is higher in Vitamin D.
  • Sweet roll covers your daily need of Selenium 27% more than Chocolate milk.
  • Sweet roll contains 28 times more Vitamin E than Chocolate milk. Sweet roll contains 1.99mg of Vitamin E , while Chocolate milk contains 0.07mg.
  • Chocolate milk is lower in Cholesterol.

Sweet rolls, cinnamon, commercially prepared with raisins and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.

Infographic

Sweet roll vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
6
:
4
Chocolate milk
Chocolate milk
Contains more Iron +566.7%
Contains more Magnesium +30.8%
Contains more Zinc +43.9%
Contains more Copper +35.4%
Contains more Manganese +289.6%
Contains more Selenium +794.7%
Contains more Calcium +55.6%
Contains more Phosphorus +32.9%
Contains more Potassium +50.5%
Contains less Sodium -80.3%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +566.7%
Contains more Magnesium +30.8%
Contains more Zinc +43.9%
Contains more Copper +35.4%
Contains more Manganese +289.6%
Contains more Selenium +794.7%
Contains more Calcium +55.6%
Contains more Phosphorus +32.9%
Contains more Potassium +50.5%
Contains less Sodium -80.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
10
:
2
Chocolate milk
Chocolate milk
Contains more Vitamin A +118.4%
Contains more Vitamin E +2742.9%
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +775.7%
Contains more Vitamin B2 +63.6%
Contains more Vitamin B3 +1807.2%
Contains more Vitamin B5 +37.6%
Contains more Vitamin B6 +167.5%
Contains more Folate +1340%
Contains more Vitamin K +1366.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +135.7%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +118.4%
Contains more Vitamin E +2742.9%
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +775.7%
Contains more Vitamin B2 +63.6%
Contains more Vitamin B3 +1807.2%
Contains more Vitamin B5 +37.6%
Contains more Vitamin B6 +167.5%
Contains more Folate +1340%
Contains more Vitamin K +1366.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +135.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
4
:
1
Chocolate milk
Chocolate milk
Contains more Protein +95.6%
Contains more Fats +383.8%
Contains more Carbs +392.3%
Contains more Other +112.5%
Contains more Water +231.9%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +95.6%
Contains more Fats +383.8%
Contains more Carbs +392.3%
Contains more Other +112.5%
Contains more Water +231.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +384.5%
Contains more Polyunsaturated fat +5926.6%
Contains less Saturated Fat -31.7%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +384.5%
Contains more Polyunsaturated fat +5926.6%
Contains less Saturated Fat -31.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Chocolate milk
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Sweet roll Chocolate milk Opinion
Net carbs 48.5g 9.54g Sweet roll
Protein 6.2g 3.17g Sweet roll
Fats 16.4g 3.39g Sweet roll
Carbs 50.9g 10.34g Sweet roll
Calories 372kcal 83kcal Sweet roll
Sugar 31.73g 9.54g Chocolate milk
Fiber 2.4g 0.8g Sweet roll
Calcium 72mg 112mg Chocolate milk
Iron 1.6mg 0.24mg Sweet roll
Magnesium 17mg 13mg Sweet roll
Phosphorus 76mg 101mg Chocolate milk
Potassium 111mg 167mg Chocolate milk
Sodium 304mg 60mg Chocolate milk
Zinc 0.59mg 0.41mg Sweet roll
Copper 0.088mg 0.065mg Sweet roll
Manganese 0.3mg 0.077mg Sweet roll
Selenium 17µg 1.9µg Sweet roll
Vitamin A 214IU 98IU Sweet roll
Vitamin A RAE 62µg 27µg Sweet roll
Vitamin E 1.99mg 0.07mg Sweet roll
Vitamin D 0IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 2mg 0.9mg Sweet roll
Vitamin B1 0.324mg 0.037mg Sweet roll
Vitamin B2 0.265mg 0.162mg Sweet roll
Vitamin B3 2.384mg 0.125mg Sweet roll
Vitamin B5 0.406mg 0.295mg Sweet roll
Vitamin B6 0.107mg 0.04mg Sweet roll
Folate 72µg 5µg Sweet roll
Vitamin B12 0.14µg 0.33µg Chocolate milk
Vitamin K 4.4µg 0.3µg Sweet roll
Tryptophan 0.074mg 0.041mg Sweet roll
Threonine 0.211mg 0.135mg Sweet roll
Isoleucine 0.259mg 0.164mg Sweet roll
Leucine 0.458mg 0.3mg Sweet roll
Lysine 0.243mg 0.265mg Chocolate milk
Methionine 0.117mg 0.083mg Sweet roll
Phenylalanine 0.3mg 0.164mg Sweet roll
Valine 0.291mg 0.208mg Sweet roll
Histidine 0.145mg 0.096mg Sweet roll
Cholesterol 66mg 12mg Chocolate milk
Saturated Fat 3.079g 2.104g Chocolate milk
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0.99g Sweet roll
Polyunsaturated fat 7.473g 0.124g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Chocolate milk
Chocolate milk vs Condensed milk
Condensed milk
Chocolate milk
Chocolate milk vs Buttermilk
Buttermilk
Chocolate milk
Chocolate milk vs Milk
Milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
14%
Chocolate milk
Minerals Daily Need Coverage Score
35%
Sweet roll
17%
Chocolate milk

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 5)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1.6)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 22.19g)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 244mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 0.975g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.