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Sweet roll vs. Clementine — In-Depth Nutrition Comparison

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How are sweet roll and clementine different?

  • Sweet roll is higher in selenium, vitamin B1, iron, vitamin B2, manganese, folate, vitamin E, and vitamin B3; however, clementine is richer in vitamin C.
  • Daily need coverage for vitamin C for clementine is 52% higher.
  • Sweet roll contains 304 times more sodium than clementine. While sweet roll contains 304mg of sodium, clementine contains only 1mg.

Sweet rolls, cinnamon, commercially prepared with raisins and Clementines, raw are the varieties used in this article.

Infographic

Sweet roll vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +140%
Contains more IronIron +1042.9%
Contains more CopperCopper +104.7%
Contains more ZincZinc +883.3%
Contains more PhosphorusPhosphorus +261.9%
Contains more ManganeseManganese +1204.3%
Contains more SeleniumSelenium +16900%
Contains more PotassiumPotassium +59.5%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +895%
Contains more Vitamin B1Vitamin B1 +276.7%
Contains more Vitamin B2Vitamin B2 +783.3%
Contains more Vitamin B3Vitamin B3 +274.8%
Contains more Vitamin B5Vitamin B5 +168.9%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +195%
Contains more Vitamin CVitamin C +2340%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +629.4%
Contains more FatsFats +10833.3%
Contains more CarbsCarbs +323.5%
Contains more OtherOther +325%
Contains more WaterWater +249.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Clementine
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Clementine DV% diff.
Vitamin C 2mg 48.8mg 52%
Polyunsaturated fat 7.473g 50%
Selenium 17µg 0.1µg 31%
Fats 16.4g 0.15g 25%
Cholesterol 66mg 22%
Vitamin B1 0.324mg 0.086mg 20%
Vitamin B2 0.265mg 0.03mg 18%
Iron 1.6mg 0.14mg 18%
Calories 372kcal 47kcal 16%
Saturated fat 3.079g 14%
Sodium 304mg 1mg 13%
Carbs 50.9g 12.02g 13%
Folate 72µg 24µg 12%
Monounsaturated fat 4.797g 12%
Vitamin E 1.99mg 0.2mg 12%
Manganese 0.3mg 0.023mg 12%
Protein 6.2g 0.85g 11%
Vitamin B3 2.384mg 0.636mg 11%
Phosphorus 76mg 21mg 8%
Vitamin A 62µg 7%
Vitamin B12 0.14µg 6%
Zinc 0.59mg 0.06mg 5%
Choline 41.3mg 14mg 5%
Copper 0.088mg 0.043mg 5%
Vitamin B5 0.406mg 0.151mg 5%
Calcium 72mg 30mg 4%
Vitamin K 4.4µg 0µg 4%
Fiber 2.4g 1.7g 3%
Fructose 1.64g 2%
Potassium 111mg 177mg 2%
Vitamin B6 0.107mg 0.075mg 2%
Magnesium 17mg 10mg 2%
Net carbs 48.5g 10.32g N/A
Sugar 31.73g 9.18g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
20%
Clementine
Minerals Daily Need Coverage Score
35%
Sweet roll
7%
Clementine

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 22.55g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 3.079g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.