Sweet roll vs. Clementine — In-Depth Nutrition Comparison
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How are sweet roll and clementine different?
- Sweet roll is higher in selenium, vitamin B1, iron, vitamin B2, manganese, folate, vitamin E, and vitamin B3; however, clementine is richer in vitamin C.
- Daily need coverage for vitamin C for clementine is 52% higher.
- Sweet roll contains 304 times more sodium than clementine. While sweet roll contains 304mg of sodium, clementine contains only 1mg.
Sweet rolls, cinnamon, commercially prepared with raisins and Clementines, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +1042.9% |
| Contains more CopperCopper | +104.7% |
| Contains more ZincZinc | +883.3% |
| Contains more PhosphorusPhosphorus | +261.9% |
| Contains more ManganeseManganese | +1204.3% |
| Contains more SeleniumSelenium | +16900% |
| Contains more PotassiumPotassium | +59.5% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +895% |
| Contains more Vitamin B1Vitamin B1 | +276.7% |
| Contains more Vitamin B2Vitamin B2 | +783.3% |
| Contains more Vitamin B3Vitamin B3 | +274.8% |
| Contains more Vitamin B5Vitamin B5 | +168.9% |
| Contains more Vitamin B6Vitamin B6 | +42.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +195% |
| Contains more Vitamin CVitamin C | +2340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 48.8mg | 52% |
| Polyunsaturated fat | 7.473g | 50% | |
| Selenium | 17µg | 0.1µg | 31% |
| Fats | 16.4g | 0.15g | 25% |
| Cholesterol | 66mg | 22% | |
| Vitamin B1 | 0.324mg | 0.086mg | 20% |
| Vitamin B2 | 0.265mg | 0.03mg | 18% |
| Iron | 1.6mg | 0.14mg | 18% |
| Calories | 372kcal | 47kcal | 16% |
| Saturated fat | 3.079g | 14% | |
| Sodium | 304mg | 1mg | 13% |
| Carbs | 50.9g | 12.02g | 13% |
| Folate | 72µg | 24µg | 12% |
| Monounsaturated fat | 4.797g | 12% | |
| Vitamin E | 1.99mg | 0.2mg | 12% |
| Manganese | 0.3mg | 0.023mg | 12% |
| Protein | 6.2g | 0.85g | 11% |
| Vitamin B3 | 2.384mg | 0.636mg | 11% |
| Phosphorus | 76mg | 21mg | 8% |
| Vitamin A | 62µg | 7% | |
| Vitamin B12 | 0.14µg | 6% | |
| Zinc | 0.59mg | 0.06mg | 5% |
| Choline | 41.3mg | 14mg | 5% |
| Copper | 0.088mg | 0.043mg | 5% |
| Vitamin B5 | 0.406mg | 0.151mg | 5% |
| Calcium | 72mg | 30mg | 4% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Fiber | 2.4g | 1.7g | 3% |
| Fructose | 1.64g | 2% | |
| Potassium | 111mg | 177mg | 2% |
| Vitamin B6 | 0.107mg | 0.075mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Net carbs | 48.5g | 10.32g | N/A |
| Sugar | 31.73g | 9.18g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +629.4% |
| Contains more FatsFats | +10833.3% |
| Contains more CarbsCarbs | +323.5% |
| Contains more OtherOther | +325% |
| Contains more WaterWater | +249.1% |
