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  6. Sweet roll vs. Chocolate milk

Sweet roll vs. Chocolate milk — In-Depth Nutrition Comparison

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How are sweet roll and chocolate milk different?

  • Sweet roll is richer in selenium, vitamin B1, iron, folate, vitamin B3, vitamin E, and manganese, while chocolate milk is higher in vitamin D.
  • Sweet roll covers your daily need for selenium, 27% more than chocolate milk.
  • Sweet roll contains 28 times more vitamin E than chocolate milk. Sweet roll contains 1.99mg of vitamin E, while chocolate milk contains 0.07mg.
  • Chocolate milk is lower in cholesterol.

Sweet rolls, cinnamon, commercially prepared with raisins and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.

Infographic

Sweet roll vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +30.8%
Contains more IronIron +566.7%
Contains more CopperCopper +35.4%
Contains more ZincZinc +43.9%
Contains more ManganeseManganese +289.6%
Contains more SeleniumSelenium +794.7%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +50.5%
Contains more PhosphorusPhosphorus +32.9%
Contains less SodiumSodium -80.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin AVitamin A +129.6%
Contains more Vitamin EVitamin E +2742.9%
Contains more Vitamin B1Vitamin B1 +775.7%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +1807.2%
Contains more Vitamin B5Vitamin B5 +37.6%
Contains more Vitamin B6Vitamin B6 +167.5%
Contains more Vitamin KVitamin K +1366.7%
Contains more FolateFolate +1340%
Contains more CholineCholine +142.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +135.7%

All nutrients comparison - raw data values

Nutrient Sweet roll Chocolate milk DV% diff.
Polyunsaturated fat 7.473g 0.124g 49%
Selenium 17µg 1.9µg 27%
Vitamin B1 0.324mg 0.037mg 24%
Fats 16.4g 3.39g 20%
Cholesterol 66mg 12mg 18%
Iron 1.6mg 0.24mg 17%
Folate 72µg 5µg 17%
Vitamin B3 2.384mg 0.125mg 14%
Calories 372kcal 83kcal 14%
Carbs 50.9g 10.34g 14%
Vitamin E 1.99mg 0.07mg 13%
Sodium 304mg 60mg 11%
Monounsaturated fat 4.797g 0.99g 10%
Manganese 0.3mg 0.077mg 10%
Vitamin B12 0.14µg 0.33µg 8%
Vitamin B2 0.265mg 0.162mg 8%
Vitamin D 0µg 1.3µg 7%
Protein 6.2g 3.17g 6%
Fiber 2.4g 0.8g 6%
Vitamin D 0IU 51IU 6%
Vitamin B6 0.107mg 0.04mg 5%
Saturated fat 3.079g 2.104g 4%
Choline 41.3mg 17mg 4%
Calcium 72mg 112mg 4%
Vitamin A 62µg 27µg 4%
Phosphorus 76mg 101mg 4%
Vitamin K 4.4µg 0.3µg 3%
Copper 0.088mg 0.065mg 3%
Vitamin B5 0.406mg 0.295mg 2%
Potassium 111mg 167mg 2%
Zinc 0.59mg 0.41mg 2%
Magnesium 17mg 13mg 1%
Vitamin C 2mg 0.9mg 1%
Net carbs 48.5g 9.54g N/A
Sugar 31.73g 9.54g N/A
Tryptophan 0.074mg 0.041mg 0%
Threonine 0.211mg 0.135mg 0%
Isoleucine 0.259mg 0.164mg 0%
Leucine 0.458mg 0.3mg 0%
Lysine 0.243mg 0.265mg 0%
Methionine 0.117mg 0.083mg 0%
Phenylalanine 0.3mg 0.164mg 0%
Valine 0.291mg 0.208mg 0%
Histidine 0.145mg 0.096mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +95.6%
Contains more FatsFats +383.8%
Contains more CarbsCarbs +392.3%
Contains more OtherOther +112.5%
Contains more WaterWater +231.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +384.5%
Contains more Poly. FatPolyunsaturated fat +5926.6%
Contains less Sat. FatSaturated fat -31.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.